If you're looking for a tasty and convenient protein source, rotisserie chicken is a great option. One serving of breast and wing meat from a rotisserie chicken weighing 6.5 oz contains 355 calories.

Rotisserie chicken is a flavorful and versatile meat that can be used in a variety of dishes. Aside from being a good source of protein, it also contains several essential vitamins and minerals.

In this article, we'll explore the nutritional content of rotisserie chicken breast and wing, as well as its health benefits and possible side effects. We'll also compare its nutritional value to other meats and share tips on how to prepare and serve it.

The calorie count of Rotisserie Chicken - Breast & Wing

One serving of rotisserie chicken breast and wing meat weighing 6.5 oz contains 355 calories. If you're watching your calorie intake, it's important to keep portion sizes in mind when consuming rotisserie chicken. For example, if you eat the entire chicken weighing 3 pounds, you'll consume about 1,440 calories. Despite its high calorie content, rotisserie chicken can be a healthy part of a balanced diet when consumed in moderation.

Protein content of Rotisserie Chicken - Breast & Wing

One serving of rotisserie chicken breast and wing meat weighing 6.5 oz contains 42 grams of protein. Protein is an essential macronutrient that helps build and repair tissues in the body. Consuming enough protein is important for maintaining muscle mass and promoting satiety. Rotisserie chicken is a good source of protein and can help you meet your daily protein needs.

Fat content of Rotisserie Chicken - Breast & Wing

One serving of rotisserie chicken breast and wing meat weighing 6.5 oz contains 12 grams of fat. While some people are concerned about the fat content of rotisserie chicken, it's important to remember that not all fats are bad for you. In fact, the fat in chicken can be a good source of healthy monounsaturated and polyunsaturated fats. Just keep in mind that the skin of the chicken is where most of the fat is, so removing it can help reduce your fat intake.

Vitamins and Minerals in Rotisserie Chicken - Breast & Wing

Rotisserie chicken breast and wing meat contains several essential vitamins and minerals, including: - Vitamin B6 - Vitamin B12 - Iron - Zinc - Selenium These nutrients play important roles in maintaining good health and wellness. For example, vitamin B12 is crucial for proper nerve function, while iron is necessary for blood oxygenation.

Health benefits of Rotisserie Chicken - Breast & Wing

Rotisserie chicken breast and wing meat has several potential health benefits, including: - High in protein - Good source of essential vitamins and minerals - Convenient and easy to prepare - Versatile and flavorful These benefits make rotisserie chicken a great choice for busy individuals or anyone looking for a quick and easy source of protein.

Nutritional comparison of Rotisserie Chicken - Breast & Wing with other meats

Compared to other meats, rotisserie chicken breast and wing meat is a relatively healthy option. Here's how it compares to other popular meats per 3-oz serving: - Rotisserie chicken breast and wing meat: 140 calories, 26g protein, 3g fat - Ground beef (80% lean): 230 calories, 19g protein, 17g fat - Pork chop (trimmed): 190 calories, 26g protein, 8g fat - Salmon (Atlantic): 175 calories, 19g protein, 10g fat While all of these meats can be part of a healthy diet when consumed in moderation, rotisserie chicken is a particularly good option if you're watching your calorie, fat, or protein intake.

How to prepare and serve Rotisserie Chicken - Breast & Wing

Rotisserie chicken breast and wing meat is already cooked and ready-to-eat, making it a convenient option for quick meals or snacks. Here are a few ideas for how to prepare and serve it: - Shred the meat and use it in sandwiches, wraps, or salads - Dice the meat and add it to soups, stews, or casseroles - Serve the meat with a side of roasted vegetables or a salad - Make chicken tacos or burritos with the meat, beans, cheese, and salsa With its versatility and ease of preparation, rotisserie chicken is a great staple to have on hand for busy weeknights or last-minute meals.

Recommended serving size of Rotisserie Chicken - Breast & Wing

One serving of rotisserie chicken breast and wing meat is about 6.5 oz, or roughly the size of a deck of cards. It's important to keep portion sizes in mind when consuming rotisserie chicken, as the calorie and fat content can add up quickly if you eat too much. Aim for one serving at a time, and pair it with plenty of vegetables or other healthy sides.

Possible side effects of consuming Rotisserie Chicken - Breast & Wing

While rotisserie chicken is generally considered safe and healthy, there are a few possible side effects to be aware of. - Sodium: Rotisserie chicken can be high in sodium, particularly if it's been seasoned or marinated. Too much sodium can lead to high blood pressure or other health issues. - Foodborne illness: Like all types of chicken, rotisserie chicken can carry harmful bacteria if it's not cooked or stored properly. Be sure to cook it to an internal temperature of 165°F, and refrigerate any leftovers within 2 hours of cooking. - Choking hazard: The bones and skin of rotisserie chicken can be a choking hazard, particularly for young children or elderly adults. Be sure to remove any bones or skin before consuming the meat.

Conclusion

If you're looking for a tasty and convenient source of protein, rotisserie chicken breast and wing meat is a great choice. With its high protein content, essential vitamins and minerals, and ease of preparation, rotisserie chicken can be a healthy addition to your diet. Just be sure to watch your portion sizes, as the calorie and fat content can add up quickly if you eat too much. And remember to always cook and store rotisserie chicken properly to minimize the risk of foodborne illness.