Organic cheese enchiladas are a delectable dish that is loved by all. One serving, which is about 4.5 ounces, contains 240 calories. These enchiladas are filling and nutritious, making them a perfect meal option for anyone who loves Mexican food.

These enchiladas are made with fresh, organic ingredients that provide ample nutritional value. Some of the key ingredients include corn tortillas, organic cheese, tomatoes, onions, and spices.

In this article, we'll explore the various benefits of organic cheese enchiladas, ways to cook them, and some serving suggestions that you can try at home.

Calories in Organic Cheese Enchiladas

One serving of organic cheese enchiladas, which is around 4.5 ounces, contains 240 calories. This calorie count may vary depending on the ingredients you use and the cooking method you follow. However, the calorie count for a typical serving remains around the same.

Ingredients of Organic Cheese Enchiladas

Organic cheese enchiladas are made using fresh, organic ingredients that are available in most grocery stores. Here's a list of ingredients you'd require to make cheese enchiladas.

• Corn tortillas
• Organic cheese
• Onions
• Tomatoes
• Garlic
• Cumin
• Chili powder
• Salt
• Pepper
• Cilantro

Organic Cheese Enchiladas Health Benefits

Organic cheese enchiladas are a great source of wholesome nutrition. Here are some health benefits associated with these yummy enchiladas.

• Organic cheese enchiladas help maintain healthy bones and teeth. The cheese used in these enchiladas is rich in calcium, which is essential for bone health.
• The organic ingredients used in these enchiladas provide essential vitamins and minerals that improve gut health and immunity.
• Organic cheese enchiladas are a great way to fulfil your daily protein intake. The cheese used in these enchiladas is a good source of protein and provides strength and energy to the body.

Ways to Cook Organic Cheese Enchiladas

There are different ways to cook organic cheese enchiladas. Here are some of the most common methods you can try at home.

1. Baking: You can bake the enchiladas in the oven for about 20-25 minutes until the cheese is melted and bubbly.
2. Grilling: You can grill the enchiladas on a grill pan or outdoor grill for a charred flavor and crispy texture.
3. Microwaving: If you're in a hurry, you can microwave the enchiladas for a quick meal in under 5 minutes.

Organic Cheese Enchiladas Serving Suggestions

You can serve organic cheese enchiladas with different sides and accompaniments to make a complete meal. Here are some serving suggestions you can try at home.

• Serve the enchiladas with a side of guacamole, sour cream or salsa.
• You can serve these enchiladas with a side salad or steamed vegetables to make it a balanced meal.
• You can add some beans or rice to the side for a hearty and filling meal.

Organic Cheese Enchiladas Nutrient Composition

Organic cheese enchiladas are a great way to get some essential vitamins and minerals. Here's a nutrient breakdown of these yummy enchiladas.

• calories: 240
• Protein: 13g
• Total Carbohydrates: 27g
• Dietary Fiber: 4g
• Sodium: 310mg
• Calcium: 60%
• Vitamin A: 15%
• Vitamin C: 10%

Organic Cheese Enchiladas Facts and Figures

Here are some interesting facts and figures about organic cheese enchiladas.

• The first recipe of cheese enchiladas was published in a cookbook in 1898.
• Enchiladas are a traditional Mexican dish that was created by the Mayan and Aztec people.
• The word 'enchilada' comes from the Aztec language and means 'chili-filled.'
• The state of Chihuahua in Mexico is famous for its cheese enchiladas.

Recommended Organic Cheese Enchiladas Recipe

Here's a simple and delicious recipe for organic cheese enchiladas that you can try at home.

1. Preheat the oven to 375°F.
2. Warm the tortillas briefly and add cheese to each one.
3. Wrap the tortillas tightly and place in a baking dish.
4. Pour the enchilada sauce over the tortillas and top with shredded cheese.
5. Bake for 20-25 minutes until the cheese is melted and bubbly.

Organic Cheese Enchiladas for a Balanced Diet

Organic cheese enchiladas are a great way to get some essential vitamins and minerals. Here's how you can incorporate them in a balanced diet.

• Pair your enchiladas with a fresh salad or steamed vegetables for a balanced meal.
• Use organic and fresh ingredients to make your enchiladas healthier and more nutritious.
• Limit your portion size to control the calorie count and avoid overeating.

Organic Cheese Enchiladas as a Vegetarian Dish

Organic cheese enchiladas are a great option for vegetarians who want a delicious and filling meal. Here are some substitutes you can use to make these enchiladas vegan-friendly.

• Use vegan cheese instead of organic cheese. There are several vegan cheese options available in most grocery stores that can be used as a substitute for organic cheese.
• Replace chicken broth with vegetable broth to make the enchilada sauce vegetarian-friendly.
• Use vegan sour cream or guacamole as a side with your enchiladas.