If you're conscious about your calorie intake, you'll be happy to know that one serving (14 g) of strawberry jam contains 40 calories.

Apart from the calorie count, strawberry jam also brings in a host of vitamins and minerals. One serving of strawberry jam contains 1 gram of fiber, 10 mg of calcium, and 2 mg of iron.

In this article, we'll explore everything you need to know about strawberry jam - from its nutritional information to unique flavors and culinary uses.

Nutritional Information

As mentioned earlier, strawberry jam is a good source of vitamins and minerals. In addition, it contains 10 grams of carbohydrates, 9 grams of sugar, and no fat. However, it's important to note that jams and jellies are high in sugar and should be consumed in moderation. If you're looking for a low-sugar option, you can opt for sugar-free strawberry jam. However, since these jams are made with sugar substitutes, they may not have the same texture and flavor as regular jam. Overall, strawberry jam can be a healthy addition to your diet if consumed in moderation and as part of a balanced diet.

Serving Size

One serving of strawberry jam is typically 14 grams, which is equivalent to 1 tablespoon. However, serving sizes may vary based on the brand or recipe used. If you're watching your calorie intake, it's important to pay attention to serving sizes and consume jam in moderation.

Ingredients

Strawberry jam is typically made with strawberries, sugar, and pectin. Some recipes may also include lemon juice or other flavorings. If you're looking for a healthier option, you can make strawberry jam at home using natural sweeteners like honey or maple syrup.

Health Benefits

Strawberries, the main ingredient in strawberry jam, are packed with vitamins and antioxidants. They are high in vitamin C, folate, and potassium, and can help boost your immune system. In addition, studies have shown that strawberries may have anti-inflammatory properties and can help improve heart health. While strawberry jam may not be as nutritious as fresh strawberries, it can still provide some health benefits as part of a balanced diet.

Suitable for Allergic People

Strawberry jam contains allergens such as strawberries and sugar. People who are allergic to these ingredients should not consume strawberry jam. In addition, some recipes may use pectin derived from citrus fruits, which can trigger an allergic reaction in some people. If you have a food allergy or sensitivity, make sure to read the label carefully and consult with your doctor or allergist before consuming strawberry jam.

Storage Instructions

Strawberry jam should be stored in a cool, dry place away from direct sunlight. Once opened, it should be kept in the refrigerator and consumed within 1-2 weeks. To prolong the shelf life of strawberry jam, you can also store it in the freezer. Make sure to use freezer-safe containers and leave some room for expansion.

Culinary Uses

Strawberry jam can be used in a variety of ways in the kitchen. It can be spread on toast or biscuits, used as a topping for yogurt or ice cream, or used as a filling for cakes and pastries. In addition, strawberry jam can be used as a glaze for meat dishes or as a marinade for grilled vegetables.

Unique Flavors

While traditional strawberry jam is a classic favorite, there are also several unique flavors worth trying. Some popular flavors include strawberry-rhubarb, strawberry-balsamic, and strawberry-lavender. You can also experiment with different sweeteners or add-ins to create your own custom flavor.

Jam-Making Process

Making strawberry jam at home can be a fun and rewarding activity. To make strawberry jam, you'll need fresh strawberries, sugar, and pectin. First, hull and chop the strawberries and combine them with sugar and pectin in a large pot. Bring the mixture to a boil and simmer for about 20-30 minutes or until the jam reaches the desired consistency. Finally, transfer the jam to sterilized jars and let cool completely before storing in the refrigerator or freezer.

Varieties of Strawberry Jam

There are several varieties of strawberry jam available in the market, ranging from traditional to organic to sugar-free. Some popular brands include Smucker's, Bonne Maman, and Tiptree. You can also find strawberry jam at local farmers' markets or make your own at home.