Are you looking for a hearty and delicious meal that won't break the calorie bank? Look no further than 1 serving (5 oz) of Chicken Gumbo! This tasty dish packs in just 90 calories per serving, making it a perfect addition to your healthy eating plan.

But Chicken Gumbo isn't just low in calories -- it's also high in flavor and nutrition. This traditional dish is made with a mix of red and green peppers, onions, celery, okra, and juicy chunks of chicken, all simmered in a savory broth. And with plenty of fiber, protein, and essential vitamins and minerals, Chicken Gumbo is a meal that will leave you feeling satisfied and nourished.

In this article, we'll explore everything you need to know about Chicken Gumbo, from its nutritional profile to its health benefits and beyond.

Calories in Chicken Gumbo

One serving (5 oz) of Chicken Gumbo contains just 90 calories. This makes it a great choice for anyone who is looking to keep their daily calorie intake in check, without sacrificing flavor or nutrition. If you're tracking your calorie intake, it's important to pay attention to the serving size of Chicken Gumbo. While this dish can be a healthy addition to your diet, larger portions will obviously contain more calories. Be mindful of how much you're eating, and adjust your portion sizes accordingly. When it comes to managing your weight and staying healthy, every calorie counts. By choosing dishes like Chicken Gumbo that are low in calories but high in nutrition, you can support your overall health and wellbeing.

Carbs in Chicken Gumbo

One serving of Chicken Gumbo contains around 11 grams of carbohydrates. This makes it a relatively low-carb option, particularly when compared to other starchy or carb-heavy dishes like pasta or rice. However, the exact amount of carbs in your Chicken Gumbo will depend on the recipe you're using, as well as any additional ingredients you choose to include. Some recipes may call for added ingredients like sausage or potatoes, which can significantly increase the carb content of this dish. If you're following a low-carb or keto diet, it's important to be mindful of the carb content of all the foods you eat. While Chicken Gumbo can be a healthy addition to your meal plan, it's always a good idea to read the labels carefully and double-check your recipes to make sure you're staying within your target carb range.

Protein in Chicken Gumbo

With its generous amounts of tender chicken and veggies, Chicken Gumbo is a great source of protein. One serving (5 oz) contains about 7 grams of protein, making it a satisfying and filling meal option. Protein is essential for building and repairing tissues in the body, and it can also help to keep you feeling full and satisfied for longer. By choosing high-protein dishes like Chicken Gumbo, you can support your fitness goals and still enjoy a delicious meal.

Fat in Chicken Gumbo

Thanks to its focus on lean chicken and vegetables, Chicken Gumbo is a relatively low-fat dish. One serving contains just 2 grams of fat, which makes it a great choice for anyone who is looking to reduce their overall fat intake. However, it's important to note that not all fats are created equal. While healthy fats like omega-3s and monounsaturated fats can be beneficial for your health, saturated fats and trans fats can increase your risk of chronic diseases like heart disease and diabetes. When preparing Chicken Gumbo, it's important to choose lean cuts of chicken and avoid adding extra fats like butter or cream to your recipe.

Fiber in Chicken Gumbo

With its combination of veggies like celery, onions, and okra, Chicken Gumbo is a great source of fiber. One serving contains about 2 grams of dietary fiber, which supports healthy digestion and can help to keep you feeling full and satisfied. Fiber is important for maintaining good digestive health, and it has also been linked to a lower risk of chronic diseases like heart disease and cancer. By including fiber-rich foods like Chicken Gumbo in your diet, you can support your overall health and wellbeing.

Sodium in Chicken Gumbo

One potential downside of Chicken Gumbo is its high sodium content. Depending on the recipe you're using, one serving may contain up to 700mg of sodium or more. While sodium is important for maintaining good health, excessive amounts can contribute to high blood pressure and other health problems. If you're watching your sodium intake, it's important to be mindful of your portion sizes when eating Chicken Gumbo, and to choose low-sodium ingredients whenever possible.

Vitamins and Minerals in Chicken Gumbo

Thanks to its mix of vegetables and lean protein, Chicken Gumbo is a nutrient-rich dish that provides a wide range of essential vitamins and minerals. Some of the key nutrients found in Chicken Gumbo include vitamin C, vitamin A, potassium, and iron. These vitamins and minerals are important for supporting good health, from building strong bones to boosting your immune system. By including Chicken Gumbo in your meal plan, you can help to ensure that you're getting the vitamins and minerals you need to feel your best.

Health Benefits of Chicken Gumbo

There are many reasons to love Chicken Gumbo, from its rich flavor to its nutritional benefits. Some of the key health benefits of this dish include:

• Weight management: With its low calorie count and high fiber content, Chicken Gumbo is a great choice for anyone who is looking to manage their weight or reduce their risk of obesity.
• Cardiovascular health: By including lean protein and veggies in your meal plan, you can support good heart health and reduce your risk of heart disease.

Preparation and Serving Ideas for Chicken Gumbo

There are many different ways to prepare and serve Chicken Gumbo, depending on your personal preferences and dietary needs. Here are a few ideas to get you started:

• Switch up your protein: While chicken is the traditional protein of choice for Chicken Gumbo, you can also experiment with other lean meats like shrimp or sausage to change up the flavor and texture.
• Go veggie: If you're looking for a vegetarian or vegan option, try making a vegetable-based gumbo using ingredients like eggplant, zucchini, and mushrooms.

Variations of Chicken Gumbo

There are many different recipes and variations of Chicken Gumbo to choose from, depending on your taste preferences and dietary needs. Some popular variations include:

• Cajun-style gumbo: This version of Chicken Gumbo includes spicy sausage and lots of Cajun seasoning, for a spicy and flavorful dish that's sure to warm you up.
• Seafood gumbo: For a lighter and more seafood-focused version of this classic dish, try swapping out the chicken for shrimp, crab, and other tasty seafood options.