If you're a fan of sweetened iced tea, you'll want to keep an eye on your calorie intake. A single serving of 32 oz of Iced Tea Sweetened with Lemon (Medium) contains 260 calories, which is a significant portion of your daily recommended intake.

In addition to the calorie content, it's important to be aware of the other nutritional information in your iced tea. Here's a breakdown of the sugar, carbohydrate, protein, fat, sodium, and caffeine content, as well as any vitamins and minerals that may be present.

In this article, we'll explore the benefits and potential health risks of consuming sweetened iced tea, and provide tips on how to make healthier beverage choices.

Calories in a serving of Iced Tea Sweetened with Lemon

As mentioned, a single serving of 32 oz of Iced Tea Sweetened with Lemon (Medium) contains 260 calories. Due to the high sugar content, this can contribute significantly to your overall daily caloric intake, so it's important to enjoy iced tea in moderation.

Sugar Content in Iced Tea Sweetened with Lemon

One serving of iced tea sweetened with lemon contains around 60 grams of sugar. This is more than double the daily recommended intake of added sugars for women and almost double for men.

Carbohydrate Content in Iced Tea Sweetened with Lemon

In addition to sugar, iced tea sweetened with lemon is also high in carbohydrates, with approximately 63 grams per serving. This can contribute to weight gain if consumed in excess.

Protein Content in Iced Tea Sweetened with Lemon

Iced tea sweetened with lemon does not contain any significant amounts of protein.

Fat Content in Iced Tea Sweetened with Lemon

Unlike many other beverages, iced tea sweetened with lemon does not contain any fat.

Sodium Content in Iced Tea Sweetened with Lemon

One serving of iced tea sweetened with lemon contains around 25 milligrams of sodium. This is a relatively low amount compared to other drinks, but it can contribute to high blood pressure if consumed in excess.

Caffeine Content in Iced Tea Sweetened with Lemon

Most iced tea sweetened with lemon contains caffeine, which can help increase energy levels and alertness. One serving typically contains around 45 milligrams of caffeine, which is less than a cup of coffee but can still have an effect on some people.

Vitamins and Minerals in Iced Tea Sweetened with Lemon

Iced tea sweetened with lemon does not contain significant amounts of vitamins or minerals.

Benefits of Iced Tea Sweetened with Lemon

Iced tea sweetened with lemon can be a refreshing and hydrating beverage choice, especially on hot summer days. The antioxidants in tea may also provide health benefits, although more research is needed to confirm this.

Potential Health Risks of Consuming Iced Tea Sweetened with Lemon

Consuming too much iced tea sweetened with lemon can lead to increased risk of weight gain and obesity due to the high sugar and carbohydrate content. The caffeine in tea can also cause jitters, anxiety, and sleep disturbances in some people. Drinking too much tea can also increase the risk of kidney stones due to the presence of oxalates.