1 serving (50 g) Chinese Spinach Bun has a calorie count of 180. Chinese spinach bun is a widely popular steamed bun in China, filled with seasoned spinach and other vegetables. Chinese spinach buns are relatively low in calories and provide essential nutrients that are vital for good health.

In addition to being low in calories, Chinese spinach buns are also rich in fiber, vitamin C, and iron. They are an excellent source of energy, making them a perfect breakfast choice for those who want to start their day on the right foot.

In this article, we will explore the nutritional values, recipe, cooking tips and health benefits of Chinese Spinach Bun.

Calories and Serving Size

One serving of Chinese Spinach Bun weighing 50 gms contains 180 calories. It is an excellent source of protein and fiber, making it a highly nutritious breakfast option. You can pair the bun with yoghurt or fresh fruit to make it a complete, filling breakfast. But be mindful of the calorie count when adding toppings. Also, when purchasing Chinese Spinach Buns from restaurants or stores, make sure to check the serving size to control the calorie intake.

Ingredients List

The ingredients required to make Chinese Spinach Buns include flour, yeast, sugar, salt, vegetable oil, and water. The filling is typically made of spinach, bamboo shoots, bean sprouts, carrots, and onions seasoned with soy sauce and sesame oil. The dough is made by mixing the flour, yeast, sugar, and salt with water to form a sticky dough. The mixture is then kneaded until smooth and allowed to rest for some time. The filling is prepared by stir-frying the vegetables in a pan with soy sauce and sesame oil. The filling is then stuffed into small balls of dough, which are then steamed until fully cooked.

Allergen Information

Chinese Spinach Buns are generally considered safe for most people. However, those who have gluten intolerance or celiac disease should avoid consuming these buns as they contain gluten. Also, some people may be allergic to sesame oil, soy sauce, or certain vegetables used in the filling. It is always better to check the ingredients list before consuming the buns.

Health Benefits

Chinese Spinach Buns are a highly nutritious breakfast option. They are low in calories and high in fiber and protein, making them an excellent choice for weight management. The spinach in the filling is a rich source of vitamins A, C, K, folic acid, and iron. Carrots are rich in beta-carotene, which is essential for good vision. Other vegetables in the filling, such as bamboo shoots and bean sprouts, are low in calories and high in fiber, making them ideal for digestion. Consuming Chinese Spinach Buns regularly can help improve gut health, reduce inflammation, and boost immunity.

Taste and Texture

Chinese Spinach Buns have a soft, fluffy texture and a slightly sweet taste. The filling is savory and flavorful, with a hint of sweetness from the vegetables. The texture of the filling varies depending on the vegetables used but is usually crunchy and flavorful. The bun is often served hot, which enhances the taste and aroma.

Cooking and Storage Tips

Chinese Spinach Buns are best consumed fresh and hot. If you are storing them for later use, make sure to keep them in an airtight container in the fridge or freezer. To reheat the buns, lightly steam them or microwave them for a few seconds until heated through. Be careful not to overheat them as they can become tough and chewy.

Nutritional Comparison With Other Buns

Chinese Spinach Buns are lower in calories and higher in fiber and protein than many other types of bread and buns. For example, a plain white bun of 50 gms has around 192 calories, while whole wheat bread of the same weight has around 138 calories. However, other types of buns, such as steamed pork buns, may be higher in protein and iron but also come with higher calorie counts.

Variations and Pairings

Chinese Spinach Buns can be customized to suit individual tastes. The filling can be varied by adding meat or tofu for protein, or mushrooms for a meaty texture. These buns can be paired with a variety of condiments, such as hot sauce, soy sauce, or hoisin sauce, to enhance the flavor. They can also be served alongside other breakfast items like boiled eggs, sausages, or bacon.

History and Culinary Uses

Chinese spinach bun is a traditional Chinese food with roots dating back to the Tang dynasty. It is typically consumed as a breakfast item or as a snack. These buns are widely popular across China and are also available in other countries with a significant Chinese population.

Frequently Asked Questions

Q: Are Chinese Spinach Buns vegan-friendly? A: Yes, Chinese Spinach Buns are vegan-friendly as they are made with vegetables and do not contain any animal products. Q: Can Chinese Spinach Buns be frozen?