Are you looking to add more lean protein to your diet? Look no further than basted chicken breast! One serving of this juicy and flavorful meat packs in 177 calories.

Not only is basted chicken breast delicious, it's also a great source of protein. In fact, this serving size provides 27 grams of protein, making it a filling and satisfying meal option.

In this article, we'll explore the nutritional value of basted chicken breast, as well as some tips and suggestions for cooking and serving it in tasty ways.

Calories in Basted Chicken Breast

As mentioned, one serving (4.5 oz) of basted chicken breast contains 177 calories. This makes it a great option for those watching their calorie intake, as well as those looking to increase their protein intake.

Protein Content

In addition to being a low-calorie option, basted chicken breast is also high in protein. One serving size contains 27 grams of protein, which is essential for building and repairing muscle tissue.

Carbohydrate Content

Basted chicken breast is a low-carb option, with only 1 gram of carbs per serving. This makes it a great choice for those following a low-carb or keto diet.

Fat Content

One serving of basted chicken breast contains 8 grams of fat, with 2 grams being saturated fat. While this may seem high, it's important to note that chicken fat is a healthier option than other types of saturated fat, such as those found in red meat.

Sodium Content

One drawback of basted chicken breast is its high sodium content. One serving size contains 540 milligrams of sodium, which can be a concern for those following a low-sodium diet.

Vitamin and Mineral Content

Basted chicken breast is a good source of several vitamins and minerals, including niacin, vitamin B6, selenium, and phosphorus. These nutrients are important for maintaining healthy cells and supporting overall health.

Health Benefits

Including basted chicken breast in your diet can have many health benefits. It's a great source of low-fat protein, which can help with weight management and building lean muscle mass. Additionally, the vitamin and mineral content can support overall health and wellness.

Cooking Tips

To cook basted chicken breast, preheat your grill or oven to 375°F. Lightly oil the grill or baking dish and cook the chicken for 12-15 minutes, flipping halfway through. Be sure to check the internal temperature with a meat thermometer to ensure it's cooked through. Another option is to marinate the chicken before cooking to add even more flavor.

Serving Suggestions

Basted chicken breast is a versatile ingredient that can be used in many different recipes. Consider shredding it for tacos or salads, slicing it for sandwiches, or serving it alongside your favorite vegetable side dishes. It's also a great option for meal prep, as you can cook a large batch and portion it out for easy lunches and dinners throughout the week.

Storage Tips

To store basted chicken breast, first make sure it's cooked through and then let it cool to room temperature. You can store it in an airtight container in the refrigerator for up to 3-4 days. For longer-term storage, consider freezing the chicken. Wrap it tightly in plastic wrap or aluminum foil and then place it in a freezer-safe container. It will keep in the freezer for up to 6 months.