Looking for a healthy and delicious snack option? Look no further than 1 serving (4 oz) Hummus Dip Shareables. With just 121 calories, this flavorful dip is a great option for those looking to stay on track with their diet.
Made with a base of chickpeas, hummus dip is a great source of plant-based protein and nutrients. It's also low in fat, making it a great option for weight management.
In this article, we'll explore the various benefits of hummus dip, as well as some creative ways to enjoy it.
A Healthy and Delicious Snack
Hummus dip is a delicious and nutritious snack option that is low in calories and high in protein. Made with a base of chickpeas, this dip is packed with nutrients and fiber, helping you feel full and satisfied for longer. In addition, hummus is a great source of heart-healthy fats, making it a smart choice for anyone looking to improve their cardiovascular health. Serve up a bowl of hummus with some fresh veggies or pita chips for a satisfying and healthy snack that is sure to hit the spot.
Perfect for Parties and Gatherings
Hummus dip is the perfect addition to any party or gathering. Its creamy and flavorful texture makes it a crowd-pleaser, while its health benefits make it a smart choice for those looking to indulge without the guilt. In addition, hummus is a versatile dip that can be paired with a wide range of foods, from fresh veggies to pita chips to crackers and more. Serve up a platter of hummus and your favorite dipping foods at your next gathering for a healthy and delicious option that is sure to be a hit.
Quick and Easy to Prepare
Hummus dip is quick and easy to prepare, making it the perfect choice for busy weeknights or last-minute get-togethers. Simply blend together a can of chickpeas, some tahini, lemon juice, garlic, and olive oil, and you'll have a delicious and healthy dip in just minutes. Customize your hummus dip to your liking by adding in your favorite spices and seasonings for a unique flavor profile.
Versatile Dip with Many Uses
Hummus dip is a versatile condiment that can be used in a variety of ways, making it a pantry staple for many households. Use hummus as a spread on sandwiches or wraps, as a dip for veggies or pita chips, or even as a salad dressing. With so many uses, hummus dip is a great option for those looking for a versatile and healthy ingredient to incorporate into their cooking.
Packed with Nutrients and Protein
Hummus dip is a great source of plant-based protein and nutrients, making it a smart choice for athletes and fitness enthusiasts. In addition to providing protein, hummus is also a good source of fiber, vitamins, and minerals, making it a well-rounded addition to any diet. Enjoy hummus dip as a post-workout snack or use it as a protein-packed ingredient in your favorite recipes.
Vegan and Gluten-Free Option
For those following a vegan or gluten-free diet, hummus dip is a great option that is both delicious and satisfying. Made with plant-based ingredients, hummus is naturally vegan and free of gluten, making it a great choice for those with dietary restrictions. Plus, with a wide variety of flavors available, there is a hummus dip to suit every taste preference.
Ideal for Sharing with Friends and Family
Hummus dip is an ideal option for sharing with friends and family, whether you're hosting a party or simply sharing a snack. Serve up a bowl of hummus with some fresh veggies or pita chips, or use it as a spread on sandwiches or wraps for a crowd-pleasing option that is both healthy and delicious. With so many uses and flavors available, hummus dip is a versatile option that is sure to please even the pickiest eaters.
Great for Weight Management
For those looking to manage their weight, hummus dip is a great option that won't derail your diet. With just 121 calories per serving, hummus is a low-calorie snack option that will help you feel full and satisfied for longer. Plus, the protein and fiber in hummus can help regulate blood sugar levels, further aiding in weight loss and management.
Substitute for High-Calorie Dips and Spreads
If you're trying to cut back on high-calorie dips and spreads, hummus dip is a great substitute that won't sacrifice flavor. With its creamy and flavorful texture, hummus can be used in place of traditional high-calorie dips like ranch dressing or sour cream. Whether you're dipping veggies or crackers, hummus dip is a smart and healthy option that is sure to satisfy.
Available in Various Flavors
From classic flavors like garlic and lemon to more unique options like roasted red pepper or sun-dried tomato, hummus dip is available in a wide variety of flavors to suit every taste preference. Try a few different flavors and find your favorites, or experiment with creating your own unique flavor combinations for a truly personalized hummus experience. With so many options to choose from, you'll never get bored with hummus dip as a snack or ingredient in your favorite recipes.
5 Frequently Asked Questions About Hummus Dip Shareables
1. What is hummus dip?
Hummus dip is a spread or dip made from chickpeas, tahini, lemon juice, garlic, and olive oil, among other ingredients. It is a popular Middle Eastern dish that is now enjoyed worldwide.
2. How is hummus dip usually served?
Hummus dip can be served as a dip for vegetables, pita bread, or crackers. It can also be used as a spread for sandwiches, wraps, or as a topping for salads.
3. Is hummus dip healthy?
Yes, hummus dip is a healthy snack option. Chickpeas are a good source of plant-based protein and fiber, while tahini contains healthy fats. However, it is important to watch portion sizes, as hummus is relatively high in calories and fat.
4. How many calories are in a serving of hummus dip?
A serving of hummus dip shareables is 121 calories for 4 oz. However, the calorie count may vary depending on the brand and the specific recipe used.
5. How long does hummus dip last in the fridge?
An opened container of hummus dip should last in the fridge for up to 7-10 days. It is important to keep it covered and refrigerated at all times, and to discard any leftover dip after this time period.