If you're looking for high-quality Protein in your diet, look no further than a serving of raw Beef Sandwich Steak. With 173 Calories in a 56.0 gram serving, this lean cut of beef is a nutritious source of energy for any meal or snack.
Not only is Beef Sandwich Steak high in Protein, but it's also low in carbohydrates, making it a great option for individuals following a low-carb or keto diet. Additionally, it's a good source of Iron, an essential nutrient that helps your body transport oxygen throughout your bloodstream.
In this article, we'll explore the many benefits of Beef Sandwich Steak and how it can be used as a versatile ingredient to create delicious and healthy meals.
High in Protein
Beef Sandwich Steak is a great source of high-quality Protein, which is essential for building and repairing muscle tissue. Eating protein also helps you feel full and satisfied, reducing the urge to snack on unhealthy foods throughout the day. Each 56.0 gram serving of Beef Sandwich Steak contains approximately 19 grams of protein, which is about 38% of your recommended daily allowance (RDA) for protein.
Low in Carbohydrates
If you're trying to limit your carbohydrate intake, Beef Sandwich Steak is a great choice. With less than 1 gram of carbs per serving, it's a perfect option for individuals following a low-carb or keto diet. In addition to being low in carbs, Beef Sandwich Steak is also free from gluten, making it a safe choice for individuals with gluten sensitivities or celiac disease.
Good Source of Iron
Beef Sandwich Steak is a rich source of Iron, which is essential for the healthy functioning of your body. Iron helps your body produce red blood cells, which transport oxygen throughout your bloodstream. Each 56.0 gram serving of Beef Sandwich Steak contains approximately 1.4 milligrams of iron, which is about 18% of your RDA for iron.
Low in Fat
If you're trying to limit your Fat intake, Beef Sandwich Steak is a healthy choice. It's a lean cut of beef, meaning it's low in fat and Calories. Each 56.0 gram serving of Beef Sandwich Steak contains approximately 6 grams of fat, with only 2.5 grams of saturated fat.
Gluten-Free
Beef Sandwich Steak is a Gluten-Free food, making it a safe option for individuals with gluten sensitivities or celiac disease.
Versatile Ingredient
Beef Sandwich Steak is a versatile ingredient that can be used in a wide variety of dishes. It can be grilled, sautéed, or baked and can be seasoned with a variety of herbs and spices to create a flavorful and healthy meal. Some popular ways to use Beef Sandwich Steak include adding it to salads, stir-fry dishes, or using it as a Protein source in a quinoa bowl.
Easy to Cook
Beef Sandwich Steak is quick and easy to cook, making it a convenient option for Meal Prep or busy weeknight dinners. To cook Beef Sandwich Steak, simply season it with your favorite herbs and spices and grill, sauté, or bake for a few minutes on each side until it's cooked to your desired level of doneness.
Suitable for Meal Prepping
If you're looking for a convenient and nutritious Protein source for Meal Prep, Beef Sandwich Steak is a great option. It can be cooked in advance and stored in the fridge or freezer for later use. Some meal prep ideas using Beef Sandwich Steak include adding it to a salad, using it as a protein source in a burrito bowl, or packing it in a wrap for an easy and portable lunch.
Ideal for Sandwiches and Wraps
Beef Sandwich Steak is a perfect Protein source for Sandwiches and wraps. It's flavorful, easy to cook, and can be used in a variety of recipes. Some delicious sandwich and wrap ideas using Beef Sandwich Steak include Philly cheesesteak sandwiches, beef and mushroom wraps, and steak fajita wraps.
Rich in Essential Nutrients
In addition to being high in Protein and Iron, Beef Sandwich Steak is also a rich source of other essential Nutrients, including zinc, phosphorus, and vitamin B12. These nutrients are important for maintaining healthy bones, supporting immune function, and promoting healthy metabolism.
Beef Sandwich Steak is a nutrient-dense food that can be enjoyed as part of a healthy and balanced diet.
Frequently asked questions about Beef Sandwich Steak
1. What is beef sandwich steak?
Beef sandwich steak is thinly sliced beef that is typically used for making Sandwiches. It is a versatile cut of meat that can be cooked in a variety of ways, including grilling, broiling, and sautéing.
2. How many Calories are in beef sandwich steak?
One serving (56.0 g) of raw beef sandwich steak contains 173 calories.
3. How is beef sandwich steak prepared?
Beef sandwich steak can be prepared in a variety of ways, depending on personal preference. It can be grilled, broiled, sautéed, or pan-fried. Some people also marinate the meat before Cooking to add flavor.
4. Is beef sandwich steak a healthy food?
Beef sandwich steak can be a good source of Protein and Iron, but it is also high in Fat and calories. It is important to consume it in moderation as part of a balanced diet.
5. What are some recipes that use beef sandwich steak?
Beef sandwich steak can be used in a variety of recipes, including Philly cheesesteak sandwiches, stir-fry dishes, and steak salads. It can also be served as a main dish with a side of vegetables or a salad.