1 serving (504 g) Chicken Parmesan (Medium) contains 540 Calories. Chicken Parmesan is a widely popular Italian-American dish and is usually made by dipping chicken in flour, egg, and breadcrumbs, then frying it and topping it with tomato sauce and cheese. Although tasty, this dish is typically high in calories, fat, and sodium.
One serving of Chicken Parmesan also contains 29g of fat, 31g of carbohydrates, and 47g of protein. It is also quite high in sodium, with 1140mg per serving. However, it is a good source of iron and calcium, and also contains some fiber and Vitamin C.
While it's okay to indulge in some Chicken Parmesan once in a while, it's important to be mindful of how much you consume, as it can easily lead to overeating and unwanted weight gain. In this article, we will take a deeper look at the nutritional value of Chicken Parmesan and offer some healthier alternatives.
Calories
One serving of Chicken Parmesan contains 540 Calories, which is almost a quarter of the recommended daily calorie intake for an adult of average height and weight. Consuming too many calories can lead to weight gain, and can also increase your risk of developing chronic diseases such as diabetes and heart disease.
Fat
One serving of Chicken Parmesan contains 29g of fat, with 11g of saturated fat. Saturated fats are not good for the heart, as they can raise your blood cholesterol levels and increase your risk of heart disease. Instead, it's best to opt for unsaturated fats, which can help to lower your cholesterol levels and reduce your risk of heart disease.
Carbohydrates
One serving of Chicken Parmesan contains 31g of carbohydrates. Carbohydrates provide the body with energy, but it's important to choose complex carbohydrates such as whole grains, fruits, and vegetables, as they are more nutritious and will keep you feeling fuller for longer.
Protein
One serving of Chicken Parmesan contains 47g of protein, which is about 90% of the recommended daily intake for an average adult. Protein is important for building and repairing tissues, and also plays a role in maintaining healthy skin, hair, and nails.
Sodium
One serving of Chicken Parmesan contains 1140mg of sodium, which is almost half of the recommended daily intake for an adult. Consuming too much sodium can increase your blood pressure, and can also lead to fluid retention and bloating.
Iron
One serving of Chicken Parmesan contains 3mg of iron, which is about 17% of the recommended daily intake for an adult female, and 38% of the recommended daily intake for an adult male. Iron is important for transporting oxygen throughout the body, and also plays a role in maintaining healthy skin, hair, and nails.
Calcium
One serving of Chicken Parmesan contains 300mg of calcium, which is about 30% of the recommended daily intake for an adult. Calcium is important for building and maintaining strong bones and teeth, and also plays a role in muscle function and blood clotting.
Vitamin C
One serving of Chicken Parmesan contains 15mg of Vitamin C, which is about 17% of the recommended daily intake for an adult female, and 13% of the recommended daily intake for an adult male. Vitamin C is important for supporting immune function and also helps the body to absorb iron.
Fiber
One serving of Chicken Parmesan contains 3g of fiber, which is about 10% of the recommended daily intake for an adult female, and 8% of the recommended daily intake for an adult male. Fiber is important for maintaining healthy digestion and can also help to reduce your risk of developing certain chronic diseases such as diabetes and heart disease.
Sugar
One serving of Chicken Parmesan contains 5g of sugar, which is a relatively small amount. However, it's important to be mindful of your overall Sugar intake, as consuming too much sugar can lead to weight gain and also increase your risk of developing chronic diseases such as diabetes and heart disease.
While Chicken Parmesan can be a tasty and satisfying meal, it's important to be aware of its nutritional content and to enjoy it in moderation as part of a balanced diet.
Frequently Asked Questions About Chicken Parmesan
1. What is Chicken Parmesan?
Chicken Parmesan, also known as Chicken Parmigiana, is a popular Italian-American dish made of breaded chicken cutlets topped with tomato sauce and melted mozzarella cheese. It is often served with spaghetti or other pasta dishes.
2. How many Calories are in one serving of Chicken Parmesan?
One serving of Chicken Parmesan (Medium), which weighs 504 grams, contains 540 calories.
3. What are some other nutritional facts about Chicken Parmesan?
Aside from calories, one serving of Chicken Parmesan contains 33 grams of fat, 49 grams of carbohydrates, and 39 grams of protein. It also has 1360 milligrams of sodium.
4. How is Chicken Parmesan typically prepared?
To prepare Chicken Parmesan, boneless chicken breasts are pounded thin, breaded with seasoned breadcrumbs, and fried until crispy. Then, tomato sauce is spooned over the chicken and topped with shredded mozzarella cheese. The dish is baked in the oven until the cheese is melted and bubbly.
5. Are there any variations to Chicken Parmesan?
Yes, there are many variations of Chicken Parmesan. Some people use different types of cheese, such as Parmesan or provolone. Others may add extras like sliced mushrooms or bell peppers to the tomato sauce. Some people also prefer to skip the breading and frying step and opt for a healthier version of the dish.