If you're a fan of Chinese food, you've probably heard of chicken lo mein. This popular dish is made with thin egg noodles, vegetables, and tender pieces of chicken, all stir-fried in a savory sauce. But while it's undeniably tasty, many people wonder about the nutritional content of chicken lo mein.

In one serving (8 oz) of chicken lo mein, you'll consume around 522 calories. However, the exact calorie count can vary based on the recipe and how it's prepared. You'll also get a significant amount of carbohydrates and protein, as well as some fat and fiber.

In this article, we'll take a closer look at chicken lo mein, including its nutritional content, benefits, and potential downsides. We'll also share tips for making healthier versions of this classic dish.

What is Chicken Lo Mein

As mentioned, chicken lo mein is a Chinese dish made with noodles, veggies, and chicken. While the specific recipe can vary, most versions include ingredients like carrots, bell peppers, onions, and bean sprouts. The dish is typically stir-fried in oil and seasoned with sauces like soy sauce, oyster sauce, and sesame oil. Chicken lo mein is a popular choice at Chinese restaurants and is also a common dish in Chinese-American cuisine. It's often served as a main course but can also be a side dish or part of a larger meal.

How Many Calories in Chicken Lo Mein

As mentioned earlier, chicken lo mein contains around 522 calories per serving (8 oz). However, this can vary depending on the recipe and preparation. Some versions can contain up to 800 calories or more. While chicken lo mein can be a tasty and satisfying meal, it's important to be mindful of portion sizes and calorie content. If you're watching your weight or trying to eat a healthier diet, you may want to limit your intake of high-calorie dishes like chicken lo mein.

Chicken Lo Mein as a Meal Option

Chicken lo mein can be a convenient and satisfying meal option, especially if you're short on time or don't feel like cooking. It's also a good source of protein, which can help keep you full and satisfied. However, it's worth noting that chicken lo mein can be high in calories, carbs, and sodium, so it may not be the best choice if you're trying to eat a low-calorie or low-carb diet.

Chicken Lo Mein as a High-Calorie Option

While chicken lo mein can be a satisfying and satisfying meal choice, it's worth noting that it can also be high in calories. One serving (8 oz) of chicken lo mein contains around 522 calories, which can add up quickly if you're not careful. If you're trying to lose weight or maintain a healthy diet, you may want to choose lower-calorie options when dining out or cooking at home.

Chicken Lo Mein as a High-Carb Option

Another thing to consider when it comes to chicken lo mein is its carb content. One serving contains around 72 grams of carbs, which can be high if you're following a low-carb or keto diet. Additionally, the noodles in chicken lo mein are often made from refined flour, which can cause blood sugar spikes and dips. If you're watching your carb intake, you may want to limit your intake of chicken lo mein or choose a lower-carb alternative.

Chicken Lo Mein High in Sodium

Finally, it's worth noting that chicken lo mein can also be high in sodium. One serving contains around 1,454 mg of sodium, which is over half of the recommended daily limit. This can be problematic for people with high blood pressure or other health issues. If you're concerned about your sodium intake, you may want to choose lower-sodium options when dining out or cooking at home.

Benefits of Eating Chicken Lo Mein

While chicken lo mein may have some downsides, it can also provide some nutritional benefits. For one, it's a good source of protein, which can help with muscle synthesis and repair. Additionally, the vegetables in chicken lo mein can provide some vitamins and minerals, like vitamin C and potassium. However, it's important to note that these benefits may not outweigh the drawbacks if you're consuming chicken lo mein in excessive amounts or if it's a regular part of a high-calorie, high-sodium diet.

How to Make Healthier Chicken Lo Mein

If you're a fan of chicken lo mein but want to make it a little healthier, there are some simple swaps you can make. For one, you can try using whole-grain noodles instead of refined flour ones. You can also use less oil when stir-frying the ingredients, or use a non-stick pan instead. Finally, you can bulk up the dish with more veggies and less chicken, which can help you feel full and satisfied on fewer calories. Another option is to make chicken lo mein at home, where you can control the ingredients and portion sizes. There are plenty of healthy chicken lo mein recipes available online, or you can experiment with your own ingredients and flavors.

Chicken Lo Mein Nutrition Facts

Here's a breakdown of the nutritional content in one serving (8 oz) of chicken lo mein: - calories: 522 - Carbs: 72 g; Protein: 28 g; Fat: 14 g; Fiber: 4 g; Sodium: 1,454 mg

Side Dish Options with Chicken Lo Mein

If you're looking to round out your meal with some tasty side dishes, there are plenty of options that go well with chicken lo mein. For one, you can serve some steamed or stir-fried vegetables, like broccoli, snow peas, or bok choy. You can also add some steamed rice or a side of egg rolls or dumplings. Finally, you can pair your meal with a refreshing drink, like green tea or iced tea.