If you're looking for a healthy and delicious side dish, 1 serving (8 oz) of Wok-Seared Mushrooms (Small) might be just what you need. With only 251 calories per serving, these mushrooms provide a great way to add more vegetables to your diet.
In addition to being low in calories, mushrooms are also packed with nutrients like vitamin D, potassium, and B vitamins. They're also a good source of fiber and antioxidants, which are important for maintaining good health.
In this article, we'll explore the nutritional information, preparation method, flavor profile, health benefits, and serving suggestions for Wok-Seared Mushrooms (Small). We'll also discuss why this versatile ingredient is a great addition to any dish.
One serving of Wok-Seared Mushrooms (Small) contains: - 251 calories - 14g protein
Preparation Method
To prepare Wok-Seared Mushrooms (Small), follow these steps: - Heat a tablespoon of vegetable oil in a wok over high heat. - Add the mushrooms and stir-fry for 2-3 minutes until they're lightly browned and tender.
Flavor Profile
Wok-Seared Mushrooms (Small) have a deliciously savory and earthy flavor. The high heat of the wok caramelizes the natural sugars in the mushrooms, giving them a slightly sweet taste. The addition of garlic and ginger also adds a subtle but delicious fragrance to the dish.
Health Benefits
In addition to being low in calories, Wok-Seared Mushrooms (Small) are packed with nutrients that offer numerous health benefits. They contain: - Vitamin D, which helps improve bone health and boost the immune system - Potassium, which helps regulate blood pressure and support heart health
Suitable for Vegetarians
Wok-Seared Mushrooms (Small) are a great choice for vegetarians, as they're high in protein and contain no animal products.
Versatile Ingredient
Wok-Seared Mushrooms (Small) are a versatile ingredient that can be used in a variety of dishes. They can be added to pasta dishes, soups, stir-fries, and salads. They're also a great topping for pizzas and burgers.
Serving Suggestions
Wok-Seared Mushrooms (Small) can be served as a side dish or added to other dishes to add flavor and nutrition. They're especially delicious when served with grilled steak or chicken. Here are some other serving suggestions: - Toss with cooked pasta, olive oil, parmesan, and fresh herbs for a simple, tasty meal - Add to a vegetable stir-fry with bell peppers, broccoli, and carrots
Seasonal Availability
Wok-Seared Mushrooms (Small) are generally available year-round, although they may be more expensive or harder to find during certain seasons.
Cooking Time
Wok-Seared Mushrooms (Small) take only 2-3 minutes to cook, making them a quick and easy side dish.
Ingredient List
To make Wok-Seared Mushrooms (Small), you'll need the following ingredients: - 8 oz mushrooms - 1 tablespoon vegetable oil
5 Frequently Asked Questions About Wok-Seared Mushrooms
1. What are wok-seared mushrooms?
Wok-seared mushrooms are a dish made by cooking sliced mushrooms in a wok at high temperatures until they are slightly seared and crispy on the outside, while still being juicy and tender on the inside.
2. How many calories are in one serving of wok-seared mushrooms?
One serving of wok-seared mushrooms (8 oz) contains approximately 251 calories.
3. What are the health benefits of eating wok-seared mushrooms?
Mushrooms are low in calories and high in nutrients like fiber, antioxidants, vitamins, and minerals. They can boost immunity, reduce inflammation, and lower the risk of chronic diseases like cancer, diabetes, and heart disease.
4. What types of mushrooms are best for wok-searing?
You can use different types of mushrooms for wok-searing, but some of the best options include shiitake, oyster, king oyster, enoki, and button mushrooms. These varieties are flavorful, firm, and hold up well to high-heat cooking.
5. How do you make wok-seared mushrooms at home?
To make wok-seared mushrooms at home, you will need fresh mushrooms, oil, soy sauce, garlic, ginger, and any other seasonings or vegetables you prefer. You can follow a recipe or experiment with your own flavors and techniques. The basic steps involve heating oil in a wok or skillet, adding the mushrooms and seasonings, and cooking until they are tender and crispy.