1 serving (40 g) Gold Bunny contains 210 calories.
In addition to being a sweet and delicious treat, Gold Bunny also contains various nutritional components.
In this article, we'll provide an overview of the nutritional value of Gold Bunny and offer some tips for incorporating it into a balanced diet.
Calories and serving size
As mentioned earlier, one serving (40 g) of Gold Bunny contains 210 calories. It is important to pay attention to serving size when consuming Gold Bunny so as not to exceed daily calorie intake goals. It is recommended that you enjoy Gold Bunny in moderation as part of a balanced diet.
Carbohydrates and sugars
One serving of Gold Bunny contains 25 g of carbohydrates and 23 g of sugars. While it is important to limit intake of added sugars, the carbohydrates in Gold Bunny can provide a quick source of energy. However, it is still recommended to consume carbohydrates in moderation and prioritize sources of complex carbohydrates such as fruits, vegetables, and whole grains.
Fat and saturated fat
One serving of Gold Bunny contains 12 g of fat and 7 g of saturated fat. Consuming too much saturated fat can increase the risk of heart disease, so it is important to limit intake. However, it is still okay to consume small amounts of saturated fat as part of a balanced diet.
Protein and fiber
One serving of Gold Bunny contains 3 g of protein and no fiber. While protein is important for muscle growth and repair, consuming adequate sources of fiber can help regulate digestion and promote feelings of fullness. It is recommended to balance Gold Bunny consumption with sources of protein and fiber such as nuts, seeds, and whole grains.
Vitamins and minerals
One serving of Gold Bunny contains small amounts of various vitamins and minerals such as calcium, iron, magnesium, and vitamin C. While Gold Bunny is not a significant source of vitamins and minerals, it can still contribute to overall nutrient intake when consumed in moderation as part of a balanced diet.
Ingredients
The ingredients of Gold Bunny include sugar, cocoa butter, skimmed milk powder, cocoa mass, whey powder, lactose, butterfat, emulsifier (soya lecithin), and flavoring. It is important to pay attention to ingredients and potential allergens when consuming Gold Bunny.
Allergens
Gold Bunny contains milk, lactose, and soy. It may also contain traces of nuts and wheat. Individuals with allergies or intolerances to these ingredients should avoid consuming Gold Bunny.
Recommended intake
It is recommended to consume Gold Bunny in moderation as part of a balanced diet. The American Heart Association recommends limiting added sugars to no more than 25 g per day for women and 36 g per day for men.
Storage instructions
Gold Bunny should be stored in a cool, dry place away from direct sunlight. To prevent melting, it is recommended to store Gold Bunny in a refrigerator or freezer before consuming.
Consuming Gold Bunny can be a delicious and enjoyable way to satisfy sugar cravings. However, it is important to consume it in moderation and prioritize nutrient-dense sources of food. Individuals with allergies or intolerances to the ingredients in Gold Bunny should avoid consuming it. Additionally, it is important to note that the nutritional value of Gold Bunny may vary depending on the specific product and serving size consumed.
5 FAQ About Gold Bunny
1. What is Gold Bunny?
Gold Bunny is a chocolate product that is made and sold by Lindt, a Swiss chocolate brand. It is shaped like a bunny and is often given as a gift during Easter.
2. How many calories are in one serving of Gold Bunny?
One serving of Gold Bunny weighs 40 grams and contains 210 calories. This information is based on the nutrition label on the packaging of the product.
3. What are the ingredients in Gold Bunny?
The ingredients in Gold Bunny vary depending on the flavor, but some common ingredients include sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier, soy lecithin, and natural flavoring.
4. Is Gold Bunny suitable for people with dietary restrictions?
Gold Bunny contains milk, soy, and may contain traces of tree nuts and peanuts. It is not suitable for people with allergies to these ingredients. Additionally, Gold Bunny is not suitable for vegans as it contains milk.
5. How long does Gold Bunny last?
The shelf life of Gold Bunny varies depending on various factors such as storage conditions, flavor, and packaging. In general, unopened Gold Bunny can last for up to one year if stored in a cool, dry place away from direct sunlight. Once opened, it is best consumed within a few days for optimal freshness.