A single serving of Charbroiled Fish Tostada Salad contains a whopping 1130 calories, making it a meal that should be consumed in moderation. This salad is a delicious blend of fresh greens, charbroiled fish, and tasty toppings that offer a variety of nutritional benefits.

In terms of nutritional information, a single serving of Charbroiled Fish Tostada Salad contains 78 grams of fat, 44 grams of protein, 66 grams of carbohydrates, and 21 grams of fiber. Alongside these macronutrients, the salad also contains essential vitamins and minerals that support good health.

While this salad is a great option for those looking for a healthy meal that is both delicious and filling, it's important to be mindful of the high calorie count and to balance consumption with other low-calorie meals throughout the day.

Calories in Charbroiled Fish Tostada Salad

As mentioned earlier, a single serving of Charbroiled Fish Tostada Salad contains 1130 calories. This is a high number of calories and should be consumed in moderation or balanced with other low-calorie meals throughout the day. While the salad is nutrient-dense and contains a variety of beneficial ingredients, it's important to keep in mind that excessive calorie consumption can lead to unwanted weight gain and poor health outcomes.

Fat content in Charbroiled Fish Tostada Salad

A single serving of Charbroiled Fish Tostada Salad contains 78 grams of fat, which makes up a large portion of the total calorie count. While some fats are important for good health, excessive consumption of saturated and trans fats can lead to poor health outcomes. To balance fat consumption, it's important to pair this salad with other low-fat meals throughout the day. Incorporating healthy fats like nuts and seeds into meals can also provide a variety of nutrition benefits without tipping the scale with too many calories.

Protein content in Charbroiled Fish Tostada Salad

A single serving of Charbroiled Fish Tostada Salad contains 44 grams of protein, which is essential for supporting muscle growth and repair. Protein also promotes feelings of fullness and can help to reduce overall caloric intake by decreasing hunger levels. Incorporating protein-rich foods like lean meats, legumes, and nuts into meals throughout the day can contribute to a well-rounded and balanced diet.

Carbohydrate content in Charbroiled Fish Tostada Salad

A single serving of Charbroiled Fish Tostada Salad contains 66 grams of carbohydrates, which provide the body with essential energy to support daily activities. Incorporating complex carbohydrates like whole grains, fruits, and vegetables into meals throughout the day can provide a steady source of energy and promote overall good health.

Fiber content in Charbroiled Fish Tostada Salad

A single serving of Charbroiled Fish Tostada Salad contains 21 grams of fiber, which is important for supporting digestive health and reducing the risk of chronic diseases like heart disease and diabetes. Incorporating fiber-rich foods like fruits, vegetables, and whole grains into meals throughout the day can contribute to overall good health and wellbeing.

Sodium content in Charbroiled Fish Tostada Salad

A single serving of Charbroiled Fish Tostada Salad contains 1460 milligrams of sodium, which is a high amount compared to the recommended daily limit of 2300 milligrams for healthy adults. Excessive sodium intake can lead to high blood pressure and other negative health outcomes. To reduce sodium consumption, incorporate low-sodium options into meals throughout the day and limit processed and packaged foods that are typically high in sodium.

Cholesterol content in Charbroiled Fish Tostada Salad

A single serving of Charbroiled Fish Tostada Salad contains 310 milligrams of cholesterol, which is a moderate amount compared to the recommended daily limit of 300 milligrams for healthy adults. While cholesterol is important for a variety of bodily functions, excessive intake can lead to negative health outcomes. To manage cholesterol levels, limit intake of saturated and trans fats and incorporate cholesterol-lowering foods like oats, nuts, and legumes into meals throughout the day.

Iron content in Charbroiled Fish Tostada Salad

A single serving of Charbroiled Fish Tostada Salad contains 5.5 milligrams of iron, which is important for supporting healthy blood cells and preventing anemia. Incorporating iron-rich foods like leafy greens, lean meats, and beans into meals throughout the day can contribute to overall good health and wellbeing.

Vitamin A content in Charbroiled Fish Tostada Salad

A single serving of Charbroiled Fish Tostada Salad contains 2530 IU of vitamin A, which is important for supporting healthy eyesight, immune function, and skin health. Incorporating vitamin A-rich foods like sweet potatoes, carrots, and leafy greens into meals throughout the day can contribute to overall good health and wellbeing.

Vitamin C content in Charbroiled Fish Tostada Salad

A single serving of Charbroiled Fish Tostada Salad contains 61 milligrams of vitamin C, which is important for supporting immune function and protecting against chronic diseases. Incorporating vitamin C-rich foods like citrus fruits, berries, and leafy greens into meals throughout the day can contribute to overall good health and wellbeing.