1 Serving Arby-Q has 341 calories. Arby-Q is a sandwich sold at Arby's restaurants. The Arby-Q contains a delicious blend of beef, smoky BBQ sauce, and crispy onions that make it a popular choice among fast food enthusiasts. If you're a fan of Arby-Q, you may be wondering about its nutritional content. Let's take a closer look.

One serving of Arby-Q has 35g of carbohydrates, 16g of protein, and 16g of fat. It also contains 1g of dietary fiber, 850mg of sodium, and 40mg of cholesterol. In terms of vitamins and minerals, Arby-Q contains 10% of daily calcium and 20% of daily iron.

Whether you're trying to watch your calorie intake or simply curious about the nutritional content of your favorite fast food, understanding the specifics of what you eat can be helpful in achieving your health and wellness goals. Let's delve deeper into the nutritional value of Arby-Q.

Calories in Arby-Q

One serving of Arby-Q has 341 calories. This is about 17% of your recommended daily caloric intake if you stick to a 2,000 calorie diet. While Arby-Q isn't the most calorie-dense fast food item out there, it's still important to be mindful of your portion sizes and frequency of consumption. If you're looking to cut down on calories in your diet, there are a few simple swaps you can make to lower the calorie content of Arby-Q. Try asking for half the BBQ sauce or opting for a side salad instead of fries to decrease your overall calorie intake.

Carbohydrates in Arby-Q

One serving of Arby-Q contains 35g of carbohydrates. This is about 12% of your recommended daily intake if you stick to a 2,000 calorie diet. While carbohydrates are an important component of a balanced diet, it's important to be mindful of your intake if you're watching your blood sugar or carbohydrate levels. The majority of the carbohydrates in Arby-Q come from the bun and BBQ sauce. To reduce your carbohydrate intake, you can try eating the Arby-Q without the bun or asking for a smaller portion of BBQ sauce.

Protein in Arby-Q

One serving of Arby-Q contains 16g of protein. This nutrient is important for building and repairing tissues in the body, making it a crucial component of a healthy diet. While Arby-Q may not be as protein-dense as some other fast food options, it still offers a decent amount of protein to help keep you feeling full and satisfied. If you're looking to increase your protein intake, you could try adding a side of boiled eggs or grilled chicken to your Arby-Q meal.

Fat in Arby-Q

One serving of Arby-Q contains 16g of fat. While fat is an essential nutrient for a healthy diet, too much fat can contribute to weight gain and other health issues. Most of the fat in Arby-Q comes from the beef and BBQ sauce. To reduce your fat intake, you could try opting for a smaller portion of beef or asking for a side of vegetables to balance out your meal.

Dietary Fiber in Arby-Q

One serving of Arby-Q contains 1g of dietary fiber. While this may not seem like a large amount, fiber is important for maintaining digestive health and can help you feel full and satisfied after a meal. To increase your fiber intake, you could try adding a side of vegetables or fruits to your Arby-Q meal. You could also try eating the sandwich with a whole grain bun instead of white bread to boost your fiber intake.

Sodium in Arby-Q

One serving of Arby-Q contains 850mg of sodium, which is about 37% of your recommended daily intake. While sodium is an essential nutrient, too much sodium can contribute to high blood pressure and other health issues. To decrease your sodium intake, you could try asking for a smaller portion of BBQ sauce or drinking water instead of a sugary beverage with your meal.

Cholesterol in Arby-Q

One serving of Arby-Q contains 40mg of cholesterol. While cholesterol is important for hormone production and other bodily functions, too much cholesterol can contribute to heart disease and other health issues. To decrease your cholesterol intake, you could try eating the Arby-Q without the bun or asking for a smaller portion of beef.

Calcium in Arby-Q

One serving of Arby-Q contains 100mg of calcium, which is about 10% of your recommended daily intake. Calcium is important for maintaining healthy bones and teeth, and Arby-Q can be a good source of this nutrient if you're unable to get it from other dietary sources.

Iron in Arby-Q

One serving of Arby-Q contains 3.6mg of iron, which is about 20% of your recommended daily intake. Iron is important for maintaining healthy red blood cells and preventing anemia. If you're looking to increase your iron intake, Arby-Q can be a good source of this nutrient.

Vitamins in Arby-Q

While Arby-Q isn't a significant source of vitamins, it does contain small amounts of vitamin A, vitamin C, and vitamin D. Vitamins are important for maintaining overall health and preventing disease, and getting a wide variety of vitamins and minerals from your diet can help ensure that your body is functioning at its best.