If you're looking for a delicious and cold drink on a hot day, an Iced Vanilla Latte (Small) might just hit the spot. With only 240 calories per serving, it's a sweet treat that won't totally derail your diet.

In addition to being satisfyingly creamy and sweet, the Iced Vanilla Latte (Small) contains coffee, which means that it does offer some energy-boosting benefits. By switching up your regular coffee order for an Iced Vanilla Latte, you can add a bit of variety to your caffeine routine without upping your calorie count too much.

In this article, we'll go over everything you need to know about Iced Vanilla Lattes (Small), including their nutritional information, ingredients, and some tips for how to make them at home.

Calories in Iced Vanilla Latte (Small)

As mentioned earlier, a 1 serving (355 ml) Iced Vanilla Latte (Small) contains 240 calories. This amount can vary slightly depending on the exact ingredients used and the method of preparation, but it's a good ballpark figure to keep in mind if you're tracking your calorie intake. One thing to note is that the Iced Vanilla Latte (Small) contains a fair amount of sugar, so if you're trying to avoid added sugars in your diet, you may want to limit how often you enjoy this drink.

Ingredients in Iced Vanilla Latte (Small)

The exact ingredients in an Iced Vanilla Latte (Small) can vary depending on where you get it. However, some common ingredients you'll find in this drink include espresso or coffee, milk (usually whole or 2%), vanilla syrup, and ice. The milk and coffee/espresso provide the bulk of the drink's flavor and nutritional value, while the vanilla syrup adds a sweet and slightly floral note. The ice helps keep the drink cold and refreshing.

Benefits of Iced Vanilla Latte (Small)

One of the key benefits of an Iced Vanilla Latte (Small) is that it can provide a quick pick-me-up thanks to the caffeine content. Additionally, the milk in the drink can offer a source of calcium and vitamin D, which can be beneficial for bone health. For people who are trying to cut back on their sugar intake, the Iced Vanilla Latte (Small) may be a better choice than other sweetened beverages, like soda or lemonade. Furthermore, if you're someone who struggles to drink regular coffee because of its sometimes bitter taste, the added sweetness and flavor of the vanilla syrup in this drink can make it a more palatable option.

Possible Side Effects of Iced Vanilla Latte (Small)

While an Iced Vanilla Latte (Small) can be a tasty treat, there are some possible side effects to keep in mind. For one, the caffeine content can cause jitters, anxiety, or disrupted sleep if you consume too much too late in the day. Additionally, the sugar content in the drink can cause a sugar crash later on, leaving you feeling lethargic and unfocused. Finally, some people may experience digestive discomfort after consuming dairy, which is a main ingredient in this drink.

How to Make Iced Vanilla Latte (Small) at Home

If you're looking to save money or just want to have fresh Iced Vanilla Lattes on demand, making them at home is relatively simple. Here's what you'll need: Ingredients: 2 shots espresso or strong coffee, 1 cup milk, 2 tbsp vanilla syrup, ice.

Iced Vanilla Latte (Small) vs Regular Coffee

One question many people have when it comes to Iced Vanilla Lattes is whether they're healthier or less healthy than regular coffee. The answer, as with many things related to food and beverage, is that it depends on your specific goals and preferences. Compared to black coffee, an Iced Vanilla Latte (Small) typically contains more calories and more sugar. However, it's also creamier and sweeter, which some people may prefer. At the end of the day, it's all about finding a balance that works for you and fits into your overall diet and lifestyle.

Is Iced Vanilla Latte (Small) suitable for vegetarians?

If you're a vegetarian, you may be wondering if an Iced Vanilla Latte (Small) is okay for you to consume. Luckily, there aren't any animal products in the basic recipe for this drink. However, some brands or coffee shops may use additives or flavorings that contain animal products. If you're concerned about this, it's always best to check with the barista or company before ordering.

How to Burn 240 Calories

If you're concerned about the calorie count in an Iced Vanilla Latte (Small), you can burn off the calories by engaging in some form of physical activity. Here are a few activities that can burn approximately 240 calories: - 30 minutes of high-energy dancing - 45 minutes of light/moderate cycling - 25 minutes of jogging or running

Storage and Serving Suggestions for Iced Vanilla Latte (Small)

If you've made an Iced Vanilla Latte (Small) at home, there are a few things you can do to store the leftovers and ensure they stay fresh and tasty. One option is to pour the drink into a sealable cup or bottle and store it in the fridge for up to 2-3 days. When it comes to serving, you can keep things simple by pouring the drink over ice in a glass. You can also experiment with different garnishes, like whipped cream or cocoa powder, to add a touch of decadence.

Where to Buy Iced Vanilla Latte (Small)

If you don't have the time or resources to make an Iced Vanilla Latte (Small) at home, you can often find them at coffee shops or fast food chains. Some popular places to buy this drink include Starbucks, Dunkin' Donuts, and McDonald's. However, keep in mind that prices and ingredients can vary depending on the location, so it's always a good idea to double-check before making a purchase.