Looking for a filling lunch option that won't leave you feeling sluggish? Look no further than the 1 serving 5" Submarine Sandwich No. 7, packed with 421 calories to keep your energy levels up all day long.
This delightful sandwich is a combination of fresh vegetables and tasty meat, providing a perfect balance of nutrition and flavor. Along with its high protein content, this sandwich is also an excellent source of vitamins and minerals, making it a healthy choice for any meal.
In this article, we'll explore why the 1 serving 5" Submarine Sandwich No. 7 is the ultimate treat for sandwich lovers, and how it can satisfy your cravings without sabotaging your health goals.
A Power-Packed Sandwich That Will Keep You Full for Hours!
With its hearty portion size and high calorie count, the 1 serving 5" Submarine Sandwich No. 7 is a power-packed option that will keep you full for hours. Filled with your choice of meat, crisp lettuce, juicy tomatoes, and tangy pickles, this sandwich is sure to satisfy your cravings and keep you going strong throughout the day.
A Delightful Combination of Fresh Vegetables and Tasty Meat!
At the heart of the 1 serving 5" Submarine Sandwich No. 7 is a delightful combination of fresh vegetables and tasty meat. The sandwich is made with your choice of meat, ranging from tender roast beef to savory turkey breast. Along with the flavorful meat, the sandwich features crisp lettuce, juicy tomatoes, and tangy pickles, all nestled in a soft, fluffy bun. The result is a taste sensation that's both satisfying and delicious.
The Ultimate Treat for Sandwich Lovers!
If you're a sandwich lover, then the 1 serving 5" Submarine Sandwich No. 7 is the ultimate treat for you. Packed with flavor and bursting with nutrition, this sandwich is a true delight for the senses. From the juicy meat to the crisp veggies, every bite is a taste sensation that will leave you craving more.
Perfect for a Quick and Satisfying Lunch!
If you're in need of a quick and satisfying lunch option, look no further than the 1 serving 5" Submarine Sandwich No. 7. With its generous portion size and hearty ingredients, this sandwich is the perfect choice for when you're short on time but don't want to compromise on taste or nutrition.
A Mouth-Watering Sandwich That Will Leave You Craving For More!
Get ready to experience a mouth-watering sandwich that will leave you craving for more with the 1 serving 5" Submarine Sandwich No. 7. Piled high with fresh vegetables and tasty meat, this sandwich is a true indulgence for your taste buds.
Tasty and Healthy - The Ideal Meal for Fitness Freaks!
If you're a fitness freak, then the 1 serving 5" Submarine Sandwich No. 7 is the ideal meal for you. Packed with lean protein, fresh veggies, and essential vitamins and minerals, this sandwich is both tasty and healthy, providing a perfect balance of nutrition and flavor to fuel your active lifestyle.
Bursting with Flavors - A Must-Try Sandwich!
Don't miss out on the chance to try the 1 serving 5" Submarine Sandwich No. 7, a sandwich that's bursting with flavors. With its fresh ingredients, generous portion size, and mouth-watering taste, this sandwich is a must-try for anyone who loves good food.
An Excellent Source of Protein, Vitamins, and Minerals!
Not only is the 1 serving 5" Submarine Sandwich No. 7 tasty and delicious, but it's also an excellent source of protein, vitamins, and minerals. With its fresh veggies and lean meats, this sandwich is a nutrition powerhouse, providing essential nutrients to fuel your body and keep you feeling full and satisfied.
A Wholesome Meal That Will Refuel Your Energy Levels!
If you're in need of a wholesome meal that will refuel your energy levels, look no further than the 1 serving 5" Submarine Sandwich No. 7. With its balanced combination of carbs, protein, and healthy fats, this sandwich is the ideal choice for when you need a quick and easy meal that will keep you going all day long.
A Sandwich That's both Delicious and Nutritious!
Who says you can't have a sandwich that's both delicious and nutritious? With the 1 serving 5" Submarine Sandwich No. 7, you can have it all. Packed with fresh ingredients and high-quality meats, this sandwich is a taste sensation that's also good for your body.
Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts. - James Beard
5 FAQ About the 421-Calorie No. 7 Submarine Sandwich
1. What is a No. 7 Submarine Sandwich?
The No. 7 Submarine Sandwich is a popular sandwich offered by many fast food chains. It typically includes meats such as turkey, ham, and roast beef, along with lettuce, tomato, and cheese, and is served on a 5-inch sub roll.
2. How many calories are in a No. 7 Submarine Sandwich?
A serving size of a 5-inch No. 7 Submarine Sandwich contains 421 calories. This calorie count may vary depending on the specific ingredients and toppings and the size of the sub roll.
3. What are some healthier options for toppings on a No. 7 Submarine Sandwich?
To make a No. 7 Submarine Sandwich healthier, consider swapping out high-calorie toppings for healthier options like spinach or kale instead of lettuce, and choosing low-fat cheese or no cheese at all. Additionally, skip high-calorie condiments like mayo or ranch dressing for mustard or vinaigrette.
4. How can I make a No. 7 Submarine Sandwich more filling?
To make a No. 7 Submarine Sandwich more filling and nutritious, consider adding more veggies to your sandwich. Options like cucumbers, sliced bell peppers, or roasted sweet potatoes would add bulk and flavor while keeping the calorie count low. You could also add avocado or hummus to your sandwich for extra protein and healthy fat.
5. How does the No. 7 Submarine Sandwich fit into a balanced diet?
While a 421-calorie sub sandwich is not a low-calorie meal, it can fit into a balanced diet if consumed in moderation and paired with vegetables or fruit as a side. To make a No. 7 Submarine Sandwich a more balanced meal, try pairing it with a side of carrot sticks or an apple.