1 serving (8 oz) Champions Greek Yogurt - Vanilla Chocolate Chunk contains 270 calories. This delicious and creamy yogurt is perfect for breakfast, snack, or even as a dessert. With the perfect combination of vanilla and chocolate chunks, it's hard to resist.

Aside from the irresistible taste, this yogurt is also packed with essential nutrients. One serving contains protein, fat, carbohydrates, and vitamins and minerals that are important for overall health.

In this article, we'll explore the nutritional content of Champions Greek Yogurt - Vanilla Chocolate Chunk and its benefits. We'll also provide some tips and ideas on how to enjoy this delicious treat.

Total Calories per Serving

One serving (8 oz) of Champions Greek Yogurt - Vanilla Chocolate Chunk contains 270 calories. This amount of calories is moderate and can be a good option for those who are trying to maintain or lose weight. It can also provide a quick source of energy for those who are active and on-the-go.

Calories from Fat

One serving of Champions Greek Yogurt - Vanilla Chocolate Chunk contains 70 calories from fat. This amount of calories is relatively low, making it a good option for those who are watching their fat intake. However, it still provides enough fat to help absorb fat-soluble vitamins and maintain hormone balance.

Protein Content

One serving of Champions Greek Yogurt - Vanilla Chocolate Chunk contains 23 grams of protein. This amount of protein is relatively high and can help promote muscle growth and repair, as well as keep you feeling full and satisfied for longer periods of time.

Fat Content

One serving of Champions Greek Yogurt - Vanilla Chocolate Chunk contains 8 grams of fat. This amount of fat is relatively low and mostly comes from healthy sources such as milk and cocoa butter. It provides flavor and texture to the yogurt without adding too much saturated or trans fat.

Carbohydrate Content

One serving of Champions Greek Yogurt - Vanilla Chocolate Chunk contains 32 grams of carbohydrates. This amount of carbohydrates comes from natural sources such as milk, vanilla flavoring, and chocolate chunks. It provides a quick source of energy and helps restore glycogen stores after exercise.

Sugar Content

One serving of Champions Greek Yogurt - Vanilla Chocolate Chunk contains 29 grams of sugar. This amount of sugar comes from natural sources such as milk and cocoa powder. It provides flavor and sweetness to the yogurt but can also contribute to excess calorie intake if consumed in large amounts. Those who are trying to cut back on sugar should consider having plain Greek yogurt and adding natural sweeteners such as fruits, honey, or stevia.

Fiber Content

One serving of Champions Greek Yogurt - Vanilla Chocolate Chunk contains less than 1 gram of fiber. This amount of fiber is relatively low and mostly comes from the cocoa powder. It's important to consume enough fiber in the diet to maintain digestive health and prevent chronic diseases such as cancer and diabetes. To increase fiber intake, consider adding fiber-rich foods such as berries, nuts, and seeds to the yogurt.

Cholesterol Content

One serving of Champions Greek Yogurt - Vanilla Chocolate Chunk contains 10 milligrams of cholesterol. This amount of cholesterol is relatively low and unlikely to cause any adverse health effects. However, those who have high blood cholesterol levels or are at risk of heart disease should aim to limit their cholesterol intake to less than 200 milligrams per day. To reduce cholesterol intake, consider having plain Greek yogurt or reducing the amount of animal-based foods in the diet.

Vitamin and Mineral Content

One serving of Champions Greek Yogurt - Vanilla Chocolate Chunk contains various vitamins and minerals. It is a good source of calcium, which is important for bone health and muscle function. It also contains vitamin D, which helps the body absorb calcium and promotes immune function. Other nutrients include vitamin B12, phosphorus, and potassium.

Ingredients

The ingredients of Champions Greek Yogurt - Vanilla Chocolate Chunk include: cultured low-fat milk, sugar, water, corn starch, cocoa powder, vanilla extract, chocolate chunks (sugar, coconut oil, cocoa powder, chocolate liquor, soy lecithin, salt, vanilla extract). It's important to read the ingredients list of any food product to ensure that it's healthy and safe to consume. Those who have food allergies or intolerances should also check for any potential allergens in the ingredient list.