If you’re on the lookout for a delicious seafood dish, you might want to try out 4 shrimp (85 g) Jumbo Butterfly Shrimp. This dish is both tasty and easy to make, and it’s perfect for those who love shrimp. As for the calorie count, you should know that 4 shrimp (85 g) Jumbo Butterfly Shrimp contains around 230 calories.

But, what exactly are Jumbo Butterfly Shrimp? They are large, juicy shrimp that are carefully peeled, deveined, and butterflied. Once they are coated in breadcrumbs and fried, they turn into crispy, golden morsels of heaven that are perfect for any occasion.

In this article, we’ll explore the nutritional value, cooking methods, and health benefits of Jumbo Butterfly Shrimp, as well as some recipe ideas, alternatives, and dipping sauce suggestions.

Nutritional Value of Jumbo Butterfly Shrimp

When it comes to the nutritional value of Jumbo Butterfly Shrimp, you should know that they are a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. A serving of 4 shrimp (85 g) Jumbo Butterfly Shrimp contains around 16 grams of protein, 33 milligrams of cholesterol, and 8 grams of fat. Additionally, they offer a wide range of vitamins and minerals, including vitamin C, vitamin E, vitamin B12, iron, calcium, and selenium.

What are Jumbo Butterfly Shrimp?

As mentioned earlier, Jumbo Butterfly Shrimp are large, juicy shrimp that are peeled, deveined, butterflied, and breaded. They are often served as a main course or appetizer, and can be prepared in a variety of ways, such as deep frying, pan frying, baking, or grilling.

Calories in Breaded Jumbo Butterfly Shrimp

The calorie count of Jumbo Butterfly Shrimp may vary depending on how they are prepared and served. Breaded Jumbo Butterfly Shrimp, for example, can contain around 230 calories per serving (4 shrimp or 85 g). This means that if you are watching your calorie intake, you might want to opt for grilled or baked Jumbo Butterfly Shrimp.

How to Cook Jumbo Butterfly Shrimp

Jumbo Butterfly Shrimp can be cooked in a variety of ways, depending on your preferences and cooking skills. If you want to deep-fry them, you will need to coat them in breadcrumbs or batter, and then fry them in hot oil until they turn golden brown. If you prefer to pan-fry or bake them, you can skip the deep-frying step and use a non-stick pan or baking sheet instead.

Health Benefits of Jumbo Butterfly Shrimp

Jumbo Butterfly Shrimp offer a number of health benefits, thanks to their high nutrient content and low calorie count. They are a great source of lean protein, which is essential for building and repairing tissues in the body, as well as omega-3 fatty acids, which can help lower cholesterol levels and reduce inflammation in the body. Additionally, they offer a wide range of vitamins and minerals, such as vitamin C, vitamin E, vitamin B12, iron, calcium, and selenium, which are essential for maintaining good health.

Alternatives for Jumbo Butterfly Shrimp

If you are looking for alternatives to Jumbo Butterfly Shrimp, you might want to try other types of seafood, such as fish or scallops. Vegetarians and vegans can opt for plant-based alternatives, such as tofu or tempeh, which offer similar nutritional benefits.

Jumbo Butterfly Shrimp Recipe Ideas

If you want to try out some new and exciting Jumbo Butterfly Shrimp recipes, here are a few ideas to get you started:

• Breaded Jumbo Butterfly Shrimp with Lemon Butter Sauce
• Baked Jumbo Butterfly Shrimp with Garlic and Parmesan
• Spicy Jumbo Butterfly Shrimp with Mango Salsa

How to Reduce Calories in Jumbo Butterfly Shrimp

If you want to enjoy Jumbo Butterfly Shrimp without consuming too many calories, there are a few things you can do. First of all, you can opt for grilled or baked Jumbo Butterfly Shrimp instead of breaded and deep-fried ones. You can also use a non-stick pan or cooking spray instead of oil, and limit your portion size to just a few shrimp per serving. Additionally, you can serve Jumbo Butterfly Shrimp with healthy sides, such as roasted vegetables or a salad, to make a well-balanced meal.

The Best Dipping Sauces for Jumbo Butterfly Shrimp

Jumbo Butterfly Shrimp can be served with a variety of dipping sauces, depending on your taste preferences. Some popular options include:

• Cocktail sauce
• Tartar sauce
• Sweet and sour sauce
• Honey mustard sauce
• Remoulade sauce

Where to Find Jumbo Butterfly Shrimp

Jumbo Butterfly Shrimp can be found at most grocery stores and seafood markets, as well as online retailers. Look for fresh or frozen shrimp that are firm, glossy, and free from any discoloration or odor. You can also ask your fishmonger for advice on how to select and prepare Jumbo Butterfly Shrimp.