When it comes to a hearty and nutritious meal, honey garlic flank steak is an excellent choice. A single serving of 4 oz provides 460 calories, making it a great option for those looking to gain weight or fuel their workouts. But what else does this dish have to offer? Let's dive in and find out.

Apart from being high in calories, honey garlic flank steak is also a good source of protein which is essential for building and repairing muscles. A single serving contains around 36g of protein, which is roughly 65% of the recommended daily intake for an average adult male. Additionally, the steak is low in carbohydrates and sugar, making it a suitable option for those on a low-carb diet.

Now that we know the nutritional value of honey garlic flank steak, let's explore how to cook it and the different ways in which it can be served.

Calories in Honey Garlic Flank Steak

As mentioned earlier, a single serving of honey garlic flank steak contains 460 calories. If you are looking to gain weight, this can be a healthy addition to your diet. However, if you are trying to lose weight, you may want to consume smaller portions or pair it with a salad or vegetables to balance out your calorie intake.

Protein Content of Honey Garlic Flank Steak

Apart from calories, honey garlic flank steak is also a great source of protein. A 4 oz serving contains about 36g of protein, which is essential for muscle building and repair. This makes it a great option for athletes and bodybuilders who require high amounts of protein in their diet.

Dietary Fat in Honey Garlic Flank Steak

While honey garlic flank steak is high in calories and protein, it is also high in fat. A single serving contains around 22g of fat, which is a considerable amount for those on a low-fat diet. However, most of the fat in the steak comes from healthy unsaturated fats like omega-3 and omega-6, which have numerous health benefits. In fact, research has shown that diets high in unsaturated fats can help reduce bad cholesterol levels in the blood and prevent heart disease. So, while honey garlic flank steak may be high in fat, it can still be a part of a healthy and balanced diet in moderation.

Carbohydrates in Honey Garlic Flank Steak

Honey garlic flank steak is a low-carb food, making it an excellent choice for those on a low-carb or ketogenic diet. A single serving contains only 5g of carbohydrates, which is less than 2% of the recommended daily intake for an average adult. This makes it an excellent option for those looking to control their carbohydrate intake.

Sodium Content of Honey Garlic Flank Steak

Honey garlic flank steak is a high-sodium food, containing around 900mg of sodium per serving. This can be a cause for concern for those with high blood pressure or other sodium-related health conditions. To reduce the sodium content, you can try making your own marinade using low-sodium soy sauce and other herbs and spices. Additionally, pairing the steak with roasted vegetables or a salad can help balance out the sodium content.

Sugar Content of Honey Garlic Flank Steak

Honey garlic flank steak is a low-sugar food, containing only around 3g of sugar per serving. This makes it an excellent option for those looking to reduce their sugar intake or control their blood sugar levels.

Vitamins and Minerals in Honey Garlic Flank Steak

Apart from being high in protein, honey garlic flank steak is also a good source of various vitamins and minerals. A single serving contains around 30% of the recommended daily intake of iron, which is essential for healthy blood flow and oxygenation of the body. Additionally, the steak contains significant amounts of vitamin B6, which helps maintain cognitive function and acts as a natural mood booster. Finally, it is also rich in zinc, which is essential for maintaining a healthy immune system and wound healing.

Health Benefits of Honey Garlic Flank Steak

Apart from being a delicious and nutritious food, honey garlic flank steak has several health benefits. For one, it is high in protein, which is essential for muscles and bones. Additionally, it is low in carbohydrates and sugar, making it an excellent option for those with diabetes or trying to control their weight. Moreover, the steak contains various vitamins and minerals, which are essential for overall health and well-being. Finally, it is also a great source of unsaturated fats, which can help reduce bad cholesterol levels in the blood and protect against heart disease.

How to Cook Honey Garlic Flank Steak

Cooking honey garlic flank steak is relatively easy and can be done in various ways. One popular method is grilling, which gives the steak a nice charred flavor. To grill, simply marinate the steak in a mixture of honey, garlic, soy sauce, and oil for at least an hour. Then, heat the grill to medium-high heat and cook the steak for around 5-7 minutes per side, depending on the desired doneness. Alternatively, you can also cook the steak in a pan or a cast-iron skillet. To do so, simply heat some oil in the pan and cook the steak over medium-high heat for around 5-7 minutes per side, depending on the desired doneness.

Ways to Serve Honey Garlic Flank Steak

Honey garlic flank steak can be served in various ways and paired with different sides and sauces. One popular way to serve it is with a side of roasted vegetables, such as asparagus, broccoli or bell peppers. This adds some color and crunch to the dish while also providing some essential vitamins and minerals. Another option is to serve it with a side of quinoa or brown rice, which adds some fiber and carbohydrates to the meal. Finally, you can also pair it with a simple side salad dressed with olive oil and balsamic vinegar for a light and refreshing meal.