At 790 calories per serving (348 g), Bang Bang Shrimp is a popular dish in many restaurants. If you are watching your calorie intake, you may be wondering if this dish is a good choice for you. In this article, we'll explore the nutritional facts of Bang Bang Shrimp to help you make an informed decision.

Bang Bang Shrimp contains a high amount of calories, but it also has significant amounts of protein and fat. One serving provides 36 grams of protein and 45 grams of fat. It also has 56 grams of carbs, 2 grams of fiber, and 29 grams of sugar.

If you are trying to maintain a healthy diet, Bang Bang Shrimp may not be the best option. However, if you are looking for a high-protein meal or a treat once in a while, it can be a satisfying choice.

What is Bang Bang Shrimp?

Bang Bang Shrimp, also known as Kung Pao Shrimp, is a dish that originated in the United States. It typically consists of breaded shrimp tossed in a spicy and sweet sauce made with mayonnaise, sweet chili sauce, and Sriracha hot sauce. The dish is popular in many restaurants, and it has become a favorite among seafood lovers. Despite its high calorie count, many people enjoy it for its unique taste and texture.

How many calories are in one serving of Bang Bang Shrimp?

One serving of Bang Bang Shrimp contains 790 calories. This is a high amount of calories for a single meal, and it may not be suitable for those on a low-calorie diet. If you are trying to reduce your calorie intake, you may want to consider sharing a serving or choosing an alternative dish.

What are the ingredients in Bang Bang Shrimp?

The main ingredients in Bang Bang Shrimp are shrimp, mayonnaise, sweet chili sauce, and Sriracha hot sauce. Additional ingredients may include cornstarch, egg, bread crumbs, and scallions. The breaded shrimp is typically fried until crispy, and then it's tossed in the sauce mixture. The sauce gives the dish its unique sweet and spicy flavor.

What are the other nutrients in Bang Bang Shrimp?

In addition to protein, fat, and carbs, Bang Bang Shrimp also contains other nutrients such as sodium, cholesterol, and vitamin A. One serving provides 2530 milligrams of sodium, which is higher than the recommended daily intake. It also has 330 milligrams of cholesterol, which is more than the recommended amount for a single meal.

Is Bang Bang Shrimp healthy?

Bang Bang Shrimp is not considered a healthy food because of its high calorie count, sodium content, and cholesterol level. However, it does provide a significant amount of protein and fat, which can be beneficial for those who need it. If you are watching your weight or trying to maintain a healthy diet, you may want to choose an alternative dish.

Can Bang Bang Shrimp help me lose weight?

Bang Bang Shrimp is not a food that can help you lose weight because of its high calorie content. If you are trying to lose weight, you should choose low-calorie and nutrient-dense foods such as fruits, vegetables, and lean proteins. While it's okay to indulge in high-calorie foods once in a while, it's important to maintain a balanced and healthy diet to achieve your weight loss goals.

What are the side effects of eating Bang Bang Shrimp?

Eating Bang Bang Shrimp on a regular basis can lead to weight gain, high blood pressure, and high cholesterol levels. It can also increase your risk of developing heart disease and other health problems. If you have a history of these conditions, you should limit your intake of high-fat and high-sodium foods like Bang Bang Shrimp.

How can I make Bang Bang Shrimp healthier?

If you want to enjoy Bang Bang Shrimp but still maintain a healthy diet, there are some tips you can follow. First, you can ask for the sauce on the side, so you can control how much you use. You can also ask for grilled or baked shrimp instead of fried to reduce the calorie and fat content. Finally, you can share a serving with someone or choose a smaller size to reduce your overall calorie intake.

Where can I buy Bang Bang Shrimp?

Bang Bang Shrimp is a popular dish in many restaurants, particularly those that specialize in seafood or Asian cuisine. If you are looking to buy it, you can check your local restaurants or supermarkets that offer ready-to-cook meals. Alternatively, you can find recipes for Bang Bang Shrimp online and make it from scratch at home.

What are some alternatives to Bang Bang Shrimp?

If you are looking for healthier alternatives to Bang Bang Shrimp, there are many options to choose from. For example, grilled or baked shrimp with a lemon and herb marinade can be a tasty and nutritious option. You can also try a stir-fry with vegetables and lean proteins such as chicken or tofu.