Looking for a healthy yet delicious burger option? Look no further than the 1 Serving Avocado Turkey Burger! With only 1088 calories, this burger is a great way to enjoy your favorite comfort food guilt-free.
Made with a juicy turkey patty and fresh avocado, this burger is both nutritious and filling. The avocado provides a wealth of health benefits, making it the perfect addition to this already-healthy meal.
In this article, we'll explore everything you need to know to make a mouthwatering Avocado Turkey Burger that you can enjoy any time of day.
To make a flavorful Avocado Turkey Burger, you'll need the following ingredients:
- 1 lb ground turkey
- 1 avocado
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tbsp olive oil
With these ingredients, you can make 4 delicious burgers and still stay within the
1088 calorie limit. Nutrition information per serving:
calories - 272 | Fat - 16g | Carbs - 11g | Protein - 22g
Health Benefits of Avocado Turkey Burger
The Avocado Turkey Burger is a great way to get a healthy dose of nutrients in one meal. Here are some of the benefits:
- Heart-healthy fats: Avocados contain monounsaturated fats, which can help lower cholesterol levels and decrease the risk of heart disease.
- Rich in fiber: The avocado and whole wheat bun provide a good source of dietary fiber, which can improve digestion and promote weight loss.
- High in protein: Turkey is a lean protein source that can help build muscle and keep you feeling full for longer.
- A good source of antioxidants: Avocados are rich in antioxidants that can help protect against cellular damage caused by free radicals.
With all these benefits, you won't have to compromise on taste to eat a healthy meal!
How to Prepare a Delicious Avocado Turkey Burger
Preparing an Avocado Turkey Burger is easier than you might think! Here's how to make a delicious and healthy burger at home:
- In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, salt, pepper, and garlic powder.
- Mix until well combined then divide the mixture into 4 equal parts and shape each into a patty.
- Heat the olive oil in a skillet over medium-high heat.
- Cook the patties for 3-4 minutes per side, or until browned and cooked through.
- Serve on a whole wheat bun with mashed avocado on top and any other desired toppings.
With just a few simple steps, you can have a healthy, delicious burger on your plate in no time!
Alternative Low-Calorie Burger Options
Looking for more low-calorie burger options? Here are some other healthy burger options to try:
- Mushroom Burger: replace the meat patty with a thick slice of portobello mushroom for a low-calorie, veggie-packed burger.
- Tuna Burger: make a burger patty from canned tuna and eat it with a lettuce wrap for a low-carb, high-protein option.
- Black Bean Burger: use black beans, breadcrumbs, and spices to make a burger patty that's high in fiber and lower in calories than traditional beef burgers.
These options are versatile and tasty, making them a great addition to any meal plan!
Best Sides to Serve with Avocado Turkey Burger
Wondering what to serve with your Avocado Turkey Burger? Here are some of the best side dishes to complement your healthy meal:
- Roasted Sweet Potato Fries: a healthy and flavorful alternative to traditional fries.
- Grilled Vegetables: add some color and nutrition to your plate with grilled veggies like zucchini, bell peppers, and asparagus.
- Quinoa Salad: a refreshing and protein-packed side dish that's perfect for summer.
These sides are easy to prepare and taste great with any healthy meal!
Tips for Making a Perfect Avocado Turkey Burger
Want to ensure your Avocado Turkey Burger turns out perfectly? Here are some tips to keep in mind:
- Use fresh, ripe avocados for the best flavor and texture.
- Avoid overcooking the turkey patties to keep them juicy and tender.
- Choose a whole wheat bun for added nutrition and fiber.
- Experiment with different toppings to keep things interesting – try sliced tomato, red onion, or sprouts.
With these tips, you can make a perfect Avocado Turkey Burger every time!
Avocado Turkey Burger Variations You Can Try
Looking to switch things up? Here are some variations of the Avocado Turkey Burger you can try:
- Add some spice: mix in some diced jalapeno or chipotle peppers to the turkey patty mixture for a flavorful kick.
- Go Greek: swap the avocado for some tzatziki sauce and top with crumbled feta cheese for a Mediterranean twist.
- Make it a wrap: skip the bun and wrap your turkey patty in a large lettuce leaf for a low-carb option.
These variations will help you keep things interesting and satisfy any cravings you may have!
Why You Should Add Avocado to Your Burger
Avocado is a great addition to any burger for a number of reasons:
- Healthy fats: avocados are a great source of healthy monounsaturated fats, which can improve cholesterol levels and decrease risk of heart disease.
- Fiber: the fiber in avocados helps regulate digestion and can keep you feeling full for longer.
- Vitamins and minerals: avocados contain nutrients like potassium, vitamin C, and vitamin K that can benefit many aspects of health.
Adding avocado to your burger is an easy way to boost nutrition and flavor!
Is Avocado Turkey Burger Good for Weight Loss?
The Avocado Turkey Burger is a great option for those looking to lose weight or maintain a healthy lifestyle. Here's why:
- Low in calories: with only 1088 calories per serving, this burger won't ruin your diet.
- High in protein: protein can help you feel full for longer and maintain muscle mass while losing weight.
- Rich in nutrients: the avocado and whole wheat bun provide important nutrients that can help you stay healthy and energized while losing weight.
With all these benefits, the Avocado Turkey Burger is the perfect choice for anyone looking for a healthy, satisfying meal that won't derail their weight loss goals.
Where to find the best Avocado Turkey Burger in town
Want to try an Avocado Turkey Burger but don't want to make it at home? Here are some places to find the best burgers in town:
- Cheesecake Factory: This chain restaurant offers a Turkey Burger on a wheat bun with avocado, roasted peppers, onions, and mayo.
- Umami Burger: Try their turkey burger, which is topped with smashed avocado and sprouts for added crunch.
- Local burger joints: many local burger spots offer a turkey or avocado burger on their menu, so don't be afraid to try out a new spot in your area.
These spots offer delicious and nutritious Avocado Turkey Burgers that you won't want to miss!
5 FAQs About Avocado Turkey Burger
1. How many calories does one serving of Avocado Turkey Burger contain?
One serving of Avocado Turkey Burger contains 1088 calories.
2. What are the ingredients of Avocado Turkey Burger?
The ingredients of Avocado Turkey Burger include ground turkey, avocado, onion, garlic, chili powder, cumin, salt, pepper, and buns.
3. Is Avocado Turkey Burger a healthy option?
Avocado Turkey Burger is a healthier option than regular burgers because it contains lean protein from ground turkey and healthy fats from avocado. However, the burger also contains a high amount of calories and may not be suitable for individuals who are on a low-calorie diet.
4. Can Avocado Turkey Burger be made vegetarian?
Yes, Avocado Turkey Burger can be made vegetarian by substituting the ground turkey with a vegetarian protein such as tofu or chickpeas.
5. What are some healthy toppings that can be added to Avocado Turkey Burger?
Healthy toppings that can be added to Avocado Turkey Burger include lettuce, tomato, onion, pickles, and mustard. These toppings are low in calories and provide additional nutrients to the burger.