Calories in 1 serving (97 g) Wheat Spinach Savory Square?

1 serving (97 g) Wheat Spinach Savory Square is 390 calories.

Looking for a high-calorie snack that's both delicious and nutritious? Look no further than the 1 serving (97 g) Wheat Spinach Savory Square, which contains a whopping 390 calories. This Wheat-based Snack is not only Rich in Greens, but it also has a Savory Flavor that will leave your taste buds begging for more.

This tasty snack is perfect for vegetarians and Ideal for Snacking, whether you're on the go or just need a quick bite to hold you over. While it may help in Weight Gain, Moderation is key when consuming this high-calorie snack.

In addition to its delicious taste, the Wheat Spinach Savory Square may offer Nutritional Benefits, making it a great addition to your diet.

1 serving (97 g) Wheat Spinach Savory Square

High-Calorie Content

As mentioned earlier, the Wheat Spinach Savory Square is a high-calorie snack, containing 390 calories per serving. While this may be beneficial for those looking to gain weight, it's important to consume in Moderation to avoid overconsumption of calories. Despite its high-calorie content, the Wheat Spinach Savory Square is still a nutritious snack option, providing essential nutrients to your diet. So why not treat yourself to a delicious and satisfying snack that will also nourish your body?

Single Serving Size

The Wheat Spinach Savory Square comes in a single serving size of 97g, making it the perfect snack to take on the go or to enjoy as a quick and easy snack at home. This single serving size also makes it easier to control consumption and ensure that you're not overeating. So go ahead and indulge in a delicious and satisfying snack with the peace of mind that comes with a single, controlled serving size.

Wheat-based Snack

The Wheat Spinach Savory Square is, as the name suggests, a Wheat-based Snack that is both delicious and nutritious. Wheat is an excellent source of carbohydrates, which are essential for providing energy to your body. The Wheat Spinach Savory Square also contains spinach, which is one of the most nutrient-dense vegetables available. Spinach is high in vitamins and minerals such as vitamin A, C, K, iron, and calcium. So not only is the Wheat Spinach Savory Square delicious, but it's also a great source of essential nutrients that your body needs to function at its best.

Rich in Greens

The Wheat Spinach Savory Square is a snack that's not only delicious but also Rich in Greens, thanks to the inclusion of spinach in the recipe. Spinach is one of the most nutrient-dense vegetables available and contains essential vitamins and minerals such as vitamin A, C, K, iron, and calcium. By consuming the Wheat Spinach Savory Square, you're not only satisfying your cravings but also nourishing your body with essential nutrients. So why not indulge in a snack that's not only delicious but also beneficial for your health?

Savory Flavor

The Wheat Spinach Savory Square has a delicious and satisfying Savory Flavor that's sure to please. This snack is perfect for those who crave savory flavors and want a quick and easy snack option that will leave them feeling satisfied. So go ahead and treat yourself to a snack that's both delicious and satisfying.

Suitable for Vegetarians

The Wheat Spinach Savory Square is a vegetarian snack option that's suitable for those who follow a vegetarian diet. Whether you're a vegetarian or just looking for a healthy and delicious snack option, the Wheat Spinach Savory Square is the perfect choice. So why not indulge in a snack that not only tastes great but is also suitable for your dietary needs?

Ideal for Snacking

The Wheat Spinach Savory Square is an ideal snack option that's perfect for snacking on the go or as a quick and easy snack at home. Whether you're looking for a snack to take with you to work or school or just need a quick and satisfying snack at home, the Wheat Spinach Savory Square is the perfect choice. So why not indulge in a snack that's both convenient and delicious?

May Help in Weight Gain

The Wheat Spinach Savory Square is a high-calorie snack that may be beneficial for those looking to gain weight. By consuming this snack, you're increasing your daily calorie intake, which can help in Weight Gain. However, it's important to consume the Wheat Spinach Savory Square in Moderation to avoid overconsumption of calories. So if you're looking for a snack that can help you gain weight, the Wheat Spinach Savory Square is the perfect choice.

May Need to be Consumed in Moderation

While the Wheat Spinach Savory Square is a delicious and nutritious snack option, it's important to consume in Moderation. With 390 calories per serving, overconsumption of this snack can lead to Weight Gain and other health issues. So it's important to enjoy the Wheat Spinach Savory Square in moderation, as part of a balanced and healthy diet. Remember, moderation is key when it comes to enjoying any type of snack.

May Offer Nutritional Benefits

In addition to its delicious taste, the Wheat Spinach Savory Square may offer Nutritional Benefits as well. Wheat is an excellent source of carbohydrates, which provide energy to your body. Spinach is a nutrient-dense vegetable that contains essential vitamins and minerals such as vitamin A, C, K, iron, and calcium. So by consuming the Wheat Spinach Savory Square, you're not only enjoying a delicious snack but also fueling your body with essential nutrients that it needs to function at its best.

Snacking can be a healthy and delicious way to keep your energy levels up throughout the day. Just remember to consume snacks like the Wheat Spinach Savory Square in moderation as part of a balanced and healthy diet.

5 FAQ About Wheat Spinach Savory Square

1. What is the nutritional content of a Wheat Spinach Savory Square?

A Wheat Spinach Savory Square contains 390 calories per one serving (97g) and has 26g of fat, 22g of carbohydrates, and 16g of protein.

2. Is a Wheat Spinach Savory Square Suitable for Vegetarians?

Yes, a Wheat Spinach Savory Square is suitable for vegetarians as it does not contain any meat or meat-based products.

3. How should I store a Wheat Spinach Savory Square?

A Wheat Spinach Savory Square can be stored in an airtight container in a cool and dry place such as a pantry or refrigerator. It is recommended to consume it within 2-3 days after purchase.

4. Can a Wheat Spinach Savory Square be reheated?

Yes, a Wheat Spinach Savory Square can be reheated in a toaster oven or microwave. It is recommended to heat it for 1-2 minutes until it is heated through.

5. Is a Wheat Spinach Savory Square gluten-free?

No, a Wheat Spinach Savory Square is not gluten-free. It contains wheat flour as one of its main ingredients, which is a source of gluten.

Nutritional Values of 1 serving (97 g) Wheat Spinach Savory Square

UnitValue
Calories (kcal)390 kcal
Fat (g)22 g
Carbs (g)38 g
Protein (g)9 g

Calorie breakdown: 51% fat, 39% carbs, 9% protein

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