If you're looking for a healthy snack option, 1 serving (30 g) Mini Buns Red Bean may be just what you need. With only 105 calories, it's a guilt-free way to indulge your sweet tooth. These mini buns are a delicious treat that also offer a decent nutritional value.
Mini Buns Red Bean are made with red bean filling, which is a good source of fiber and protein. In addition, they contain essential minerals such as calcium, iron, and magnesium.
In this article, we'll explore some practical tips on how to consume Mini Buns Red Bean so you can enjoy this delectable treat without compromising your health goals.
Calories in Mini Buns Red Bean
1 serving (30 g) of Mini Buns Red Bean contains 105 calories.
Mini Buns Red Bean Serving Size
A serving size of Mini Buns Red Bean is 30 grams.
Mini Buns Red Bean Carbohydrates
A serving of Mini Buns Red Bean contains 20 grams of carbohydrates.
Red Bean Nutritional Value
Red beans are a good source of fiber, protein, and essential minerals such as iron, calcium, and magnesium. In addition, they are low in fat and calories.
Mini Buns Red Bean Protein Content
A serving of Mini Buns Red Bean contains 2 grams of protein.
How Many Mini Buns Red Bean can you Consume?
While Mini Buns Red Bean are a healthy snack option, it's important to consume them in moderation. Eating too much can lead to an increase in calorie intake and may lead to weight gain. A single serving of 30 grams per day is a healthy portion size.
Caloric Breakdown of Mini Buns Red Bean
One serving (30 g) of Mini Buns Red Bean contains 4 grams of fat, 20 grams of carbohydrates, and 2 grams of protein.
Vitamins and Minerals in Mini Buns Red Bean
Mini Buns Red Bean are a good source of minerals such as calcium, iron, and magnesium. They also contain vitamins B and E.
Gluten Content in Mini Buns Red Bean
Mini Buns Red Bean contain wheat flour, so they are not gluten-free.
Best Ways to Consume Mini Buns Red Bean
Mini Buns Red Bean can be enjoyed as a snack or dessert. They can be served warm or at room temperature. For a healthier option, try toasting them in the oven instead of frying. You can also try pairing them with fresh fruits such as strawberries or kiwis.
“Mini Buns Red Bean are a great snack option for when you're craving something sweet but don't want to compromise your health goals.”
5 FAQ about Mini Buns Red Bean
1. What are Mini Buns Red Bean?
Mini Buns Red Bean are a popular Chinese pastry filled with sweet red bean paste. They are typically small in size and can be enjoyed as a dessert or snack.
2. How many calories are in one serving of Mini Buns Red Bean?
One serving, which is 30 grams, contains 105 calories.
3. Are Mini Buns Red Bean healthy?
While Mini Buns Red Bean can be a tasty treat, they are not particularly healthy due to their high sugar and calorie content. It is best to enjoy them in moderation as a special treat rather than as a regular part of your diet.
4. Can Mini Buns Red Bean be frozen or stored for later?
Yes, Mini Buns Red Bean can be frozen and stored for later. To freeze, place them in an airtight container or freezer bag and store in the freezer for up to 3 months.
5. Where can I buy Mini Buns Red Bean?
Mini Buns Red Bean can be found at many Asian grocery stores or bakeries. They may also be available online through specialty food retailers.