If you're looking for a healthy and delicious meal, look no further than 1 serving (342 g) Dill & Caper Aioli Salmon with Asparagus. This meal packs in 340 calories and is perfect for anyone looking to maintain a healthy diet without sacrificing flavor.
In addition to its great taste, this meal is loaded with essential nutrients. The salmon is a great source of protein which will help you feel full for longer. The asparagus is packed with vitamin K, which is essential for bone health, and vitamin C, which is great for your immune system.
This meal is perfect for any time of the day, whether you're looking for a quick and easy lunch or a delicious dinner that's easy to prepare. With its flavorful dill and caper aioli sauce, this meal is sure to satisfy your taste buds and leave you feeling satisfied.
What's in the meal?
This meal consists of a generous serving of fresh salmon seasoned with herbs and spices, accompanied by a side of crisp asparagus. The salmon is cooked to perfection and topped with a delicious dill and caper aioli sauce that really brings out the flavors of the dish. The asparagus is lightly seasoned with salt and pepper and roasted to bring out its natural sweetness. The combination of flavors and textures in this dish is truly a delight for the senses.
What are the nutritional values?
This meal contains 340 calories, 23g of fat, 4g of carbohydrates, and 28g of protein. It also provides 50% of your daily value of vitamin C and 25% of your daily value of vitamin K. The salmon is an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation and improve brain function. The asparagus is loaded with fiber, which helps to keep you feeling full and satisfied for longer.
How is the salmon cooked?
The salmon is seasoned with a blend of herbs and spices, then seared to perfection to create a crispy outer layer. It is then finished off in the oven to ensure that it is cooked through and tender. The result is a delicious and flavorful piece of salmon that is sure to please even the pickiest eaters.
What's special about the aioli sauce?
The aioli sauce is made with a blend of tangy capers, fresh dill, and creamy mayonnaise. The combination of flavors and textures is truly irresistible and complements the salmon perfectly. The capers add a tangy and slightly salty flavor, while the dill adds a touch of freshness and herbaceousness. The creamy mayonnaise helps to balance out the flavors and bring everything together.
What are the health benefits of asparagus?
Asparagus is loaded with essential vitamins and minerals that are great for your health. It is a rich source of vitamin K, which is essential for bone health and helps to regulate blood clotting. It is also a great source of vitamin C, which is essential for your immune system and can help to prevent colds and flu. Asparagus is also high in fiber, which helps to keep your digestive system healthy and can reduce your risk of chronic diseases like heart disease and diabetes.
Is this a keto-friendly meal?
This meal is perfect for anyone following a keto diet as it is rich in healthy fats and low in carbohydrates. The salmon is a great source of omega-3 fatty acids, which are essential for brain health and can help to reduce inflammation. The asparagus is low in carbs and high in fiber, which makes it a great choice for anyone trying to maintain steady blood sugar levels. The dill and caper aioli sauce is made with avocado oil-based mayonnaise, which is a great source of healthy fats and is low in carbs.
How many servings does this recipe make?
This recipe makes one serving that weighs 342g. It is a complete meal that is both delicious and nutritious.
Are there any allergens in this meal?
This meal contains fish and egg, which are common allergens. If you have a food allergy, it is important to check the ingredients list carefully before consuming this meal.
What are the ingredients of the aioli sauce?
The aioli sauce is made with the following ingredients: mayonnaise, capers, fresh dill, garlic, lemon juice, salt, and pepper.
When is the best time to consume this meal?
This meal is perfect for any time of the day, whether you're looking for a quick and easy lunch or a delicious dinner that's easy to prepare. It is best consumed fresh and immediately after cooking to ensure maximum flavor and optimal nutrient absorption.
Eating a healthy and delicious meal like 1 serving (342 g) Dill & Caper Aioli Salmon with Asparagus is a great way to stay on track with your health goals.
5 Frequently Asked Questions about Dill & Caper Aioli Salmon with Asparagus
1. How many calories are in one serving of Dill & Caper Aioli Salmon with Asparagus?
One serving of Dill & Caper Aioli Salmon with Asparagus contains 340 calories.
2. What are the ingredients in Dill & Caper Aioli Salmon with Asparagus?
The ingredients vary depending on the recipe, but typically include salmon fillets, asparagus, olive oil, salt, pepper, mayonnaise, dijon mustard, capers, garlic, lemon juice, and fresh dill.
3. How is Dill & Caper Aioli Salmon with Asparagus prepared?
To make Dill & Caper Aioli Salmon with Asparagus, the salmon fillets are baked in the oven with asparagus and a mixture of olive oil, salt, and pepper. The aioli sauce is made by combining mayonnaise, dijon mustard, capers, garlic, lemon juice, and fresh dill together in a small bowl. The aioli is then served on top of the salmon and asparagus.
4. Is Dill & Caper Aioli Salmon with Asparagus a healthy meal?
Dill & Caper Aioli Salmon with Asparagus can be a healthy meal option as salmon is a good source of omega-3 fatty acids, while asparagus is a low-calorie vegetable that's high in fiber and a variety of vitamins and minerals. However, the addition of mayonnaise and other ingredients in the aioli sauce can make this meal higher in calories and fat.
5. What are some variations of Dill & Caper Aioli Salmon with Asparagus?
Some variations of Dill & Caper Aioli Salmon with Asparagus include using different types of fish, such as cod or trout, or swapping out the asparagus for other vegetables such as roasted brussels sprouts or carrots. The aioli sauce can also be customized by adding different herbs or spices such as cumin, paprika, or parsley.