Are you wondering about the calorie count of a 4 oz serving of Corn Fritters? Well, the answer is 350 calories.

But that's not all, let's dive into the macronutrient breakdown and other nutritional details.

In this article, we'll explore the various vitamins and minerals found in corn fritters, as well as their total fat, carbohydrate, protein, fiber, sugar and sodium content.

Calories in Corn Fritters

As mentioned earlier, 1 serving (4 oz) of Corn Fritters contains 350 calories. It's important to be mindful of your calorie intake if you are trying to maintain or lose weight.

Macronutrient Breakdown

In addition to calories, it's important to know the macronutrient breakdown of Corn Fritters. One serving (4 oz) contains 17g of fat, 39g of carbohydrates, and 6g of protein. It's recommended that adults consume 20-35% of their daily calories from fat, 45-65% from carbohydrates, and 10-35% from protein.

Vitamins and Minerals

Corn Fritters are a good source of various vitamins and minerals. One serving (4 oz) contains 14% of the daily recommended intake of vitamin A, 11% of iron, and 7% of calcium.

Total Fat Content

As mentioned earlier, one serving (4 oz) of Corn Fritters contains 17g of fat. The American Heart Association recommends that adults limit their intake of saturated fat to less than 7% of their daily calories, which is about 16g of saturated fat for someone consuming 2,000 calories a day.

Carbohydrate Content

One serving (4 oz) of Corn Fritters contains 39g of carbohydrates. It's important to choose whole grain sources of carbohydrates, like brown rice or quinoa, which provide more fiber and nutrients than refined grains, like white bread or pasta.

Protein Content

One serving (4 oz) of Corn Fritters contains 6g of protein. Protein is important for building and repairing tissues, and is found in sources like meat, poultry, fish, beans, and nuts.

Fiber Content

One serving (4 oz) of Corn Fritters contains 2g of fiber. Fiber is important for maintaining digestive health and can be found in whole grains, fruits, vegetables, and legumes.

Sugar Content

One serving (4 oz) of Corn Fritters contains 4g of sugar. Limiting added sugars in your diet can help reduce the risk of obesity, type 2 diabetes, and heart disease.

Sodium Content

One serving (4 oz) of Corn Fritters contains 600mg of sodium. The American Heart Association recommends no more than 1,500mg of sodium per day for most adults.

Ingredients

The ingredients in Corn Fritters can vary slightly depending on the recipe, but typically include cornmeal, flour, eggs, milk, and corn kernels. Some recipes may also include diced onion, bell pepper, or other seasonings.