1 serving (80 g) Bonafide Spicy Chicken Thigh contains 260 calories. It's important to pay attention to the calories and nutritional content of the food you eat to maintain a healthy diet.

In addition to the calories, the spicy chicken thigh contains a good amount of protein, fat, sodium, and some vitamins and minerals.

In this article, we'll take a closer look at the calorie and nutritional content of a serving of Bonafide Spicy Chicken Thigh, as well as some tips on how to prepare it.

Calories per serving

As mentioned earlier, a serving of Bonafide Spicy Chicken Thigh contains 260 calories. This is a moderate amount and can fit into a well-balanced diet. It's worth noting that the calorie content may vary depending on how the chicken is cooked, so be mindful of portion sizes and cooking methods.

Spiciness level

As the name suggests, Bonafide Spicy Chicken Thigh is a spicy dish. The spiciness level may vary depending on individual preferences and tolerance for heat. If you're new to spicy foods, it's recommended to start with a small portion to see how your body responds.

Protein content

One of the benefits of Bonafide Spicy Chicken Thigh is its protein content. A serving contains around 18 grams of protein, which is important for maintaining and building muscle mass. Protein also helps keep you feeling full and satisfied after a meal, which can aid in weight management.

Fat content

Like most chicken dishes, Bonafide Spicy Chicken Thigh contains some fat. A serving has around 16 grams of fat, which is moderate but should still be consumed in moderation as part of a balanced diet. It's important to note that not all fats are created equal, and some types of fats, such as those found in nuts and seeds, can be beneficial for overall health.

Sodium amount

One potential downside of Bonafide Spicy Chicken Thigh is its sodium content. A serving contains 630 milligrams of sodium, which is quite high. A high sodium intake can lead to negative health consequences, such as high blood pressure and increased risk of heart disease. If you're watching your sodium intake, it may be best to limit your consumption of this dish or choose a different seasoning.

Carbohydrate amount

Bonafide Spicy Chicken Thigh contains a small amount of carbohydrates. A serving has around 5 grams of carbs, which is minimal and shouldn't have a significant impact on blood sugar levels. However, if you're on a low-carb diet, it's still important to be mindful of your carb intake and factor in the carbs from other foods you eat throughout the day.

Vitamin content

Bonafide Spicy Chicken Thigh contains some vitamins, including vitamin A and vitamin C. Vitamin A is important for eye health and immune function, while vitamin C is important for wound healing and collagen production. While the vitamin content of a single serving of this dish may not be significant, it's still important to focus on getting a variety of vitamins and minerals from a range of whole, nutrient-dense foods.

Mineral content

Bonafide Spicy Chicken Thigh also contains some minerals, including iron and calcium. Iron is important for healthy blood and energy levels, while calcium is important for bone health. Again, while a single serving of this dish may not provide a significant amount of minerals, it's important to focus on getting a range of minerals from a variety of whole, nutrient-dense foods.

Ingredients list

The ingredients list for Bonafide Spicy Chicken Thigh may vary depending on the recipe or brand, but generally it includes chicken, spices, and oil for frying. It's important to check the ingredients list if you have any food allergies or intolerances, as it may contain ingredients that you need to avoid.

Preparation instructions

The preparation instructions for Bonafide Spicy Chicken Thigh may also vary depending on the recipe or brand, but generally it involves seasoning chicken thighs with spices and then frying them in oil until they're crispy and cooked through. It's important to follow proper food safety guidelines when preparing raw chicken, such as washing your hands and cooking the chicken to an internal temperature of 165°F. You can serve the chicken hot with your favorite sides, such as rice, vegetables, or salad.