1 1/2 cups (187 g) Steamfresh Southwestern Style Rice has 300 calories. This convenient and tasty side dish is perfect for any meal. It's a great way to add some Mexican-inspired flavor to your dinner table. It's also a good source of carbohydrates, fiber, and iron.
In addition to the calorie value, 1 serving of Steamfresh Southwestern Style Rice provides 48g of carbohydrates, 6g of protein, and 5g of fat. The fiber content is 3g, making this a filling and satisfying side dish. It's also a good source of vitamin C, providing 35% of the daily value.
Steaming the rice ensures that it's fluffy and perfectly cooked every time. It only takes a few minutes to prepare, making it a great side dish for busy weeknights. Let's take a closer look at the nutritional value and preparation instructions for Steamfresh Southwestern Style Rice.
Calories per serving
1 serving of Steamfresh Southwestern Style Rice (187g) provides 300 calories. This is a reasonable calorie count for a side dish and fits well within a healthy, balanced diet.
Serving size
A serving of Steamfresh Southwestern Style Rice is 1.5 cups (187g). This is a generous portion that will fill you up and provide a good source of carbohydrates, fiber, and iron.
Carbohydrates
Steamfresh Southwestern Style Rice is a good source of carbohydrates, providing 48g per serving. Carbohydrates are the body's preferred source of energy, and this side dish is a great way to fuel your body for the day.
Protein
Each serving of Steamfresh Southwestern Style Rice provides 6g of protein. While not a significant source of protein, it does contribute to the overall nutrition profile of the dish.
Fat content
1 serving of Steamfresh Southwestern Style Rice contains 5g of fat. This is a reasonable amount of fat for a side dish and provides some satiety and flavor.
Sodium
Each serving of Steamfresh Southwestern Style Rice contains 530mg of sodium. While this is not an excessive amount, it's important to be mindful of your sodium intake if you're managing blood pressure or other health concerns.
Fiber
Steamfresh Southwestern Style Rice is a good source of fiber, providing 3g per serving. This can help to promote satiety and support digestive health.
Vitamin C content
Steamfresh Southwestern Style Rice is a good source of vitamin C, providing 35% of the daily value per serving. Vitamin C is an important antioxidant that can help to support immune function and promote healthy skin.
Iron content
Each serving of Steamfresh Southwestern Style Rice provides 10% of the daily value for iron. Iron is an important mineral that is involved in oxygen transportation and energy metabolism.
Preparation instructions
To prepare Steamfresh Southwestern Style Rice, simply remove the bag from the box and place it in the microwave. Cook on high for 3 minutes and then let it sit in the microwave for an additional 1-2 minutes to allow the rice to steam. Carefully remove the bag from the microwave and serve.
A colorful and tasty blend of long grain rice, black beans, corn, red bell peppers, and jalapeño peppers, Steamfresh Southwestern Style Rice is a quick and easy way to add some Mexican-inspired flavor to your dinner table.
Frequently Asked Questions about Steamfresh Southwestern Style Rice
1. What is Steamfresh Southwestern Style Rice?
Steamfresh Southwestern Style Rice is a frozen rice product that is pre-seasoned with a blend of spices and peppers to give it a bold and flavorful taste.
2. How many calories are in Steamfresh Southwestern Style Rice?
There are 300 calories in 1 1/2 cups (187 g) of Steamfresh Southwestern Style Rice.
3. Is Steamfresh Southwestern Style Rice gluten-free?
Yes, Steamfresh Southwestern Style Rice is gluten-free.
4. How do you cook Steamfresh Southwestern Style Rice?
Steamfresh Southwestern Style Rice can be cooked in the microwave or on the stove. For microwave cooking, simply follow the instructions on the packaging. For stove-top cooking, heat the rice in a skillet over medium heat for 4-5 minutes, stirring occasionally.
5. What are some serving suggestions for Steamfresh Southwestern Style Rice?
Steamfresh Southwestern Style Rice can be served on its own as a side dish or used as a base for a burrito bowl or chili. It also pairs well with grilled chicken or fish.