Looking for a hearty and healthy winter comfort food? Look no further than 1 bowl Stuffed Pepper Soup, which comes in at just 242 calories per serving. Packed with protein and veggies, this soup is sure to satisfy your taste buds while nourishing your body.
Made with ingredients like ground turkey, bell peppers, and cauliflower rice, this easy soup recipe is a delicious way to get your daily dose of nutrients without sacrificing flavor. Plus, it can be made in your slow cooker for a hands-off meal prep option!
In this article, we'll explore everything you need to know about making Stuffed Pepper Soup, from the ingredients to the preparation to amazing variations on the classic recipe.
Easy Stuffed Pepper Soup Recipe
To make this soup, you'll need ground turkey, bell peppers, onion, garlic, cauliflower rice, diced tomatoes, beef broth, and seasonings like paprika, cumin, and chili powder. Simply brown the turkey in a pan, then add in the veggies and other ingredients before letting it all simmer in the slow cooker for a few hours. The result is a flavorful soup that's both filling and nourishing. Plus, it can easily be customized to your tastes by adjusting the spices or adding in other veggies like mushrooms or zucchini.
A Hearty and Healthy Winter Comfort Food
Stuffed Pepper Soup is the perfect winter comfort food, with warm spices and filling ingredients that will keep you satisfied for hours. Plus, it's made with wholesome ingredients like lean protein and colorful veggies, so you can feel good about what you're eating. Not only that, but this soup is also naturally low in carbs and calories, making it a great option for those following a weight loss plan or trying to eat healthier overall.
A Delicious Way to Get your Daily Proteins and Veggies
Stuffed Pepper Soup is a great way to get plenty of protein and veggies in your diet in a tasty and satisfying way. With ingredients like ground turkey, bell peppers, and cauliflower rice, this soup packs a nutritional punch that will keep you feeling fueled and energized all day long. Plus, it's easy to make a big batch and have leftovers for the week, so you can enjoy this tasty soup all winter long.
Ingredients You Need to Make Stuffed Pepper Soup
To make Stuffed Pepper Soup, you'll need the following ingredients: - 1 lb. ground turkey
- 2 bell peppers, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups beef broth
- 1 can diced tomatoes
- 2 cups cauliflower rice
- 2 tsp. paprika
- 2 tsp. cumin
- 1 tsp. chili powder
- Salt and pepper to taste Once you have all the ingredients on hand, making the soup is a breeze!
Preparing Stuffed Pepper Soup in Your Slow Cooker
To make Stuffed Pepper Soup in your slow cooker, simply brown the turkey in a pan over medium heat, then transfer it to your slow cooker along with all the other ingredients. Cook on low for 6-8 hours, or on high for 3-4 hours, until the veggies are tender and the soup is piping hot. Serve with a sprinkle of fresh parsley and a slice of crusty bread for a satisfying and delicious meal.
Perfect Soup for a Quick and Easy Dinner
Stuffed Pepper Soup is the perfect go-to recipe for a quick and easy dinner that's both satisfying and delicious. With minimal prep work and just a few hours in the slow cooker, this soup practically makes itself! Plus, it's filling enough to be a standalone meal, but also pairs well with a side salad or some crusty bread for a more complete dinner experience.
How to Store Your Stuffed Pepper Soup to Last Longer
If you have leftover Stuffed Pepper Soup, it's easy to store and reheat for a quick meal later in the week. Simply transfer the soup to an airtight container and store it in the fridge for up to 5 days. To reheat, simply transfer the soup to a pot on the stove and warm it up on low heat. You can also use the microwave if you're short on time. Just be sure to reheat the soup thoroughly to avoid any food safety issues!
Amazing Variations of Stuffed Pepper Soup Recipes
While the classic Stuffed Pepper Soup recipe is delicious on its own, there are also plenty of ways to mix things up and create new flavor combinations. Here are a few ideas to get you started: - Italian Stuffed Pepper Soup with ground beef, tomatoes, and Italian seasoning
- Mexican Stuffed Pepper Soup with black beans, corn, and chili powder
- Vegetarian Stuffed Pepper Soup with quinoa, mushrooms, and spinach
- Paleo Stuffed Pepper Soup with ground pork, sweet potatoes, and coconut milk Whatever your taste preferences, there's a Stuffed Pepper Soup recipe out there for you!
Four Reasons Why You Should Include Stuffed Pepper Soup in Your Meal Plan
There are plenty of reasons why Stuffed Pepper Soup should become a staple in your meal plan this winter. Here are just a few: - It's easy to make and can be prepped ahead for easy weeknight dinners
- It's packed with protein and veggies, making it a nutritious option for any meal
- It's naturally low in carbs and calories, making it a great choice for weight loss or overall health goals
- It's endlessly customizable, so you can switch up the flavors to keep things interesting.
Top 5 Stuffed Pepper Soup Recipes That Will Keep You Warm This Winter
Looking for some inspiration to switch up your Stuffed Pepper Soup game? Here are five recipes that are sure to keep you feeling warm and satisfied all winter long: - Italian Stuffed Pepper Soup
- Mexican Stuffed Pepper Soup
- Vegan Stuffed Pepper Soup
- Turkey Stuffed Pepper Soup
- Paleo Stuffed Pepper Soup Try them all and find your new favorite!
"Stuffed Pepper Soup is the perfect winter comfort food, with warm spices and filling ingredients that will keep you satisfied for hours."
5 Frequently Asked Questions About Stuffed Pepper Soup
1. What are the ingredients in Stuffed Pepper Soup?
Stuffed Pepper Soup typically includes ground beef or turkey, bell peppers, rice, diced tomatoes, beef broth, onion, and a blend of spices.
2. Is Stuffed Pepper Soup healthy?
Yes, Stuffed Pepper Soup can be a healthy meal option as it contains vegetables, lean protein, and complex carbohydrates. However, the nutritional content may vary depending on the recipe and ingredients used.
3. How many calories are in a bowl of Stuffed Pepper Soup?
A bowl of Stuffed Pepper Soup typically contains around 242 calories.
4. How do I make Stuffed Pepper Soup?
To make Stuffed Pepper Soup, brown ground beef or turkey in a large pot. Add bell peppers, diced tomatoes, beef broth, rice, onion, and spices. Simmer until the rice is cooked and the vegetables are tender.
5. Can Stuffed Pepper Soup be frozen?
Yes, Stuffed Pepper Soup can be frozen in an airtight container for up to 3 months. To reheat, thaw overnight in the refrigerator and heat on the stove or in the microwave until heated through.