Calories in 1 serving (51 g) Smoked Shaved Ham Cold Cuts?

1 serving (51 g) Smoked Shaved Ham Cold Cuts is 45 calories.

Are you looking for a delicious and healthy meat option for your sandwiches or snacks? Look no further than 1 serving (51 g) Smoked Shaved Ham Cold Cuts, which only contain 45 calories per serving.

These cold cuts are high in protein and a great source of iron, making them a perfect addition to any meal or snack. Additionally, they are gluten-free and contain no artificial preservatives.

In this article, we'll explore the benefits of using Smoked Shaved Ham Cold Cuts, including their versatility, convenience, and ease of preparation.

1 serving (51 g) Smoked Shaved Ham Cold Cuts

High Protein

Smoked Shaved Ham Cold Cuts are a high protein option, with 9 grams of protein per serving. Protein is important for muscle building and repair, as well as feelings of fullness. By incorporating these cold cuts into your meals or snacks, you can increase your daily protein intake and support your fitness goals.

Low Calorie

At only 45 calories per serving, Smoked Shaved Ham Cold Cuts are a low calorie option that can help with weight management. By swapping out high calorie meats for these cold cuts, you can reduce your overall calorie intake while still enjoying a delicious and satisfying meal.

Source of Iron

Iron is an essential mineral that plays a role in many bodily functions, including carrying oxygen throughout the body. Smoked Shaved Ham Cold Cuts are a good source of iron, with 8% of the daily recommended intake per serving. By incorporating these cold cuts into your diet, you can help support your body's iron needs and prevent iron deficiency anemia.

Easy to Prepare

One of the great things about Smoked Shaved Ham Cold Cuts is how easy they are to prepare. Simply take them out of the fridge and add them to your sandwich or snack. They're also great for meal prep, as you can quickly add them to salads or wraps for a protein boost.

Versatile Ingredient

Smoked Shaved Ham Cold Cuts are a versatile ingredient that can be used in a variety of dishes. You can add them to sandwiches, wraps, salads, omelets, and more for a delicious and easy meal or snack. Get creative with your cooking and experiment with different flavor combinations to find your favorite dish.

Healthy Sandwich Meat

Finding a healthy sandwich meat can be a challenge, but Smoked Shaved Ham Cold Cuts fit the bill. They're low in calories, high in protein, and contain no artificial preservatives, making them a great option for anyone looking to improve their diet.

Perfect for Snacking

When it comes to snacking, it's important to choose options that are satisfying and nutritious. Smoked Shaved Ham Cold Cuts are a great snack option, as they are high in protein and low in calories. Pair them with some fresh veggies or whole grain crackers for a tasty and filling snack.

Convenient Packaging

Smoked Shaved Ham Cold Cuts come in convenient packaging that makes them easy to store and transport. You can pack them in your lunchbox for work or school, or take them with you on a road trip or camping trip.

Gluten-Free

For people with celiac disease or gluten intolerance, finding gluten-free options can be a challenge. Smoked Shaved Ham Cold Cuts are a great gluten-free option that can be used in a variety of dishes.

No Artificial Preservatives

Many processed meats contain artificial preservatives that can be harmful to your health. Smoked Shaved Ham Cold Cuts are free from artificial preservatives, making them a healthier option for your meals and snacks.

Smoked Shaved Ham Cold Cuts are the perfect addition to any meal or snack, providing a delicious and healthy source of protein and iron.

FAQ about Smoked Shaved Ham Cold Cuts

1. What is smoked shaved ham?

Smoked shaved ham is a type of cold cut that is made from lean cuts of ham that have been smoked and shaved into thin slices. It is commonly used as a sandwich meat or added to salads for extra protein.

2. How many calories are in one serving of smoked shaved ham cold cuts?

One serving of smoked shaved ham cold cuts, which is 51 g, contains 45 calories.

3. Is smoked shaved ham a healthy food option?

Smoked shaved ham can be a healthy food option if consumed in moderation, as it is high in protein and low in fat. However, it is also typically high in sodium, so it is important to monitor your intake if you are watching your sodium levels.

4. What are some ways to use smoked shaved ham cold cuts?

Smoked shaved ham can be used in a variety of ways, including as a sandwich meat, in salads, and as a pizza topping. It can also be added to omelets, quiches, and other egg dishes for additional protein.

5. How should smoked shaved ham cold cuts be stored?

Smoked shaved ham cold cuts should be stored in the refrigerator and consumed within a few days of opening the package. If you want to prolong its shelf life, it can be frozen for up to two months, but it may lose some of its flavor and texture after being frozen.

Nutritional Values of 1 serving (51 g) Smoked Shaved Ham Cold Cuts

UnitValue
Calories (kcal)45 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)9 g

Calorie breakdown: 20% fat, 0% carbs, 80% protein

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