If you're looking for a protein-packed drink to fuel your workout or just fill you up, 1 serving (325 ml) of Protein Blast has got you covered. With 320 calories in each serving, it's sure to give you the energy you need.
Not only is Protein Blast high in protein, but it also contains an array of nutritious ingredients to keep you feeling full and satisfied. Let's take a closer look at what Protein Blast is made of and what benefits it can offer.
In this article, we'll delve into everything you need to know about Protein Blast – from its ingredients and benefits to how to make it at home and precautions to keep in mind.
What Is Protein Blast?
Protein Blast is a protein-rich drink that contains a blend of nutritious ingredients to fuel your body and keep you feeling full. It's perfect for athletes, fitness enthusiasts, or anyone looking for a quick and easy way to add protein to their diet. The drink is made up of a combination of high-quality proteins, such as whey and soy protein isolate, as well as healthy fats, complex carbohydrates, and vitamins and minerals. Protein Blast is ideal for people on-the-go who need a quick boost of nutrients to fuel their active lifestyle.
Protein Blast Ingredients
Protein Blast contains a variety of nutritious ingredients to provide a balanced blend of protein, fats, and carbohydrates. Some of the key ingredients include: Whey protein isolate, soy protein isolate, whole milk powder, sunflower oil, fiber blend (inulin and fructo-oligosaccharides), emulsifier (soy lecithin), vitamins and minerals blend (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, folic acid, biotin, vitamin B12, calcium, magnesium, zinc, and iron), and natural flavors. All ingredients are carefully selected for their nutritional properties and combined to create a delicious and healthy drink.
Protein Blast Benefits
Protein Blast offers a range of benefits to support overall health and fitness. Some of the key benefits include: 1. High in protein to support muscle growth and repair. 2. Contains healthy fats and complex carbohydrates to provide long-lasting energy and keep you feeling full.
How Many Calories Does Protein Blast Have?
1 serving (325 ml) of Protein Blast contains approximately 320 calories. The exact calorie count may vary based on the specific ingredients used and serving size. While Protein Blast is a nutritious drink that can provide valuable benefits, it's important to consume it in moderation and as part of a balanced diet. Consult with a healthcare professional or registered dietician before making any significant changes to your diet.
Protein Blast Nutrition Facts
Here are the nutrition facts for 1 serving (325 ml) of Protein Blast: Calories: 320 Protein: 23g, Fat: 16g, Carbohydrates: 21g, Fiber: 4g, Sugar: 9g, Sodium: 170mg, Vitamin C: 90% DV, Calcium: 40% DV, Iron: 10% DV.
Protein Blast Suitable for Vegans?
Protein Blast contains both whey and soy protein, which are derived from animal and plant sources respectively. While it may be suitable for vegetarians, it's not suitable for vegans as it contains animal-derived ingredients. If you're vegan or have any other dietary restrictions, be sure to check the ingredient list carefully to ensure it meets your dietary needs.
Protein Blast contains milk and soy ingredients and may also contain traces of wheat, eggs, peanuts, and tree nuts. If you have any food allergies or sensitivities, be sure to read the label carefully and consult with a healthcare professional before consuming Protein Blast. It's always better to err on the side of caution when it comes to food allergies and sensitivities.
How to Make Protein Blast at Home?
If you want to make Protein Blast at home, here's what you'll need: 1 scoop of whey protein powder, 1 scoop of soy protein powder, 1 tablespoon of sunflower oil, 1 cup of whole milk, 1/4 cup of fiber blend (inulin and fructo-oligosaccharides), and a vitamins and minerals supplement in powder form. Combine all ingredients in a blender and blend until smooth. Enjoy!
Protein Blast vs. Other Protein Supplements
Protein Blast is just one of many protein supplements on the market. While it offers a range of benefits, it may not be the right choice for everyone. Some other popular protein supplements include whey protein powder, casein protein powder, and plant-based protein powders such as pea, hemp, or brown rice protein. Do your research and consult with a healthcare professional to determine what type of protein supplement is best for you.
Protein Blast Precautions
While Protein Blast can be a healthy addition to your diet, there are a few precautions to keep in mind. First, it's important to consume it in moderation and as part of a balanced diet. Consuming too much protein can put strain on your kidneys and potentially lead to health issues. Second, if you have any medical conditions or take any medications, be sure to consult with a healthcare professional before incorporating Protein Blast into your diet.
Frequently Asked Questions about Protein Blast
1. What is Protein Blast?
Protein Blast is a protein-packed drink that contains a mix of fruits, vegetables, and proteins. It is an ideal drink for those who want a quick and healthy meal on-the-go.
2. How many calories does Protein Blast contain?
A serving of 325 ml of Protein Blast contains 320 calories. It is recommended for those who are looking for a high calorie drink in order to increase their daily caloric intake.
3. What are the benefits of drinking Protein Blast?
Protein Blast is a great source of vitamins, minerals, and antioxidants. It is also packed with protein which helps with muscle recovery and growth. Additionally, it can boost energy levels and improve overall health.
4. Is Protein Blast gluten-free?
Yes, Protein Blast is gluten-free. It is also free from soy, dairy, and artificial flavors and colors. It is suitable for those who have dietary restrictions and preferences.
5. How can I consume Protein Blast?
Protein Blast can be consumed as a meal replacement or as a pre or post-workout drink. It can be enjoyed cold or at room temperature. It is advised to shake well before drinking.