Asian Edamame Salad is a delicious and healthy side dish that is perfect for any occasion. One serving of this flavorful salad contains just 130 calories, making it a great option for those watching their calorie intake.
This salad is packed with essential nutrients and vitamins, including protein, vitamin C, and fiber. It is also low in fat and contains no cholesterol, making it a heart-healthy choice.
In this article, we'll explore the nutritional information, ingredients, preparation tips, variations, health benefits, pairing suggestions, presentation tips, storage information, serving suggestions, and history of Asian Edamame Salad.
One serving of Asian Edamame Salad (100g) contains: - calories: 130 - Total fat: 7g
- Total carbohydrates: 10g
- Dietary fiber: 5g
- Protein: 10g
- Vitamin C: 14% of the Daily Value
- Calcium: 5% of the Daily Value
- Iron: 10% of the Daily Value
Ingredients in Asian Edamame Salad
The ingredients for Asian Edamame Salad include: - 2 cups shelled edamame
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup rice vinegar
- 1 tbsp honey
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp fresh ginger, grated
- 1 clove garlic, minced
How to Prepare Asian Edamame Salad
To prepare Asian Edamame Salad, follow these steps: 1. Cook the shelled edamame in boiling water for 5-6 minutes, until they are tender but still firm. Rinse with cold water and drain. 2. In a large bowl, combine the edamame, red and yellow bell peppers, red onion, and cilantro.
Variations to Asian Edamame Salad
There are many ways to customize Asian Edamame Salad to suit your preferences. Here are a few ideas: - Add diced avocado for a creamier texture.
- Substitute quinoa for some or all of the edamame.
- Use lime juice instead of rice vinegar for a tangier flavor.
- Top with chopped peanuts, cashews, or almonds for extra crunch.
Health Benefits of Asian Edamame Salad
Asian Edamame Salad is a nutrient-dense dish that offers many health benefits, including: - High in plant-based protein, which can help build and repair muscle tissue.
- Rich in fiber, which supports healthy digestion and can help lower cholesterol levels.
- A good source of vitamin C, an antioxidant that can boost immune function and promote healthy skin and hair.
- Contains no cholesterol and is low in saturated fat, which can help reduce the risk of heart disease.
Pairing Suggestions for Asian Edamame Salad
Asian Edamame Salad pairs well with a variety of dishes, including: - Grilled chicken or fish
- Steamed rice or quinoa
- Soba or udon noodles
- Stir-fried vegetables
- Miso soup
Presentation Tips for Asian Edamame Salad
To make your Asian Edamame Salad look as good as it tastes, try the following presentation tips: - Use a large white platter to showcase the vibrant colors of the salad.
- Garnish with extra cilantro and chopped peanuts for added flavor and texture.
- Serve with chopsticks or Asian-style utensils to enhance the theme of the dish.
- Top with a sprinkle of black sesame seeds for a finishing touch.
Asian Edamame Salad can be stored in the refrigerator for up to 3 days. To keep it fresh and crisp, store the salad and dressing separately and mix them together just before serving.
Serving Suggestions for Asian Edamame Salad
Asian Edamame Salad is a versatile dish that can be served in many different ways. Here are a few serving suggestions: - As a side dish with grilled meat or fish
- As a topping for rice bowls or salads
- As a snack on its own or with crackers
- As an appetizer with spring rolls or other Asian-inspired dishes
History of Asian Edamame Salad
The origin of Asian Edamame Salad is unknown, but edamame has been a popular food in Japan and other Asian countries for centuries. Edamame is a soybean that is harvested while it is still green and tender, and is often served as a snack or appetizer. The addition of colorful vegetables and a flavorful dressing has transformed this simple ingredient into a delicious and healthy salad enjoyed around the world.
5 Frequently Asked Questions about Asian Edamame Salad
1. What is edamame?
Edamame is a preparation of immature soybeans that are still in the pod. The beans are boiled or steamed and served as a snack or side dish. They are a popular ingredient in Asian cuisine.
2. Is the Asian Edamame Salad vegan?
Yes, the Asian Edamame Salad is vegan as it contains only vegetables and does not include any animal products.
3. Can I customize the salad?
Yes, you can customize the salad by adding your favorite ingredients such as diced avocado or shredded carrots. However, keep in mind that this may impact the calorie count.
4. Is the salad gluten-free?
The Asian Edamame Salad may contain soy sauce, which may not be gluten-free. If you have a gluten sensitivity, it is best to check with the chef or server before ordering.
5. Is the salad filling enough to have as a meal?
The Asian Edamame Salad is a side portion and may not be filling enough to have as a meal on its own. However, it can be a great addition to a meal or paired with a protein source such as chicken, tofu or fish to make it a complete meal.