If you're searching for a satisfying meal that packs a flavorful punch, look no further than 1 serving (494 g) Presto Pesto Panko Chicken. With a calorie count of 700, this dish will keep you fueled and satisfied.

The key to a great meal is finding the right balance of taste and nutrition. Presto Pesto Panko Chicken checks all the boxes, with a variety of ingredients that are as good for your body as they are for your taste buds.

In this article, we'll explore everything you need to know about preparing and enjoying Presto Pesto Panko Chicken, from ingredients to serving suggestions and more. Get ready to elevate your weeknight dinners with this crowd-pleasing dish!

Serving Size and Calorie Count

The serving size of Presto Pesto Panko Chicken is 494 g or 1 plate, which contains about 700 calories. This makes it a great choice for a filling meal that doesn't skimp on flavor. If you're watching your calorie intake, you may want to adjust your portion size or pair the dish with a lighter side. However, with its balanced blend of protein, carbs, and healthy fats, Presto Pesto Panko Chicken is a great choice for active individuals or anyone looking to indulge in a hearty, flavorful meal.

Ingredients Used in the Recipe

To create Presto Pesto Panko Chicken, you'll need a few key ingredients, including chicken breasts, pesto sauce, and panko bread crumbs. These combine to create a crispy, savory coating that surrounds tender, juicy chicken. In addition, the recipe may call for other ingredients like olive oil, garlic, or Parmesan cheese, which add complexity and depth of flavor to the dish. One of the great things about this recipe is its versatility - you can easily swap out ingredients or adjust amounts depending on your preferences. For example, if you're vegetarian, you could sub in tofu or another plant-based protein for the chicken. Or, if you're not a fan of pesto, you could try using a different type of sauce or seasoning mix. The options are endless, so don't be afraid to get creative!

How to Cook Presto Pesto Panko Chicken

Cooking Presto Pesto Panko Chicken is a breeze, thanks to its simple preparation methods. First, preheat your oven to 400 degrees F. Next, coat your chicken breasts in pesto sauce and then roll them in panko bread crumbs until they're fully coated. Place the chicken on a baking sheet and bake for 25-30 minutes, or until the internal temperature reaches 165 degrees F. Allow the chicken to cool for a few minutes before serving, and garnish with additional pesto or any other toppings you like. For an extra-crispy crust, try pan-frying your chicken on the stove before baking. This will help the breading get nice and golden-brown, creating a satisfying crunch with every bite. Alternatively, if you're short on time, you could use an air-fryer or Instant Pot to cook your chicken more quickly. Experiment with different cooking methods to find the one that works best for you!

Taste and Texture of the Dish

One of the things that sets Presto Pesto Panko Chicken apart is its delicious blend of flavors and textures. The pesto sauce adds a rich, savory taste, while the panko breading creates a satisfying crunch that contrasts with the juicy, tender chicken inside. In addition, the dish may have other flavors like garlic, Parmesan, or lemon, depending on the recipe you use. Overall, the taste of Presto Pesto Panko Chicken is likely to be complex and nuanced, with a range of flavors that work together to create a truly satisfying meal.

Suggested Serving Combinations

To round out your meal featuring Presto Pesto Panko Chicken, try pairing it with some complementary sides. Some good options might include roasted or grilled vegetables like asparagus, green beans, or sweet potatoes, which provide a healthy dose of nutrients and add some color to your plate. You could also try serving your chicken over a bed of rice, quinoa, or another grain for added texture and substance. Finally, don't forget about sauces or dressings to add another layer of flavor - try drizzling some balsamic glaze, tahini sauce, or Sriracha mayo over your chicken for an extra zing.

Health Benefits of the Dish

Presto Pesto Panko Chicken comes with a range of health benefits thanks to its nutrient-packed ingredients. For starters, chicken is a great source of protein, which can help you build and maintain muscle mass, stabilize blood sugar levels, and keep you feeling full and satisfied for longer. In addition, panko bread crumbs provide some carbs for energy, while pesto sauce delivers healthy fats from sources like olive oil and nuts. Combined, these ingredients create a balanced meal that can help support a healthy, active lifestyle. Plus, by making your own dish from scratch, you can avoid the added sugars, salt, and unhealthy fats that may be lurking in pre-packaged or fast foods.

Nutritional Information You Need to Check

As with any meal, it's important to keep an eye on your nutritional intake when enjoying Presto Pesto Panko Chicken. Here are a few things to keep in mind: - calories: Depending on the recipe and portion size, Presto Pesto Panko Chicken may range from 400-800 calories or more. Be sure to check the nutritional information for the specific recipe you're using to get an accurate calorie count that fits your needs. - Protein, carbs, and fat: Look for a balance of these macronutrients in your dish, with a focus on lean proteins, whole grains, and healthy fats. Try to avoid overly processed or refined foods as much as possible.

Possible Allergen and Side Effects

While Presto Pesto Panko Chicken is generally a healthy and safe dish to enjoy, there are a few potential allergens or side effects to be aware of: - Gluten: if you're sensitive to gluten or have celiac disease, be sure to use gluten-free panko crumbs or substitute in another type of breading that's safe for your needs. - Nuts: if your pesto sauce contains nuts (as many do), be cautious if you have a nut allergy or sensitivity. Opt for a nut-free pesto or make your own sauce without nuts.

Packaging and Storage Information

If you have leftovers of Presto Pesto Panko Chicken, keep them stored in an airtight container in the fridge for up to 3-4 days. You can reheat the chicken in the microwave or oven for a quick and easy meal, or repurpose it into another recipe like a salad or wrap. For best results, try to minimize the amount of time your chicken spends at room temperature, as this can increase the risk of bacterial growth and spoilage. When transporting your dish, keep it in a cooler or insulated container to ensure it stays fresh.

Where to Buy and Price Range

To make Presto Pesto Panko Chicken at home, you'll need to purchase a few key ingredients: chicken breasts, pesto sauce, and panko bread crumbs. These can typically be found at most grocery stores or supermarkets, either in the refrigerated or dry goods sections. The price of these ingredients will vary depending on your location, brand preferences, and other factors. However, in general, you can expect to pay around $10-15 for enough ingredients to make 2-4 servings of Presto Pesto Panko Chicken. If you're short on time or don't feel like cooking, you may be able to find variants of this dish at some restaurants or cafes. However, be aware that these may have added salt, sugars, or unhealthy fats that can detract from the nutritional value of the meal. If you're concerned about your intake, it may be best to stick with homemade recipes that you can control.