A single serving of Provolone & Veggie Panini weighs 9 oz and contains 502 Calories. This delicious sandwich is loaded with nutrients that make it both tasty and healthy.
In addition to Calories, a Provolone & Veggie Panini contains 22 grams of fat, 55 grams of carbohydrates, and 20 grams of protein.
In this article, we'll explore the macronutrient and micronutrient content of this sandwich, its Benefits and Drawbacks, and how to prepare and serve it.
Calories in Provolone & Veggie Panini
A single serving of Provolone & Veggie Panini contains 502 Calories. This makes it a moderately high-calorie food, but its nutrient content makes it a good option for a balanced meal.
Macronutrient Content of Provolone & Veggie Panini
Provolone & Veggie Panini contains 22 grams of fat, 55 grams of carbohydrates, and 20 grams of protein. It is a good source of healthy fats and complex carbohydrates, and is relatively low in sugar and saturated fat.
Micronutrient Content of Provolone & Veggie Panini
In addition to Macronutrients, Provolone & Veggie Panini is rich in Micronutrients. It contains vitamins A, C, and K, as well as calcium, iron, and potassium. These nutrients support bone health, immune function, and cardiovascular health.
Benefits of Provolone & Veggie Panini
Provolone & Veggie Panini has several health Benefits, including: - Providing a balanced mix of Macronutrients and Micronutrients - Supporting bone health, immune function, and cardiovascular health
Drawbacks of Provolone & Veggie Panini
Some potential Drawbacks of Provolone & Veggie Panini include: - Its high calorie content - Its sodium content may be too high for some people
Ingredients in Provolone & Veggie Panini
The Ingredients in Provolone & Veggie Panini may vary depending on the recipe used. Common ingredients include provolone cheese, vegetables like bell peppers and onions, and bread like ciabatta or focaccia. Some recipes may also include additional ingredients like meat or condiments.
How to Prepare Provolone & Veggie Panini
To prepare Provolone & Veggie Panini: - Slice your vegetables and cheese - Assemble your Ingredients on your bread of choice
Serving Suggestions for Provolone & Veggie Panini
Provolone & Veggie Panini can be served in many ways, including: - With a side salad for a complete meal - Cut into smaller pieces for a party or gathering
Alternatives to Provolone & Veggie Panini
If you're looking for something different, some Alternatives to Provolone & Veggie Panini include: - Grilled chicken or turkey sandwiches - Veggie burgers or portobello mushroom sandwiches
Final Thoughts on Provolone & Veggie Panini
Provolone & Veggie Panini is a delicious and nutritious sandwich that can be enjoyed in many ways. While it is relatively high in Calories, its nutrient content makes it a good option for a balanced meal. Experiment with different Ingredients and toppings to find your favorite version of this classic sandwich!
Eat food, not too much, mostly plants.
5 Frequently Asked Questions about Provolone & Veggie Panini
1. What is in the Provolone & Veggie Panini?
The Provolone & Veggie Panini contains Provolone cheese, grilled vegetables (such as zucchini, peppers, and onions), and mayonnaise or pesto spread, all sandwiched between two slices of bread.
2. What is the calorie count of this sandwich?
One serving (9 oz) of Provolone & Veggie Panini contains 502 Calories.
3. Is the Provolone & Veggie Panini a vegetarian option?
Yes, the Provolone & Veggie Panini does not contain any meat and is suitable for vegetarians.
4. Can the Provolone & Veggie Panini be customized?
Yes, the Provolone & Veggie Panini can be customized to your preference. You can add or remove any of the Ingredients or substitute them for others.
5. Is the Provolone & Veggie Panini a healthy option?
The Provolone & Veggie Panini can be a part of a healthy diet if consumed in moderation. It contains grilled vegetables and cheese, which provide protein, fiber, and vitamins. However, it also contains mayonnaise or pesto spread, which can add calories and fat. It is best to pair this sandwich with a side of salad or fruit to make it a more balanced meal.