Are you a fan of shredded cheese? If so, you probably already know about pepper jack cheese, which adds a little bit of spice to your meals. But have you ever wondered how many Calories are in a serving of Shredded Pepper Jack Cheese?

Well, one serving (42 g) of Shredded Pepper Jack Cheese contains approximately 120 Calories. This cheese is also a good source of Protein, calcium, and other essential Vitamins and Minerals.

In this article, we'll explore the nutritional value of Shredded Pepper Jack Cheese, its Health Benefits, Storage tips, and recipe ideas to help you get creative in the kitchen.

Calories in Shredded Pepper Jack Cheese

As mentioned earlier, one serving of Shredded Pepper Jack Cheese contains 120 Calories. This may not seem like a lot, but it can add up if you're not careful about your portions. If you're trying to watch your calorie intake, it's important to measure your shredded cheese and stick to the recommended Serving Size.

Protein Content in Shredded Pepper Jack Cheese

Shredded Pepper Jack Cheese is also a good source of Protein, which is essential for building and repairing muscle tissue. One serving contains approximately 7 grams of protein. If you're following a high-protein diet or trying to add more protein to your meals, shredded pepper jack cheese is a great option to consider.

Carbohydrate Content in Shredded Pepper Jack Cheese

Shredded Pepper Jack Cheese is a low-carb food, making it a great alternative for those who are on a low-carbohydrate or ketogenic diet. One serving contains less than 1 gram of Carbohydrates, which makes it a suitable addition to many meals.

Fat Content in Shredded Pepper Jack Cheese

While Shredded Pepper Jack Cheese is a good source of Protein and low in Carbohydrates, it is also high in Fat. One serving contains approximately 9 grams of fat, which can contribute to your daily caloric intake if consumed in excess. It's important to enjoy shredded pepper jack cheese in moderation, and to pair it with other healthy foods like vegetables and lean proteins.

Vitamins and Minerals in Shredded Pepper Jack Cheese

Shredded Pepper Jack Cheese is not only a good source of Protein, but it also contains many other essential Vitamins and Minerals. One serving provides approximately 20% of the recommended daily intake of calcium, and also contains vitamin A, vitamin D, and iron. Adding shredded pepper jack cheese to your meals can help boost your nutrient intake and support overall health.

Serving Size of Shredded Pepper Jack Cheese

The recommended Serving Size of Shredded Pepper Jack Cheese is 1/4 cup, or approximately 28 grams. This equates to about 1 ounce of cheese, or a small handful. When measuring your shredded cheese, it's important to be mindful of your portion sizes and servings to ensure that you're consuming a balanced and healthy diet.

Health Benefits of Shredded Pepper Jack Cheese

In addition to its nutritional value, Shredded Pepper Jack Cheese may also offer some Health Benefits. For example, the capsaicin in peppers, which gives them their spicy taste, has anti-inflammatory and pain-relieving effects. Adding a little heat to your meals with shredded pepper jack cheese could have some positive health benefits!

Different Ways to Use Shredded Pepper Jack Cheese

Shredded Pepper Jack Cheese is a versatile ingredient that can be used in many different dishes. It's commonly used in Mexican cuisine, such as in tacos or quesadillas, but can also be added to soups, salads, or egg dishes for an extra burst of flavor. Get creative in the kitchen and experiment with different ways to use shredded pepper jack cheese in your meals!

How to Store Shredded Pepper Jack Cheese Properly

To ensure that your Shredded Pepper Jack Cheese stays fresh and lasts as long as possible, it's important to store it properly. Store your cheese in an airtight container or resealable plastic bag in the refrigerator, and try to use it within 5-7 days of opening. Avoid freezing shredded cheese, as this can affect the texture and quality of the cheese.

Recipe Ideas Using Shredded Pepper Jack Cheese

If you're looking for some inspiration for how to use Shredded Pepper Jack Cheese in your cooking, look no further! Here are a few recipe ideas to get you started: