Looking for a low-calorie meal option that is also high in protein, gluten-free, and easy to prepare? Try our 1 Serving Asian Ground Round Lettuce Wraps, which only contain 60 calories per serving. Not only are they a healthy choice, but they taste great too!
Our Asian Ground Round Lettuce Wraps recipe is packed with nutritious ingredients like lean ground round, fresh herbs, and crisp lettuce leaves. One serving provides 7 grams of protein and is gluten-free, making it the perfect meal option for those with dietary restrictions.
In this article, we'll explore why this recipe is a great option for meal prep or entertaining, and show you just how easy it is to make. Let's get started!
Low-Calorie Meal Option
Our Asian Ground Round Lettuce Wraps are a great low-calorie meal option, as each serving only contains 60 calories. If you're looking to lose weight or maintain your current weight, this recipe is a fantastic choice. By using lettuce as the wrap instead of bread or tortillas, you can drastically reduce the calorie count of this meal without sacrificing flavor. Plus, the lean ground round provides a satisfying source of protein to help keep you full and satisfied.
High in Protein
Our Asian Ground Round Lettuce Wraps are a great source of protein, with 7 grams per serving. Protein is an essential nutrient that helps to build and repair tissues in the body, and is also important for maintaining healthy bones, muscles, and skin. By using lean ground round and fresh herbs like ginger and garlic, our recipe provides a delicious and nutritious source of protein. Plus, the lettuce leaves add a satisfying crunch and freshness to the dish.
Gluten-Free
Our Asian Ground Round Lettuce Wraps are completely gluten-free, which makes them a fantastic option for those with celiac disease or gluten intolerance. Many traditional wrap and sandwich options are made with bread or tortillas that contain gluten, but by using lettuce leaves as the wrap, we can make this dish accessible to a wider range of people.
Easy to Prepare
One of the best things about our Asian Ground Round Lettuce Wraps is how easy they are to prepare. In just a few simple steps, you can have a tasty and nutritious meal ready to go. To make the recipe, simply brown the ground round in a skillet with ginger, garlic, and green onions. Then, stir in soy sauce, rice vinegar, and Sriracha for a deliciously tangy and spicy flavor. Finally, spoon the mixture into lettuce leaves, and top with fresh cilantro and chopped peanuts.
Great for Meal Prep
Our Asian Ground Round Lettuce Wraps are a great option for meal prep, as you can easily make a large batch and store the filling in the refrigerator or freezer to use throughout the week. To save time, you can even pre-wash and separate the lettuce leaves ahead of time, so that all you have to do is add the filling when you're ready to eat.
Crisp and Refreshing
One of the best things about our Asian Ground Round Lettuce Wraps is how crisp and refreshing they are. The fresh lettuce leaves provide a satisfying crunch, while the filling is flavorful and delicious. If you're looking for a light and refreshing meal option, these lettuce wraps are the perfect choice. Plus, they're great for hot summer days when you don't want to turn on the oven.
Vegetarian-Friendly
While our recipe uses lean ground round as the protein source, you can easily make these lettuce wraps vegetarian-friendly by using crumbled tofu or tempeh instead. To make the tofu or tempeh filling, simply sauté it with the same aromatics and sauces as you would with the ground round, and spoon it into the lettuce leaves.
Versatile Recipe
Our Asian Ground Round Lettuce Wraps recipe is incredibly versatile and can be customized to your tastes. If you don't like spicy food, you can leave out the Sriracha or use a milder hot sauce instead. If you're not a fan of cilantro, you can substitute it with fresh basil or mint. You can even add in extra vegetables like shredded carrots, bell peppers, or bean sprouts for added nutrition and crunch. The possibilities are endless!
Perfect for Entertaining
Our Asian Ground Round Lettuce Wraps are a fantastic choice for entertaining, as they're easy to prepare and can be made in advance. Simply set out the lettuce leaves and filling in separate bowls, and let your guests assemble their own wraps. You can even provide a variety of sauces, toppings, and vegetables to let your guests customize their wraps to their liking.
Healthy and Delicious
Overall, our Asian Ground Round Lettuce Wraps are a healthy and delicious meal option that is perfect for anyone looking to eat better. By using low-calorie, high-protein ingredients and fresh herbs and vegetables, we've created a dish that is both nutritious and flavorful. Give our recipe a try today and see for yourself how good healthy eating can taste!
Eating healthy doesn't have to be boring or tasteless. With our Asian Ground Round Lettuce Wraps, you can enjoy a satisfying and delicious meal that is good for you too.
Frequently Asked Questions About Asian Ground Round Lettuce Wraps
1. How many lettuce wraps equal one serving?
One serving of Asian Ground Round Lettuce Wraps typically includes three lettuce wraps.
2. What is the main protein source in this dish?
The main protein source in Asian Ground Round Lettuce Wraps is ground meat, usually chicken or beef.
3. How are the lettuce wraps seasoned?
Asian Ground Round Lettuce Wraps are typically seasoned with a mixture of soy sauce, hoisin sauce, garlic, and ginger, among other ingredients.
4. Are these lettuce wraps gluten-free?
Many Asian Ground Round Lettuce Wrap recipes include soy sauce, which may contain gluten. To make this dish gluten-free, use a gluten-free alternative to soy sauce or tamari.
5. How can I adjust the calories in this dish to fit my dietary needs?
To adjust the calorie content of Asian Ground Round Lettuce Wraps, you can use a leaner ground meat or adjust the amount of sauce used. You can also increase or decrease the number of lettuce wraps you consume.