If you are looking for a hearty meal that is loaded with calories and flavors, you should try 1 serving (453 g) Spaghetti Marinara with Sicilian Meatballs (Seniors). This dish contains 770 calories, making it perfect for seniors who need a full meal to satisfy their hunger.

This dish is made with high-quality ingredients that provide essential nutrients to the body. The spaghetti is cooked al dente to retain its texture, while the meatballs are made with lean beef and pork and seasoned with traditional Sicilian spices.

In this article, we'll explore the ingredients and nutrition facts of this dish, as well as its preparation and serving suggestions. Whether you are a pasta lover or want to try something new, this dish is sure to impress your taste buds.

A Hearty Meal for Seniors

As seniors age, their dietary needs change, and they often require more calories to maintain their health. This dish is an excellent choice for seniors who need a filling and satisfying meal to keep them energized and full throughout the day. The combination of spaghetti and meatballs is a classic Italian dish that has been enjoyed for generations. Not only does it taste delicious, but it is also easy to chew and digest, which is essential for seniors who have sensitive stomachs. Moreover, this dish is rich in protein, iron, and fiber, which are vital nutrients that seniors need to maintain their muscle mass, boost their immune system, and promote regular bowel movements.

Loaded with Calories

One of the advantages of this dish is that it is loaded with calories, which is ideal for seniors who have big appetites and need a significant amount of energy to stay active. Each serving of Spaghetti Marinara with Sicilian Meatballs contains 770 calories, which makes it a complete meal in itself. Whether you have it for lunch or dinner, you can be sure that it will keep you full for hours. However, it is essential to keep in mind that this dish is high in calories and should be consumed in moderation, especially for seniors who have diabetes, high blood pressure, or other health conditions that require a low-calorie diet.

Ingredients and Nutrition Facts

Spaghetti Marinara with Sicilian Meatballs is made with high-quality ingredients that provide a balanced combination of macronutrients and micronutrients. The spaghetti is cooked with olive oil, garlic, and tomato sauce, which gives it a rich and tangy flavor. The meatballs are made with lean beef and pork, bread crumbs, Parmesan cheese, egg, and spices like oregano, basil, and parsley. Below are the nutrition facts per serving of Spaghetti Marinara with Sicilian Meatballs:

Preparation and Serving Suggestions

Preparing Spaghetti Marinara with Sicilian Meatballs is easy and straightforward, even if you are not an experienced cook. Start by boiling a pot of water and cooking the spaghetti according to the package instructions. While the spaghetti is cooking, prepare the meatballs by mixing the ground beef and pork with the bread crumbs, Parmesan cheese, egg, and spices. Roll the mixture into small balls and brown them in a pan. Once the spaghetti is cooked, drain it and mix it with the marinara sauce. Then, add the meatballs and garnish with fresh parsley and Parmesan cheese. You can serve it hot with garlic bread and a green salad on the side.

Authentic Sicilian Flavor

One of the highlights of Spaghetti Marinara with Sicilian Meatballs is its authentic flavor that comes from the use of traditional Sicilian spices and ingredients. Sicilian cuisine is known for its rich and bold flavors that are inspired by the Mediterranean climate and culture. The use of olive oil, garlic, tomatoes, and fresh herbs like oregano, basil, and parsley gives this dish an unmistakable taste that is hard to resist. If you are a fan of Italian cuisine, you will love this dish, and its unique twist on a classic recipe is sure to impress your family and friends.

Perfect for Pasta Lovers

If you are a pasta lover, you will appreciate the quality and flavor of the spaghetti used in this dish. The spaghetti is cooked al dente, which means it is firm to the bite and retains its texture and shape. This texture is essential for pasta dishes as it provides a chewy and satisfying mouthfeel that complements the sauce and meatballs. Moreover, the spaghetti used in this dish is made with high-quality durum wheat semolina, which is known for its nutty and earthy flavors that pair well with tomato-based sauces and meatballs.

Satisfies Hunger Pangs

Spaghetti Marinara with Sicilian Meatballs is a filling and satisfying meal that will keep your hunger pangs at bay. Since this dish contains a complete combination of macronutrients, including carbs, protein, and fat, you can be sure that it will provide long-lasting energy to your body. Moreover, the spaghetti and meatballs are easy to digest and absorb, which means that your body can use the nutrients quickly and effectively.

Easy to Prepare

Spaghetti Marinara with Sicilian Meatballs is an easy and convenient meal to prepare, even if you are short on time or cooking experience. Most of the ingredients are readily available in supermarkets, and the recipe itself is straightforward and requires only basic cooking skills. You can also customize the recipe by adding your favorite veggies or herbs, like bell peppers, onions, or rosemary, to give it a personal touch.

Ideal for Seniors with Big Appetites

If you are a senior who has a big appetite and needs a substantial meal to feel satisfied, Spaghetti Marinara with Sicilian Meatballs is an excellent choice for you. Not only is this dish loaded with calories and protein, but it also provides essential nutrients that seniors need to maintain their health, such as fiber, iron, and vitamin C. Plus, the texture and flavor of this dish make it easy to eat and digest, which is essential for seniors who have difficulty chewing or swallowing.

Good Value for Money

Spaghetti Marinara with Sicilian Meatballs is also an affordable and cost-effective meal that you can enjoy without breaking the bank. Most of the ingredients are inexpensive and can be found at most grocery stores or online retailers. Plus, you can make a large batch of this dish and store it in the fridge or freezer for later use. Whether you are a student or a senior on a tight budget, you can enjoy this delicious and hearty meal without compromising on taste or quality.