1 serving (36 g) New Orleans Style Alfredo Pasta Dinner Mix contains 140 calories.
In addition to its calorie content, this pasta dinner mix also contains healthy amounts of different macronutrients. Let's take a closer look at its nutritional profile.
If you're looking for a quick and satisfying pasta dish, this dinner mix might be worth considering. It's easy to prepare and can make a great addition to your meal plan.
Calories per serving
As mentioned earlier, 1 serving (36 g) of New Orleans Style Alfredo Pasta Dinner Mix contains 140 calories. This is a moderately low calorie for a pasta dish, making it a great option for those who want to watch their calorie intake. It's important to note that the calorie count for this dinner mix doesn't include any additions you may want to make, such as adding butter, cream, or additional toppings.
Fat content
Each serving of this pasta dinner mix contains 3.5 grams of fat. This is a relatively low fat content that makes the dinner mix a great option for those who are looking to limit their fat intake. It's important to note that the type of fat in this dinner mix is not specified, so it's not clear whether it contains healthy unsaturated fats, or less healthy saturated or trans fats.
Sodium content
This pasta dinner mix is relatively high in sodium, containing 950 milligrams per serving. For those who are trying to watch their sodium intake, this dinner mix may not be the best choice. It's important to note that the sodium content of the dinner mix doesn't include any additional salt you may want to add to enhance the dish's flavor.
Carbohydrate content
Each serving of this pasta dinner mix contains 25 grams of carbohydrates, making it a good source of energy. It's important to note that the carbohydrates in this dinner mix come mostly from refined grains, which can cause blood glucose levels to spike and crash rapidly. Therefore, those looking for a pasta dish with more complex carbohydrates should choose whole grain pastas instead.
Protein content
Each serving of this pasta dinner mix contains 3 grams of protein. While this is a decent amount, it may not be enough to keep you satiated for long periods of time. Adding a protein source such as chicken or tofu can help increase the protein content of the dish, making it more satiating and filling.
Preparation instructions
To prepare this pasta dinner mix, simply boil 4 cups of water in a medium saucepan. Add the pasta and seasoning mix to the boiling water, and stir occasionally. Cook for approximately 9-12 minutes, or until the pasta is tender, stirring occasionally. Once the pasta is cooked, drain the water and add 3 tablespoons of milk and 2 tablespoons of butter to the pan. Mix well, and let the sauce thicken for a few minutes. Serve hot and enjoy!
Serving size
The serving size for this pasta dinner mix is 1 serving (36 g), which makes approximately 1 cup of cooked pasta. If you want a bigger serving, you can adjust the amount of pasta and seasoning mix accordingly.
This pasta dinner mix contains milk, wheat, and soy. If you have allergies to any of these ingredients, this dish may not be suitable for you.
Ingredient list
The ingredients for this pasta dinner mix include: enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), whey, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), salt, creamer (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, soy lecithin), maltodextrin, corn syrup solids, modified corn starch, natural and artificial flavors, sugar, garlic, onion, spice, sodium citrate, and yeast extract.
Storage instructions
Store this pasta dinner mix in a cool, dry place, away from direct sunlight and humidity. Once the package is open, transfer any unused pasta and seasoning mix to an airtight container to keep them fresh for longer.
FAQs About New Orleans Style Alfredo Pasta Dinner Mix
1. What ingredients are in this pasta mix?
The ingredients in New Orleans Style Alfredo Pasta Dinner Mix include enriched macaroni product, whey, maltodextrin, modified corn starch, salt, parmesan cheese (milk, cultures, salt, enzymes), natural and artificial flavors, butter, garlic powder, onion powder, parsley, silicon dioxide (anticaking agent), and spice.
2. How many servings does one box of this pasta mix make?
One box of New Orleans Style Alfredo Pasta Dinner Mix makes four servings.
3. How do I prepare this pasta mix?
To prepare this pasta mix, you will need 1 1/3 cups of water, 1/4 cup of milk and 2 tbsp. of butter. First, boil the water in a medium saucepan. Add in the pasta and continue boiling, uncovered and stirring occasionally, for 12-15 minutes or until the pasta is tender. Drain any remaining water. In the same saucepan, melt the butter over low heat. Stir in the milk and Alfredo pasta seasoning mix. Stir continuously until the mixture is smooth and heated through. Add the cooked pasta back into the pan and toss to mix. Serve hot.
4. Is this pasta mix gluten-free?
No, this pasta mix is not gluten-free as it contains wheat-based macaroni.
5. Can I add meat or vegetables to this pasta mix?
Yes, you can add cooked chicken, shrimp, or vegetables such as broccoli, spinach, or bell peppers to this pasta mix for a more filling and nutritious meal.