1 cup cooked (190 g) Voila! Buffalo Style Chicken contains approximately 170 Calories. This dish is ideal if you are on a calorie-controlled diet but still want to enjoy a delicious meal.

In addition to being low in Calories, Buffalo Style Chicken also has several Nutritional benefits that make it an excellent choice for a healthy and balanced diet.

In this article, we'll take a closer look at the Nutritional content of Buffalo Style Chicken, explore some Cooking methods, and provide meal suggestions for this versatile and flavorful dish.

Serving Size and Calories

As previously mentioned, 1 cup (190 g) of Voila! Buffalo Style Chicken contains around 170 Calories. It is important to keep in mind that this serving size can vary depending on the recipe and Cooking method. To determine the exact calorie count and serving size of Buffalo Style Chicken, it is best to refer to the Nutrition label or recipe instructions.

Nutritional Composition

Buffalo Style Chicken is a good source of Protein, which makes up approximately 20-25% of its total Nutritional content. It is also relatively low in Carbohydrates and Fat. In addition to protein, Buffalo Style Chicken also contains a wide range of essential vitamins and minerals. These include vitamin A, vitamin C, iron, and calcium.

Protein and Fiber

Protein is critical for building and repairing muscles, making it an essential nutrient for active individuals. Buffalo Style Chicken contains around 15-20 grams of protein per serving, which is more than enough to meet the recommended Daily Intake for most people. Fiber is another essential nutrient that helps promote digestion and regulate blood Sugar levels. Although Buffalo Style Chicken is relatively low in fiber, it can be paired with fiber-rich sides like vegetables or whole grains to increase its fiber content.

Fat Content

Buffalo Style Chicken is relatively low in Fat, with most recipes containing around 5-10 grams per serving. This makes it an ideal choice for individuals on a low-fat diet. However, it is important to note that not all fats are created equal. Some fats, like monounsaturated and polyunsaturated fats, are considered healthy and can actually help lower cholesterol levels and reduce the risk of heart disease.

Carbohydrate and Sugar

Buffalo Style Chicken is relatively low in Carbohydrates, with most recipes containing around 10-15 grams per serving. It is also generally low in Sugar, although some recipes may include added sugars in the form of BBQ or hot sauce. For individuals on a low-carbohydrate or low-sugar diet, it is best to check the Nutrition label or recipe instructions to determine the exact carbohydrate and sugar content of Buffalo Style Chicken.

Recommended Daily Intake

The recommended Daily Intake of Buffalo Style Chicken will vary depending on a person's age, sex, weight, and activity level. However, as a general guideline, a serving size of 1 cup (190 g) of Buffalo Style Chicken per meal is usually sufficient. It is also important to include a variety of other Protein sources, fruits, vegetables, whole grains, and healthy Fats in your diet to ensure that you are meeting all of your Nutritional needs.

Health Benefits

Buffalo Style Chicken has several potential Health Benefits, including promoting muscle growth and repair, regulating blood Sugar and blood pressure levels, and reducing the risk of heart disease. However, it is also important to keep in mind that Buffalo Style Chicken can be high in sodium and cholesterol, especially if it is prepared with large amounts of BBQ or hot sauce. As with any food, moderation is key, and it is important to balance your intake of Buffalo Style Chicken with other healthy and nutritious options.

Cooking Methods

There are several different methods for preparing Buffalo Style Chicken, including grilling, baking, and pan-frying. To reduce the Fat and calorie content of Buffalo Style Chicken, it is best to use low-fat Cooking methods such as grilling or baking. It is also important to avoid using excess amounts of oil or butter when preparing this dish. Additionally, to infuse even more flavor into Buffalo Style Chicken, consider marinating the meat in a mixture of spices or rubbing it with a dry rub before cooking.

Meal Suggestions

Buffalo Style Chicken can be paired with a variety of side dishes to create a well-rounded and satisfying meal. Some healthy and nutritious options include roasted or grilled vegetables, quinoa salad, brown rice, or a whole-grain roll. Buffalo Style Chicken also makes for a great addition to a salad or wrap, which makes it an ideal choice for a quick and easy lunch or dinner.

Allergy Information

Buffalo Style Chicken contains several common allergens, including wheat, soy, and dairy. To make this dish suitable for individuals with food allergies or intolerances, it is important to carefully read the Nutrition label and recipe instructions and to use substitute ingredients as needed.