Calories in 1 Pouch Chunk Light Tuna İn Water, Pouch, 2.6 Oz?

1 Pouch Chunk Light Tuna İn Water, Pouch, 2.6 Oz is 70 calories.

Looking for a low calorie, high protein option for your next meal? Look no further than 1 Pouch Chunk Light Tuna İn Water, Pouch, 2.6 Oz, which only contains 70 calories per serving. Add it to your favorite dishes for a delicious and healthy boost.

In addition to being low calorie, this tuna is also rich in protein, with 16 grams per serving. It's a great source of omega-3 fatty acids, making it a nutritious addition to any diet.

And the best part? This tuna is incredibly convenient and easy to prepare, making it perfect for busy individuals who need a quick and healthy meal.

1 Pouch Chunk Light Tuna İn Water, Pouch, 2.6 Oz

Low Calorie Content

At only 70 calories per serving, this tuna is a great low calorie option for those watching their weight. It's perfect for anyone on a weight loss plan or those looking to maintain a healthy lifestyle without sacrificing taste.

Rich in Protein

With 16 grams of protein per serving, this tuna is a great way to fuel your body with the nutrients it needs. Protein is essential for building and repairing tissues, as well as keeping you full and satisfied throughout the day.

Easy to Prepare

This tuna comes in a convenient pouch, making it easy to prepare and enjoy. Simply tear open the pouch and add it to your favorite dish, or enjoy it on its own straight out of the package.

Ideal for Sandwiches

Looking for a delicious and healthy addition to your favorite sandwich? Add 1 Pouch Chunk Light Tuna İn Water to your sandwich for a boost of protein and omega-3 fatty acids.

Versatile Ingredient

This tuna is a versatile ingredient that can be used in a variety of dishes. Add it to salads, pastas, or rice dishes for a delicious and healthy meal.

Convenient Packaging

The pouch packaging makes this tuna incredibly convenient for on-the-go meals or quick snacks. Take it with you to work or school for a healthy and satisfying meal wherever you go.

Low Fat Content

In addition to being low calorie and high protein, this tuna is also low in fat. It's a great option for anyone looking to maintain a healthy, low-fat diet.

Suitable for Weight Loss Plans

With its low calorie content and high protein, this tuna is the perfect addition to any weight loss plan. It will keep you full and satisfied while helping you achieve your weight loss goals.

Great Source of Omega-3 Fatty Acids

This tuna is a great source of omega-3 fatty acids, which are essential for maintaining a healthy heart, brain, and overall well-being. Including it in your diet is a simple way to meet your daily intake of this important nutrient.

Perfect for On-the-Go Meals

The convenient packaging of this tuna makes it perfect for on-the-go meals and snacks. Take it with you to work, school, or the gym for a healthy and satisfying meal wherever you go.

Eating healthy doesn't have to be difficult or time-consuming. With 1 Pouch Chunk Light Tuna İn Water, Pouch, 2.6 Oz, you can have a nutritious and delicious snack or meal in minutes.

5 FAQ About Pouch Chunk Light Tuna In Water

1. What Is Pouch Chunk Light Tuna In Water?

Pouch Chunk Light Tuna In Water is a type of canned tuna that is packaged in individual serving-sized pouches. The tuna is made from smaller, lighter pieces of fish which are packed in water, making it a healthier option compared to oil-packed tuna (which usually contains more calories and fat).

2. How Many Calories Are in a 2.6 Oz Pouch of Pouch Chunk Light Tuna In Water?

One 2.6 oz pouch of Pouch Chunk Light Tuna In Water contains 70 calories, making it a low-calorie option for people looking to maintain or lose weight.

3. What Are the Nutritional Benefits of Pouch Chunk Light Tuna In Water?

Pouch Chunk Light Tuna In Water is an excellent source of protein, containing around 17 grams per pouch. It is also low in fat (only 1 gram per pouch) and contains important nutrients like vitamin D, selenium, and omega-3 fatty acids.

4. How Can I Use Pouch Chunk Light Tuna In Water?

Pouch Chunk Light Tuna In Water is a versatile ingredient that can be used in a variety of dishes like salads, sandwiches, and pasta dishes. It can also be eaten straight out of the pouch as a quick and easy snack.

5. How Should I Store Pouch Chunk Light Tuna In Water?

Pouch Chunk Light Tuna In Water should be stored in a cool, dry place. Once it has been opened, any unused portion should be refrigerated and consumed within two days.

Nutritional Values of 1 Pouch Chunk Light Tuna İn Water, Pouch, 2.6 Oz

UnitValue
Calories (kcal)70 kcal
Fat (g)0,5 g
Carbs (g)0 g
Protein (g)17 g

Calorie breakdown: 3% fat, 0% carbs, 97% protein

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