1 serving (98 g) of buttered broccoli contains 104 calories. Broccoli is a nutritious vegetable that can be enjoyed in many different ways. In this article, we will explore the calorie content, serving size, ingredients, health benefits, and more of buttered broccoli.
Broccoli is a great source of vitamins C and K, fiber, and antioxidants. When cooked with butter, it becomes a delicious and satisfying side dish. However, it's important to be mindful of portion sizes and overall calorie intake.
Whether you're looking for a low-calorie vegetable dish or just trying to incorporate more greens into your diet, buttered broccoli is a great option. Here are some tips for cooking and enjoying this nutritious vegetable.
Calories in Buttered Broccoli
As mentioned earlier, one serving (98 g) of buttered broccoli contains 104 calories. This should be considered when incorporating it into your meal plan. If you're trying to reduce your calorie intake, consider steaming or roasting broccoli instead of cooking it with butter. You can also use a low-fat spread or oil spray to add flavor without adding too many calories.
Buttered Broccoli Serving Size
One serving of buttered broccoli is 98 grams, or about 1 cup. This serving size contains 104 calories, 6 grams of protein, 9 grams of fat, and 3 grams of carbs. It's important to be mindful of portion sizes when enjoying buttered broccoli. Eating too much can lead to excess calorie intake and weight gain.
Buttered Broccoli Ingredients
The ingredients for buttered broccoli are simple: broccoli and butter. You can also add salt and pepper, garlic powder, or other seasonings to taste. When shopping for broccoli, look for bright green florets and firm stems. For best flavor, use fresh broccoli rather than frozen.
Health Benefits of Buttered Broccoli
Buttered broccoli is a nutritious side dish that provides many health benefits. Broccoli is a great source of vitamin C, vitamin K, fiber, and antioxidants. Studies have shown that eating broccoli may help reduce the risk of certain types of cancer, improve heart health, and support healthy digestion.
How to Cook Buttered Broccoli
To cook buttered broccoli, start by washing and trimming the broccoli florets and stems. Steam or boil the broccoli until it's tender (but not mushy). While the broccoli is cooking, melt butter in a pan over medium heat. Once the broccoli is done, add it to the pan with the butter and toss to coat. Season with salt, pepper, or other seasonings to taste. Serve immediately and enjoy!
Buttered Broccoli Nutrition Facts
One serving (98 g) of buttered broccoli contains 104 calories, 6 grams of protein, 9 grams of fat, and 3 grams of carbs. Broccoli is also a good source of vitamin C, vitamin K, and fiber. However, the added butter does contribute to the overall fat and calorie content.
Buttered Broccoli Carbs
One serving (98 g) of buttered broccoli contains 3 grams of carbs. Broccoli is a low-carb vegetable that can be enjoyed as part of a balanced diet.
Buttered Broccoli Protein
One serving (98 g) of buttered broccoli contains 6 grams of protein. Broccoli is a good source of plant-based protein, which can help keep you feeling full and satisfied.
Buttered Broccoli Fat
One serving (98 g) of buttered broccoli contains 9 grams of fat. While broccoli itself is low in fat, the added butter in this dish does contribute to the overall fat content.
Buttered Broccoli Sodium
One serving (98 g) of buttered broccoli contains 92 milligrams of sodium. While this is a relatively low amount of sodium, it's still important to be mindful of your overall sodium intake.
5 Frequently Asked Questions About Buttered Broccoli
1. What are the health benefits of broccoli?
Broccoli is a superfood that is high in fiber, vitamins C and K, and folate. It also contains antioxidants that can help prevent cancer and heart disease. Additionally, broccoli is low in calories and can aid in weight loss.
2. How is buttered broccoli prepared?
Buttered broccoli is typically made by steaming or boiling broccoli florets until they are tender. The broccoli is then tossed with melted butter and seasoned with salt and pepper to taste.
3. Can buttered broccoli be made without butter?
Yes, buttered broccoli can be made without butter. Instead, you can use olive oil, coconut oil, or another type of healthy fat.
4. What are some creative ways to serve buttered broccoli?
Buttered broccoli can be a side dish or added to salads, pastas, and stir-fries. You can also sprinkle grated Parmesan cheese or toasted breadcrumbs on top for added flavor and texture.
5. How many calories are in a serving of buttered broccoli?
One serving (98 g) of buttered broccoli contains 104 calories. However, the calorie count may vary depending on the amount of butter or other fat used and any additional toppings or seasonings.