If you're looking for a sweet treat to indulge in, the 1 serving (385 g) Banana Cream Pie Blizzard (Medium) may be just what you need. However, it's important to be aware of the calorie content of this dessert. At 780 calories per serving, it's not exactly a low-calorie option!
In addition to its high calorie count, the Blizzard also contains other nutrients that are worth considering. Here's a breakdown of some of the important nutritional information you should be aware of before you take a bite.
Whether you decide to enjoy the Banana Cream Pie Blizzard as an occasional treat or not, it's helpful to know what you're getting into before you indulge. By being aware of the nutritional information in this dessert, you can make an informed decision about whether or not it's right for you.
Calorie Content
As mentioned earlier, the Banana Cream Pie Blizzard is high in calories. In fact, at 780 calories per serving, it may be more than you would expect from a dessert. To put this into perspective, an adult woman needs an average of 2000 calories per day to maintain her weight, while an adult man needs around 2500 calories. This means that a single serving of the Banana Cream Pie Blizzard can account for a significant portion of your daily calorie limit. If you're looking to watch your calorie intake, it may be best to enjoy this dessert in moderation or as an occasional treat.
Carbohydrate Content
In addition to its high calorie count, the Banana Cream Pie Blizzard is also high in carbohydrates. A single serving contains 108 grams of carbohydrates, which is over one-third of the recommended daily intake for most adults. While carbohydrates are an important nutrient that our bodies need for energy, consuming too many can lead to weight gain and other health issues. If you're looking to watch your carbohydrate intake, it may be best to limit your serving size of the Blizzard or enjoy it as an occasional treat.
Fat Content
The Banana Cream Pie Blizzard is also high in fat, with 35 grams per serving. While fat is an important nutrient for our bodies, too much saturated and trans fat in our diets can have negative health effects. It's recommended that adults limit their intake of saturated and trans fat, so it's important to be mindful of the fat content in this dessert.
Protein Content
Despite its high calorie count, the Banana Cream Pie Blizzard is relatively low in protein, with only 10 grams per serving. Protein is an important nutrient that our bodies need for building and repairing tissues, so it's helpful to prioritize its consumption in our diets. If you're looking to increase your protein intake, you may want to pair this dessert with a protein-rich food, such as nuts or Greek yogurt.
Sodium Content
The Banana Cream Pie Blizzard is relatively high in sodium, with 480 milligrams per serving. While sodium is an important nutrient that our bodies need for regulating fluid balance and muscle function, consuming too much can lead to high blood pressure and other health issues. It's recommended that adults limit their sodium intake to 2300 milligrams per day, or 1500 milligrams for those with certain health conditions or risk factors.
Sugar Content
The Banana Cream Pie Blizzard is high in sugar, with 91 grams per serving. While sugar is a natural ingredient in many foods, consuming too much added sugar can lead to weight gain and other health issues. It's recommended that adults limit their intake of added sugars to less than 10% of their daily calorie intake, or roughly 50 grams per day. If you're looking to reduce your sugar intake, it may be best to enjoy this dessert in moderation or choose a lower-sugar option.
Cholesterol Content
The Banana Cream Pie Blizzard is relatively low in cholesterol, with only 20 milligrams per serving. While dietary cholesterol has less of an impact on heart health than was once believed, it's still important to be mindful of intake for those with certain health conditions or risk factors.
Fibre Content
The Banana Cream Pie Blizzard is relatively low in fibre, with only 2 grams per serving. Fibre is an important nutrient that our bodies need for digestion and blood sugar regulation, among other things. If you're looking to increase your fibre intake, you may want to pair this dessert with a fibre-rich food, such as whole-grain crackers or fruit.
Calcium Content
The Banana Cream Pie Blizzard is low in calcium, with only 20% of the recommended daily intake per serving. Calcium is an important nutrient that our bodies need for building and maintaining strong bones and teeth, among other things. If you're looking to increase your calcium intake, you may want to choose a different dessert or pair this one with a calcium-rich food, such as dairy or leafy greens.
Iron Content
The Banana Cream Pie Blizzard is low in iron, with only 6% of the recommended daily intake per serving. Iron is an important mineral that our bodies need for forming red blood cells and carrying oxygen throughout the body. If you're looking to increase your iron intake, you may want to choose a different dessert or pair this one with an iron-rich food, such as red meat or leafy greens.
5 FAQ About Banana Cream Pie Blizzard (Medium)
1. What is a Banana Cream Pie Blizzard?
A Banana Cream Pie Blizzard is a frozen dessert made with vanilla soft serve ice cream mixed with pieces of real banana and pie crust, topped with whipped cream and banana slices.
2. How many calories are in a medium size Banana Cream Pie Blizzard?
A medium size Banana Cream Pie Blizzard contains 780 calories, making it a high calorie treat that should be consumed in moderation.
3. Does a Banana Cream Pie Blizzard contain any allergens?
Yes, a Banana Cream Pie Blizzard contains milk, wheat, and soy. It may also contain nuts and peanuts due to cross-contamination during the manufacturing process.
4. Is there a healthier alternative to a Banana Cream Pie Blizzard?
If you're looking for a healthier option, you may want to try a small size Banana Cream Pie Blizzard or opt for a frozen yogurt or sorbet option instead. You can also ask for less whipped cream or no pie crust pieces to cut down on calories and fat.
5. Can you customize a Banana Cream Pie Blizzard?
Yes, you can customize a Banana Cream Pie Blizzard by adding or removing toppings, adjusting the amount of soft serve ice cream, or swapping out the vanilla flavor for another flavor available at the restaurant.