Looking for a filling and flavorful meal option? Consider trying the 1 package (170 g) Chicken bacon ranch piada. This tasty dish contains an estimated 340 calories, making it a reasonable choice for those looking to maintain a healthy diet.

In addition to its calorie count, the Chicken bacon ranch piada is also rich in protein, fiber, and essential vitamins and minerals. Read on to learn more about the nutritional benefits of this popular food item.

In this article, we'll also share some ideas for ways to enjoy the Chicken bacon ranch piada, whether you're looking for a quick lunch on the go or a hearty dinner option for your family.

Calorie content of the Piada

The 1 package (170 g) Chicken bacon ranch piada contains an estimated 340 calories per serving. While this is certainly not a low-calorie option, it can still fit into a healthy diet in moderation. If you're watching your calorie intake, consider pairing your piada with a side of fresh veggies or a light soup to keep your overall meal calorie count in check. It's important to remember that calorie needs can vary widely based on factors like age, gender, activity level, and health status. So be sure to talk to your doctor or a registered dietitian if you have questions about the right calorie intake for your needs.

Fat content of the Piada

The Chicken bacon ranch piada contains an estimated 17 grams of fat per serving. While some of this is likely to come from the bacon and ranch dressing, the dish also contains a good amount of heart-healthy fats from the chicken and whole wheat wrap. To keep your overall saturated fat intake in check, try to pair your piada with a side of fresh fruit or veggies in place of a high-fat side like chips or potato salad. Remember that not all fats are created equal. Unsaturated fats like those found in olive oil, nuts, and fish can actually be beneficial for heart health when consumed in moderation.

Protein content of the Piada

With an estimated 21 grams of protein per serving, the Chicken bacon ranch piada is a great way to meet your daily protein needs. Protein is essential for building and repairing tissues throughout the body, and can also help keep you feeling fuller longer. Consider adding additional protein sources like grilled chicken or tofu to your piada for an even more filling meal option. And if you're watching your sodium intake, be sure to choose lower-sodium protein options like grilled chicken breast instead of bacon or deli meat. Overall, the Chicken bacon ranch piada is a good option for those looking to up their protein intake or build muscle mass.

Carbohydrate content of the Piada

Containing an estimated 30 grams of carbohydrates per serving, the Chicken bacon ranch piada is a moderate-carb option that can fit into a variety of diets. If you're following a low-carb or keto diet, you may want to skip the wrap and enjoy the filling and toppings on their own. Alternatively, if you're looking to fuel a high-intensity workout or endurance event, the carb content of the piada can provide a quick and easy source of energy. Remember that the quality of your carbs is just as important as the quantity. Whole grains like those found in the whole wheat wrap of the piada can provide important nutrients like fiber and B vitamins.

Dietary fiber content of the Piada

With an estimated 5 grams of fiber per serving, the Chicken bacon ranch piada is a decent source of this important nutrient. Fiber can help regulate digestion, reduce cholesterol levels, and promote feelings of fullness and satisfaction. To increase your fiber intake even further, consider adding extra veggies or a side salad to your piada. And if you're looking to up your fiber intake throughout the day, other great sources include fruits, whole grains, and legumes. Remember to drink plenty of water when consuming high-fiber foods to help prevent constipation and other digestive issues.

Sodium content of the Piada

One area where the Chicken bacon ranch piada can be a bit high is in sodium content. With an estimated 1070 milligrams per serving, it's important to keep an eye on your overall sodium intake throughout the day. To lower your sodium intake when enjoying a piada, try skipping the bacon or choosing a lower-sodium chicken option. You can also opt for fresh herbs and spices instead of high-sodium condiments like ranch dressing. If you're watching your sodium intake due to high blood pressure, heart disease, or another health condition, talk to your doctor or a registered dietitian about the right sodium level for your needs.

Vitamin and mineral content of the Piada

The Chicken bacon ranch piada is a good source of several important vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is essential for vision health, while vitamin C is important for immune function and skin health. Calcium and iron are both crucial for bone health and overall energy levels. To boost the vitamin and mineral content of your piada even further, add extra veggies like spinach, bell peppers, or tomatoes. And if you're looking to maximize nutrient absorption, consider pairing your piada with a source of healthy fats like nuts or avocado.

Ingredients of the Piada

The Chicken bacon ranch piada typically contains several key ingredients, including grilled chicken, bacon, ranch dressing, and a whole wheat wrap. To make your own piada at home, start by grilling chicken breasts and cooking bacon in a skillet. Lay out a whole wheat wrap, then layer on the chicken, bacon, ranch dressing, and any additional toppings of your choosing. Roll up the wrap and enjoy! Remember that there are many ways to tweak the ingredient list of your piada to suit your dietary needs and preferences. Consider swapping in turkey bacon, using a low-fat or low-sodium dressing, or adding extra veggies like avocado or cucumber.

Serving size of the Piada

One package (170 g) of Chicken bacon ranch piada typically serves one person. However, if you're looking to share or stretch your meal further, consider cutting each piada in half or serving it alongside a side salad or soup. For best results, enjoy your piada while it's still warm and fresh. You can also make your own piada at home for an even more customized and budget-friendly meal option. Remember that portion sizes can play a big role in overall calorie and nutrient intake. Try to tune in to your hunger and fullness cues, and avoid eating more than you need to feel satisfied.

Ways to enjoy the Piada

The Chicken bacon ranch piada can be enjoyed in a variety of ways, depending on your tastes and nutrition goals. Consider trying some of these ideas to mix up your routine and enjoy your piada in new and exciting ways: -Top your piada with fresh veggies like diced tomatoes, spinach, or grilled zucchini. -Add a flavorful twist by using a low-sugar bbq sauce or hot sauce in place of the ranch dressing. -Make a mini-piada appetizer by using a lettuce wrap or cucumber slice in place of the wrap. -Pair your piada with a side of sweet potato fries or roasted veggies for a balanced meal.