If you're looking for a high-calorie comfort food, then Country Fried Steak is the perfect choice for you. With 380 calories in just one serving (5.33 oz), it is sure to satisfy your cravings. But before you indulge in this delicious dish, let's explore what it is and how it's prepared.
Country Fried Steak is a thin, tenderized beef cutlet that is breaded and pan-fried. It is usually served with mashed potatoes, gravy, and a side of vegetables. This dish is a staple of Southern Cuisine and is known for its crispy texture and rich flavor. If you're watching your calorie intake, you may want to pay attention to the nutritional information. One serving of Country Fried Steak contains 21 grams of protein, 18 grams of fat, and 16 grams of carbs.
In this article, we'll take a closer look at the ingredients that are used to make Country Fried Steak, its health consequences, and some tasty additions that you can serve with it. We'll also provide you with a recipe and some variations that you can try at home. So, let's get started!
What is Country Fried Steak?
Country Fried Steak is a dish that originated in the Southern United States. It is made from a thin, tenderized cutlet of beef, which is coated in flour, eggs, and breadcrumbs. The steak is then pan-fried until it is crispy and golden brown. It is typically served with mashed potatoes, gravy, and a side of vegetables. This dish is sometimes also known as Chicken Fried Steak, but the two are not exactly the same. Chicken Fried Steak is usually made with a cube steak, which is a cut of beef that has been tenderized with a meat mallet. In contrast, Country Fried Steak is made with a thin cut of beef, which is pounded until it is even thinner and more tender.
How is Country Fried Steak Prepared?
To prepare Country Fried Steak, you will need the following ingredients: thin cutlets of beef, all-purpose flour, eggs, milk, breadcrumbs, salt, pepper, and oil for frying. Here's how to make it: 1. Season the cutlets with salt and pepper. 2. Dredge the cutlets in flour, shaking off any excess.
One serving (5.33 oz) of Country Fried Steak contains the following nutritional information: - Calories: 380 - Protein: 21 g | Fat: 18 g | Carbs: 16 g
Country Fried Steak: A High-Calorie Food
Country Fried Steak is undeniably delicious, but it's important to be aware of the high-calorie content. One serving (5.33 oz) contains 380 calories, which is quite a lot for just one meal. If you're watching your calorie intake, you may want to limit your portion size or choose a healthier option. Additionally, Country Fried Steak is high in fat and sodium. One serving contains 18 grams of fat and 1010 milligrams of sodium, which is almost half of the recommended daily limit. If you have high blood pressure or other health issues, you may want to avoid this dish altogether.
What Are the Ingredients of Country Fried Steak?
The ingredients that are used to make Country Fried Steak are: - Thin cutlets of beef - All-purpose flour, eggs, milk, breadcrumbs, salt, and pepper
What Are the Health Consequences of Eating Country Fried Steak?
Eating Country Fried Steak can have a number of health consequences, particularly if consumed in large quantities. Some of the potential risks include: - Increased risk of obesity - Higher blood pressure
The Tasty Additions to Your Country Fried Steak Plate
Country Fried Steak is delicious on its own, but it can be even better with some tasty additions. Here are some ideas for what you can serve with your Country Fried Steak: - Mashed potatoes and gravy - Green beans or other vegetables
How to Cook Country Fried Steak at Home?
To cook Country Fried Steak at home, you will need the following ingredients: - Thin cutlets of beef - All-purpose flour, eggs, milk, breadcrumbs, salt, pepper, and oil for frying
A Taste of Southern Cuisine: Country Fried Steak
Country Fried Steak is a staple of Southern Cuisine and is often served at diners and restaurants across the region. It is a beloved comfort food that has been enjoyed for generations. If you're ever in the South, make sure to try this delicious dish!
Country Fried Steak Recipe Variations
If you want to try some different Variations of Country Fried Steak, here are some ideas: - Chicken Fried Steak - Pork Fried Steak
You can't go wrong with Country Fried Steak. It's always a crowd-pleaser!
5 Frequently Asked Questions About Country Fried Steak
1. What is country fried steak?
Country fried steak is a dish made from a beef cutlet that is breaded and fried. It is typically served with gravy and often accompanies Southern-style breakfasts.
2. How many calories are in a serving of country fried steak?
A serving of country fried steak (5.33 oz) contains approximately 380 calories.
3. Is country fried steak healthy?
Country fried steak is not considered a healthy food due to its high calorie, fat, and sodium content. It should be enjoyed in moderation as part of a balanced diet.
4. Can country fried steak be made with other meats?
Yes, country fried steak can be made with other meats such as chicken, venison, or pork. However, the traditional version is made with beef.
5. Where did country fried steak originate?
Country fried steak is a Southern dish that originated in the United States. Its exact origin is unclear, but it is thought to have been influenced by European cuisine, particularly German and Austrian Wiener Schnitzel.