1 serving (54 g) White Chocolate Chunk Macadamia Nut Cookie contains approximately 250 calories. Indulging in a cookie once in a while is fine, but it's important to stay aware of your caloric intake.
In addition to its caloric value, this cookie contains several other nutrients. According to the nutrition information, it contains saturated and trans fat, which can increase cholesterol levels. It also has carbohydrates and protein which are essential for energy and muscle building.
In this article, we'll explore the nutritional information and give you some strategies on how to enjoy this treat without overindulging.
Total Calories
The total number of calories in one serving of White Chocolate Chunk Macadamia Nut Cookie is 250, which is about 13% of the total recommended caloric intake for an average adult.
Calories from Fat
Out of the 250 calories in the cookie, approximately 110 come from fat. This is approximately 42% of the total caloric value of the cookie.
Total Fat
One serving of the cookie contains 13 grams of total fat, which is about 20% of the daily recommended value. This fat content comes from the macadamia nuts and white chocolate chunks in the cookie.
Saturated Fat
The cookie contains 5 grams of saturated fat, which is about 25% of the daily recommended value. Consuming too much saturated fat can increase cholesterol levels and put you at risk for heart disease.
Trans Fat
The cookie contains 0.5 grams of trans fat, which is a type of unsaturated fat that can increase LDL or 'bad' cholesterol levels. Health experts recommend limiting trans fat intake to less than 2 grams per day.
Cholesterol
One serving of the cookie contains 20 mg of cholesterol, which is about 7% of the recommended daily value. High levels of cholesterol can increase your risk of heart disease and stroke.
Sodium
The cookie has 120 mg of sodium, which is about 5% of the daily recommended intake. Consuming too much sodium can lead to high blood pressure and other health issues.
Total Carbohydrates
One serving of the cookie contains 33 grams of total carbohydrates, which is about 11% of the daily recommended intake. The carbohydrates in the cookie come from the flour and sugar in the dough.
Dietary Fiber
The cookie contains less than 1 gram of dietary fiber, which is a minuscule amount in comparison to the other nutrients.
Protein
The cookie contains 2 grams of protein, which is a small amount compared to the other macronutrients. The protein in the cookie comes from the macadamia nuts and flour in the dough.
FAQs About White Chocolate Chunk Macadamia Nut Cookie
1. How many grams of sugar are in one serving of the cookie?
One serving (54 g) of the White Chocolate Chunk Macadamia Nut Cookie contains 17 grams of sugar.
2. Does the cookie contain any nuts other than macadamia nuts?
No, the cookie only contains macadamia nuts as the only type of nut ingredient.
3. Is the cookie suitable for people with gluten intolerance?
No, this cookie contains wheat flour and is not suitable for individuals with gluten intolerance or celiac disease.
4. How many calories from fat are in one serving of the cookie?
Out of the 250 total calories in one serving, 120 calories come from fat.
5. Can this cookie be stored at room temperature for a long period of time?
Yes, the cookie can be stored at room temperature in an airtight container for up to one week.