1 Serving Venti - Tazo Green Tea Frappuccino Blended Creme - No Whip - Whole Milk has a whopping 540 calories. For those who think they are making a healthier choice by ordering a green tea frappuccino, think again. This seemingly healthier option is anything but. Let's explore the reasons why.
The nutritional information for this seemingly healthy drink shows that it contains 22 grams of fat, 87 grams of carbs, and a whopping 74 grams of sugar. These numbers are sky-high and can contribute to weight gain, high blood sugar levels, and other serious health problems if consumed regularly.
In this article, we'll be discussing why this green tea frappuccino isn't as healthy as it may seem, and provide tips to make healthier choices when it comes to coffee and tea drinks.
Calories Galore!
The 540 calories in a Venti green tea frappuccino may not seem like a lot, but it is equivalent to a large meal. This high-calorie count can contribute to weight gain, especially if consumed regularly. To put things into perspective, a Big Mac from McDonald's has 540 calories. Would you eat a Big Mac every day? Probably not.
No Whip for No Relief!
Skipping the whip cream on top of your green tea frappuccino may seem like a smart choice, but it doesn't make much of a difference in terms of calories and sugar. A venti green tea frappuccino with no whip still contains a whopping 74 grams of sugar. That's equivalent to almost 19 teaspoons of sugar! Skipping the whip cream might save you a few calories, but it won't do much for your health.
Whole Milk Adds to the Fat!
Choosing whole milk for your green tea frappuccino adds even more fat and calories to an already high-calorie drink. A venti green tea frappuccino with whole milk contains 22 grams of fat, which is equivalent to a few pieces of bacon. If you're looking for a healthier option, almond milk can be a better choice as it is lower in calories and fat.
Tazo Green Tea - A Healthy Choice?
Green tea is known for its health benefits, but when it comes to this green tea frappuccino, the health benefits go out the window. This drink doesn't contain actual green tea leaves, but rather a green tea-flavored syrup. This syrup is loaded with sugar and other unhealthy ingredients, canceling out any potential health benefits of green tea.
Sugar and More Sugar!
As mentioned earlier, a venti green tea frappuccino contains a whopping 74 grams of sugar. This is much higher than the recommended daily sugar intake, which is around 25 grams for women and 37.5 grams for men. Consuming too much sugar can lead to a host of health problems, including weight gain, high blood sugar levels, and diabetes.
Are You Drinking Your Dessert?
Green tea frappuccinos are often marketed as a healthier, lower-calorie option compared to other popular coffee drinks. However, this couldn't be further from the truth. With a whopping 540 calories and 74 grams of sugar, a green tea frappuccino is more like a dessert than a beverage. Drinking one of these on a regular basis can contribute to serious health problems such as obesity and diabetes.
An Unhealthy Addiction!
While green tea may have some health benefits, a green tea frappuccino is far from a healthy choice. Drinking one of these on a regular basis can contribute to a sugar addiction, as well as weight gain and other health problems.
DIY Green Tea Frappuccino Recipe
If you're looking to enjoy the taste of a green tea frappuccino without the excessive calories and sugar, try making one at home with healthier ingredients. Here's a simple and delicious recipe to try: Ingredients: 1 cup of brewed green tea, 1 cup of ice, 1/2 cup of almond milk, 1/2 tsp of vanilla extract, 1-2 tsp of honey (optional), and a blender. Directions: Add all ingredients to a blender and blend until smooth. Enjoy!
Moderation is Key!
While it's okay to indulge in a green tea frappuccino on occasion, moderation is key. If you're looking to make healthier choices when it comes to coffee and tea drinks, try ordering a plain cup of green tea or coffee with a splash of almond milk and a dash of cinnamon instead.
What's Your Coffee Order Saying About You?
Believe it or not, the type of coffee or tea drink you order can say a lot about your personality. For example, those who enjoy a black coffee are often seen as traditional and no-nonsense, while those who enjoy a frilly, sugary drink may be seen as more playful and outgoing. So, the next time you're ordering a coffee or tea drink, think about what your order says about you!
"Skipping the whip cream might save you a few calories, but it won't do much for your health."
5 Common Questions About Tazo Green Tea Frappuccino Blended Creme
1. How Many calories are in a Venti Tazo Green Tea Frappuccino Blended Creme?
A Venti size Tazo Green Tea Frappuccino Blended Creme, made with whole milk and no whip, contains 540 calories.
2. Does Tazo Green Tea Frappuccino Blended Creme Contain Caffeine?
Yes, Tazo Green Tea Frappuccino Blended Creme contains caffeine. The amount of caffeine in each serving varies depending on the size and type of milk used, but a Venti size made with whole milk contains approximately 120mg of caffeine.
3. Can Tazo Green Tea Frappuccino Blended Creme Be Made With Non-Dairy Milk?
Yes, Tazo Green Tea Frappuccino Blended Creme can be made with non-dairy milk such as soy, almond, or coconut milk. However, the calorie and nutritional information may vary depending on the type of milk used.
4. What are the Benefits of Drinking Tazo Green Tea Frappuccino Blended Creme?
Tazo Green Tea Frappuccino Blended Creme contains antioxidants from the green tea and calcium from the milk. However, it is also high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
5. Is Tazo Green Tea Frappuccino Blended Creme Suitable for Vegetarians?
Yes, Tazo Green Tea Frappuccino Blended Creme is suitable for vegetarians as it does not contain any animal-derived ingredients. However, it is important to check the ingredients and ask the barista if you have any specific dietary requirements or restrictions.