If you are looking for a healthy and filling meal, this Pecan-Cranberry Mixed Green Salad is just what you need. With only 460 calories in one serving (9.5 oz), this salad is packed with healthy ingredients and nutrients that will keep you feeling full and satisfied.

The salad is made with a mix of greens, pecans, cranberries, and a tasty balsamic vinaigrette dressing. Each ingredient in this salad has its own unique set of health benefits that make this dish a nutritious and delicious meal option.

In this article, we'll explore the nutritional value, health benefits, and how to make the Pecan-Cranberry Mixed Green Salad at home.

Healthy Ingredients in this Salad

The Pecan-Cranberry Mixed Green Salad is made with a variety of nutrient-dense ingredients, including mixed greens, pecans, cranberries, and a flavorful balsamic vinaigrette dressing. Mixed greens, such as spinach and kale, are packed with vitamins and minerals that support overall health. Pecans are a rich source of healthy fats, fiber, and protein, while cranberries are loaded with antioxidants that protect the body from harmful free radicals. The balsamic vinaigrette dressing is a delicious and healthy alternative to creamy dressings. Made with balsamic vinegar, olive oil, and herbs, this dressing adds a burst of flavor to the salad while providing important nutrients like heart-healthy fats and antioxidants.

Caloric Value of One Serving

One serving (9.5 oz) of the Pecan-Cranberry Mixed Green Salad contains 460 calories. While this may seem like a lot, it's important to remember that this salad is packed with healthy ingredients and nutrients that support overall health and wellbeing. Plus, the combination of healthy fats, fiber, and protein in this dish helps to keep you feeling full and satisfied for hours, making it a great meal or snack option.

Nutritional Value

The Pecan-Cranberry Mixed Green Salad is a great source of many important nutrients, including: - Vitamins A, C, and K - Folate

Potential Health Benefits of Consumption

There are many potential health benefits to consuming the Pecan-Cranberry Mixed Green Salad. Some of these include: - Improved digestion and gut health thanks to the fiber found in the greens and cranberries - Reduced inflammation and a stronger immune system thanks to the antioxidant properties of cranberries and healthy fats found in pecans

How to Make this Salad at Home

To make the Pecan-Cranberry Mixed Green Salad at home, you will need the following ingredients: - 3 cups mixed greens (spinach, kale, arugula, etc.) - 1/4 cup pecans

Variations of this Salad Recipe

While the Pecan-Cranberry Mixed Green Salad is delicious as-is, there are many ways to customize this recipe to suit different taste preferences or dietary needs. Some variations to try include: - Adding grilled chicken or shrimp for extra protein - Substituting walnuts or almonds for pecans

Tips for Serving and Storing

To get the most out of your Pecan-Cranberry Mixed Green Salad, here are some helpful tips to keep in mind: - Serve the salad chilled for maximum freshness and flavor - Store any leftover salad in an airtight container in the fridge for up to 3 days

Ideal Occasions to Serve this Salad

The Pecan-Cranberry Mixed Green Salad is a versatile dish that can be served in many different settings or occasions. Some ideal times to serve this salad include: - As a healthy and filling lunch or snack option - As a side dish for dinner parties or potlucks

Recommended Serving Size and Frequency

While the Pecan-Cranberry Mixed Green Salad is a healthy meal choice, it's important to keep serving size and frequency in mind to get the most out of this dish. One serving (9.5 oz) of the salad contains 460 calories, which is a bit on the higher side for a salad. For this reason, it's recommended that you enjoy this salad as a meal or snack once or twice a week, rather than every day. By enjoying this salad in moderation, you can still reap all the wonderful health benefits while maintaining a healthy and balanced diet overall.

Recommendations for Pairing

To get the most out of your Pecan-Cranberry Mixed Green Salad, consider pairing it with some of the following foods and drinks: - Grilled chicken or shrimp for extra protein - A glass of iced tea or sparkling water for a refreshing and healthy beverage option