If you're trying to watch your calorie intake, you might want to think twice about reaching for a 1 serving (382 g) Mini Bean and Cheese Burrito with Chicken. This tempting meal packs a whopping 590 calories, making it a high-calorie option that could quickly derail your healthy eating goals.

When it comes to nutrition, the Mini Bean and Cheese Burrito with Chicken is also high in protein, carbohydrates, and fat, making it a filling meal that could keep you satisfied throughout the day. However, it's also important to keep an eye on the burrito's fiber, sodium, and sugar content to ensure you're meeting your daily nutritional needs.

In this article, we'll explore some helpful tips for choosing healthier fast-food options while still enjoying tasty meals like the Mini Bean and Cheese Burrito with Chicken.

Calories in Mini Bean and Cheese Burrito with Chicken

As previously mentioned, one serving of the Mini Bean and Cheese Burrito with Chicken contains 590 calories. This high-calorie count is largely due to the burrito's filling ingredients, including chicken, beans, cheese, and tortilla. While this burrito might not be the best choice if you're calorie-conscious, it could be a great option if you're looking for a filling meal that will keep you satisfied throughout the day. Just be sure to balance out the burrito's high calorie count with healthier options throughout the rest of the day.

Protein Content in Mini Bean and Cheese Burrito with Chicken

Along with its high calorie count, the Mini Bean and Cheese Burrito with Chicken is also a good source of protein. One serving of the burrito contains approximately 33 grams of protein, largely due to the chicken and beans included in the dish. Protein is an important nutrient that helps support healthy muscles and bones, so incorporating protein-rich foods into your diet is always a good idea. However, since the burrito is also high in calories and fat, it's important to balance out your protein intake with other nutrient-dense foods.

Carbohydrate Content in Mini Bean and Cheese Burrito with Chicken

As a filling meal option, the Mini Bean and Cheese Burrito with Chicken is also high in carbohydrates. One serving of the burrito contains approximately 71 grams of carbohydrates, largely from the beans and tortilla included in the dish. While carbohydrates are an important source of energy for your body, it's important to choose complex carbohydrates from whole grains, fruits, and vegetables rather than refined sources like white bread or processed snacks. Be sure to balance out your carbohydrate intake with other nutrient-rich foods to support your overall health.

Fat Content in Mini Bean and Cheese Burrito with Chicken

Since the Mini Bean and Cheese Burrito with Chicken contains cheese and chicken, it's also high in fat. One serving of the burrito contains approximately 20 grams of fat, with most of that coming from the cheese used in the dish. While fat is an important nutrient for your body, it's best to choose healthy sources like nuts, seeds, and healthy oils rather than saturated or trans fats from processed foods. Be sure to balance out your fat intake with other nutrient-dense foods to promote good health.

Fiber Content in Mini Bean and Cheese Burrito with Chicken

The Mini Bean and Cheese Burrito with Chicken also offers a good source of dietary fiber, with one serving containing approximately 11 grams of fiber. Fiber is a vital nutrient that can help promote healthy digestion, reduce cholesterol levels, and support overall health. Incorporating high-fiber foods like beans, fruits, and vegetables into your diet is always a good idea.

Sodium Content in Mini Bean and Cheese Burrito with Chicken

If you're watching your sodium intake, the Mini Bean and Cheese Burrito with Chicken might not be the best choice. One serving of the burrito contains approximately 1,170 milligrams of sodium, which is about half of the recommended daily limit for most adults. Eating a diet high in sodium can increase your risk of high blood pressure, heart disease, and stroke, so it's important to limit your intake of sodium-rich foods like processed snacks, canned goods, and fast food meals. Be sure to check the nutrition information for any meals you order while dining out to help make healthier choices.

Sugar Content in Mini Bean and Cheese Burrito with Chicken

While the Mini Bean and Cheese Burrito with Chicken is not particularly high in sugar, it does contain about 2 grams of added sugar per serving. Eating a diet high in added sugar can increase your risk of obesity, type 2 diabetes, and other chronic health conditions, so it's important to limit your intake of added sugar whenever possible. Be sure to choose nutrient-dense foods like whole grains, fruits, and vegetables that aren't packed with added sugars.

Vitamin Content in Mini Bean and Cheese Burrito with Chicken

Since the Mini Bean and Cheese Burrito with Chicken contains a variety of ingredients, it does offer some vitamins and minerals. For example, the chicken used in the dish is a good source of protein, vitamin B12, and selenium, while the beans offer a good source of dietary fiber, folate, potassium, and iron. However, it's important to remember that the burrito is also high in calories, fat, and sodium, so it's best to balance out your meal with nutrient-dense foods like fresh fruits and vegetables.

Mineral Content in Mini Bean and Cheese Burrito with Chicken

Along with its vitamin content, the Mini Bean and Cheese Burrito with Chicken is also a good source of minerals like iron, magnesium, and potassium. Getting enough minerals in your diet can help support healthy bones, energy levels, and overall health. However, it's important to balance out your meals with a variety of nutrient-dense foods to ensure you're meeting your daily nutritional needs.

Allergen Information for Mini Bean and Cheese Burrito with Chicken

If you have food allergies or sensitivities, it's important to be aware of the ingredients in the Mini Bean and Cheese Burrito with Chicken. The dish contains chicken, cheese, and tortilla, which could be problematic for anyone who is sensitive to poultry, dairy, or gluten. Be sure to check the ingredient list for any meals you order while dining out to ensure you stay safe and healthy.