If you are a fan of Chinese take-out, then you must have tried Sesame Chicken at least once in your life. This sweet and savory dish has become a staple in Chinese-American cuisine, and for good reason. 1 serving (6 oz) of Sesame Chicken contains approximately 458 calories, making it a hearty meal choice for those who love indulging in their favorite comfort food.
However, Sesame Chicken is not just about the taste. It also has quite a bit of nutritional value. For instance, it is a great source of protein, and it also contains calcium, iron, and other essential vitamins and minerals. In this article, we'll take a closer look at the calorie content, nutritional value, preparation, and various other aspects of Sesame Chicken.
Whether you want to learn how to make Sesame Chicken at home or discover the best sides to pair it with, you will find everything you need to know right here. Let's get started!
Calorie content of Sesame Chicken
As mentioned earlier, 1 serving (6 oz) of Sesame Chicken has around 458 calories. However, this number can vary depending on the recipe and ingredients used. Some versions of Sesame Chicken may be more calorie-dense, while others may have fewer calories. If you are trying to watch your calorie intake, it is important to pay attention to portion sizes and opt for healthier versions of Sesame Chicken. For instance, you can choose to bake or grill the chicken instead of frying it, which can significantly reduce the calorie count.
Nutritional value of Sesame Chicken
Apart from being a high-calorie dish, Sesame Chicken is also packed with nutrients that your body needs on a daily basis. For instance, it is a great source of protein, which helps build and repair muscle tissues. It also contains iron, calcium, and other vitamins and minerals that support overall health. However, it is worth noting that some versions of Sesame Chicken may be high in sodium, which can be problematic for people with high blood pressure or other health conditions. To avoid excessive sodium intake, try to make the dish at home using low-sodium ingredients or reduce the amount of soy sauce and other condiments used.
Preparation of Sesame Chicken
Making Sesame Chicken at home is easier than you might think. Start by marinating the chicken in a mixture of soy sauce, honey, ginger, garlic, and other seasonings for at least 30 minutes. Then, coat the chicken in cornstarch and fry it until it is crispy on the outside and cooked through on the inside. Next, toss the chicken in a sauce made with soy sauce, rice vinegar, honey, and sesame oil. Finally, sprinkle sesame seeds over the top and serve. Alternatively, you can also bake or grill the chicken for a healthier version of the dish.
Serving size of Sesame Chicken
A standard serving size of Sesame Chicken is around 6 oz, which contains approximately 458 calories. However, you can adjust the serving size based on your nutritional needs and preferences. For instance, if you are trying to cut back on calories, you can opt for a smaller serving size or pair the dish with low-calorie sides, such as steamed vegetables or a side salad. On the other hand, if you need more calories to fuel your daily activities, you can increase the serving size or add a side of rice or noodles.
Variations of Sesame Chicken
Although the classic Sesame Chicken recipe is already delicious on its own, there are many variations of the dish that you can try. For instance, you can add vegetables such as broccoli, carrots, or bell peppers to the dish to boost its nutritional value and add some color to the plate. You can also experiment with different sauces and seasonings to create your own version of Sesame Chicken. For example, you can try using hoisin sauce instead of soy sauce, or add some heat with chili flakes or sriracha.
Ingredients used in Sesame Chicken
The main ingredients used in Sesame Chicken include chicken breast, soy sauce, honey, garlic, ginger, cornstarch, rice vinegar, sesame oil, and sesame seeds. These ingredients give the dish its unique flavor and texture. However, you can also customize the recipe based on your taste preferences and dietary restrictions. For instance, you can use gluten-free soy sauce or swap the chicken breast for tofu or shrimp if you are a vegetarian or vegan.
Health benefits of Sesame Chicken
As mentioned earlier, Sesame Chicken is a great source of protein, calcium, iron, and other essential vitamins and minerals. It can help build and repair muscle tissues, improve bone density, and support overall health and well-being. Additionally, the dish contains healthy fats from sesame oil and sesame seeds, which can reduce inflammation and improve heart health. However, it is important to consume Sesame Chicken in moderation and pair it with healthy sides and beverages to balance out the meal.
Cooking tips for Sesame Chicken
To make the perfect Sesame Chicken, here are some cooking tips to keep in mind: - Make sure the chicken is fully cooked before serving. Use a meat thermometer to ensure that the internal temperature of the chicken is at least 165°F. - Use cornstarch to coat the chicken for a crispy texture. You can also use potato starch or tapioca starch if you prefer.
Suggested sides for Sesame Chicken
Sesame Chicken pairs well with a variety of sides, depending on your cravings and dietary needs. Here are some options to consider: - Steamed broccoli, carrots, or bok choy for added nutrients and fiber. - White or brown rice, quinoa, or noodles for a filling and satisfying meal.
Substitutes for Sesame Chicken
If you are not a fan of Sesame Chicken or want to try something different, here are some substitutes to consider: - General Tso's Chicken: This dish is slightly spicier than Sesame Chicken and has a tangy and sweet sauce. - Orange Chicken: This dish has a citrusy flavor and is made with a sweet and savory sauce.
Sesame Chicken is a classic Chinese-American dish that is loved by many for its sweet and savory flavor.
5 Frequently Asked Questions About Sesame Chicken
1. What is sesame chicken?
Sesame chicken is a dish commonly found in Chinese restaurants. It typically consists of battered and fried chicken pieces that are then coated in a sauce made from soy sauce, sugar, vinegar, and sesame oil. The dish may also be seasoned with sesame seeds, scallions, or other herbs and spices.
2. Is sesame chicken healthy?
Sesame chicken is generally not considered a healthy dish, as it is high in calories, fat, and sodium. One serving of sesame chicken (6 oz) contains around 458 calories. The dish is also often made with high amounts of sugar and saturated fats, which can contribute to weight gain and other health problems if consumed in excess.
3. What are some alternative ways to prepare sesame chicken?
If you are looking for a healthier way to enjoy sesame chicken, consider baking or grilling the chicken instead of frying it. You can also try using a homemade sauce made from healthier ingredients, such as low-sodium soy sauce, honey, and rice vinegar. You may also want to try using alternative proteins, such as tofu or tempeh, instead of chicken.
4. How many servings are in a typical order of sesame chicken?
The number of servings in a typical order of sesame chicken can vary depending on the restaurant and the size of the dish. In most cases, an order of sesame chicken will contain enough chicken to serve two to three people.
5. What are some common accompaniments to sesame chicken?
Sesame chicken is often served with steamed or fried rice and vegetables, such as broccoli, carrots, or bell peppers. Some restaurants may also offer additional side dishes, such as egg rolls, dumplings, or crab rangoon, which can add extra calories and sodium to your meal.