1 serving (8 oz) of Original 99% Fat Free Yogurt - Harvest Peach (8 oz) contains 210 calories.

In addition to its calorie count, this yogurt provides a range of essential nutrients. For instance, this yogurt contains high levels of protein, calcium, and vitamin D. Furthermore, it is low in fat and sugar, making it a healthy snack option.

If you are looking for a healthy snack option, this yogurt is a great choice. Not only is it low in calories, it also contains an impressive array of nutrients that can help you stay healthy and energized throughout the day.

Calories per Serving

As mentioned earlier, 1 serving (8 oz) of Original 99% Fat Free Yogurt - Harvest Peach (8 oz) contains 210 calories. This makes it a great snack option for anyone looking to keep their calorie intake in check.

Protein Content

This yogurt contains a high amount of protein, with each serving providing around 14 grams. Protein is essential for building and repairing muscle tissue, and can help keep you feeling full and satisfied between meals.

Fat Content

This yogurt is 99% fat-free, meaning it contains very little fat. This makes it a great snack option for anyone looking to cut back on their fat intake.

Carbohydrate Content

Each serving of this yogurt contains around 30 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and are essential for anyone looking to maintain an active lifestyle.

Fiber Content

This yogurt is not a significant source of fiber. If you are looking to increase your fiber intake, try pairing this yogurt with a high-fiber fruit, like an apple or pear.

Sugar Content

This yogurt is relatively low in sugar, with each serving containing around 18 grams. This makes it a great snack option for anyone looking to cut back on their sugar intake.

Calcium Content

This yogurt is a great source of calcium, with each serving providing around 25% of the recommended daily intake. Calcium is essential for building and maintaining strong bones and teeth.

Vitamin D Content

In addition to calcium, this yogurt is also a good source of vitamin D, with each serving providing around 20% of the recommended daily intake. Vitamin D is important for maintaining bone health, as well as supporting the immune system.

Flavor Profile

The Harvest Peach flavor of this yogurt is delicious and refreshing. It has a sweet, fruity taste that is sure to satisfy your taste buds.

Health Benefits

Eating this yogurt regularly can provide a range of health benefits. Its high protein content can help support muscle growth and repair, while its low fat and sugar content can help promote weight loss and healthy eating habits.